negativity bias

What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible?  This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building habits that move you toward your ideal vision with less negativity and self-criticism so you can actually embrace the process of change! With honest self-evaluation and a little more self-love you can focus on creating a clear vision, setting aligned goals, and building in a margin of success to make positive changes in a way that feels compelling and sustainable. 

In this episode: 

• 00:00 The struggle to make positive changes that last.
• 03:28 Rethink goals, redefine success.
• 07:59 Navigating life on your terms.
• 11:08 Is negativity or positivity the better fuel for change?.
• 17:15 Aligning habits with your goals.
• 18:37 Make change magnetic.
• 22:37 Your personal upgrades create impact.
• 26:14 What I’m working on (Confession time)
• 31:51 Calling on internal motivation.
• 32:51 Celebrate progress to stay motivated.

Resources:

• Habit Upgrade Hacks 
• Wellness Tracker 
• “Knowing versus Doing”, episode 127 
• “Making Friends with Change”, episode 113 

Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

"We Are What We See." This revelation is not just a simple observation but a doorway to understanding the immense power that lies within our grasp, the power of perception.

Our minds are like mirrors, reflecting the world within and around us. But these mirrors are unique – they do not merely reflect; they alter, they distort, they magnify. What we see is not just the world as it is, but the world as we are. Our fears, our hopes, our dreams, our traumas – they all tint the glass of our perceptions.

Our perceptions are like a prism, refracting the light of reality into a spectrum of experiences. These perceptions shape our understanding of the world, coloring our thoughts, emotions, and actions. They can illuminate our paths with hope and clarity or cast shadows of doubt and fear. The key here is to realize that these perceptions are within our control. They are malleable, adaptable, and subject to our will.

Let us embrace this powerful realization: "We Are What We WANT To See." Let us recognize and harness the creative power of our perception. Let us intentionally craft our vision, focus on our desires, and open our minds to the limitless possibilities. Our reality is ours to shape, our world ours to craft, through the power of what we choose to see.

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Bloß keine Neuigkeit verpassen! In Krisenzeiten ein ganz natürliches Verhalten, aber kein sinnvolles. Unser Gehirn braucht Pausen und unsere Psyche auch, erklärt Neurowissenschaftlerin Maren Urner in dieser Folge.

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Weitere Folgen von »Smarter leben«:
Ohnmachtsgefühle: Wie bleiben wir zuversichtlich?
Emotionen: Wie wir unsere Gefühle besser verstehen
Resilienz: Wie wir unsere Psyche stärken und Krisen bewältigen

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Jim Pouliopoulos, known to all as “Pouli” is a storyteller, professional speaker, author, and Senior Lecturer and Director of the Professional Sales Program at Bentley University. In July of 2020, his book, “How to be a WELL BEING: Unofficial Rules to LIVE Every Day”, was published by Wiley Publishing. It shares Pouli’s insights on bringing a happiness-first approach to business, education, and life. In his three TEDx Talks, he explores similar concepts and the question of what drives inner motivation and professional success. He is also a certified trainer for “The Art of Brilliance,” a UK-based firm that specializes in training and development to increase workplace wellbeing and personal positivity. He is a currently a Facilitator at Force Management.

He is a self-proclaimed "recovering engineer." After earning two engineering degrees and an MBA, he left the corporate world behind and found true happiness and success as an educator, speaker, facilitator, and author.

Pouli holds an MBA in Marketing from Bentley University, a Master’s degree in Electrical Engineering from RPI, and a Bachelor’s degree in EE from WPI.

In this conversation with John McMahon, Pouli discusses the importance of happiness in business and life. He explains that happiness is not dependent on external circumstances but rather on our mindset and daily habits. Pouli emphasizes the need to focus on the process rather than the outcome and shares insights on how to minimize the impact of negativity bias. He also introduces the career satisfaction matrix and highlights the importance of finding enjoyment in our work.

HERE ARE SOME KEY SECTIONS TO CHECK OUT

[00:03:23] The gap between expectations and reality affects happiness
[00:09:53] External circumstances should not determine happiness
[00:13:39] Many people dwell on regrets and don't learn from them
[00:17:13] Recognizing when negativity bias impacts our viewpoint
[00:21:33] Importance of empathy and trust in sales conversations
[00:26:01] Burnout from doing something well but not enjoying it
[00:39:21] Gaining knowledge quickly vs. developing skills through practice
[00:49:56] The importance of getting enough sleep
[00:50:58] Focusing on daily actions rather than the end goal
[00:53:39] Solution to many problems

HIGHLIGHT QUOTES

[00:13:39] "Regret has always sort of been this early warning system that you're doing something against what you truly care about." - Jim "Pouli" Pouliopoulos
[00:20:47] "If you just focus on things that are positive on a daily basis, you will be happier." - Jim "Pouli" Pouliopoulos
[00:25:42] "If you do something well, but you don't enjoy doing it, it becomes drudgery." - Jim "Pouli" Pouliopoulos
[00:32:32] "Mastery never means you stop learning." - Jim "Pouli" Pouliopoulos

Learn more about Jim "Pouli" Pouliopoulos through this link.
LinkedIn: https://www.linkedin.com/in/pouli/

Check out John McMahon’s book here: https://www.amazon.com/Qualified-Sales-Leader-Proven-Lessons/dp/0578895064

What is joy and how can we bring more of it into our lives? How can creativity actually support us in cultivating more happiness and positive experiences, despite our evolutionary tendency to focus on the negative and what could go wrong? Join Steph and Jenny for reflections, personal stories and creative expression practices you can do to cultivate more joy in your own life. 

Join our Soul Nectar Online Community! It's our new monthly membership with live Zoom gatherings, a private Facebook group, and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com
(Also reach out to us here with questions, topic requests, or just to send some love)

Check out Jenny's new book! Creative Flow: Tap and Express Your Juicy Essence

**If you love our show, PLEASE leave a rating &/or review through the platform you are listening. This helps us tremendously, and we are SO grateful 🙏**

Discover more on Instagram - the podcast comes to life with stories, reels and images around today’s topic! @creativenectarstudio

Follow our individual work: Jenny Hahn Art and Steph Gray Art
(Intro and outro music by Tim Behrens)

Tune in to hear:

Learn how to adapt cognitive biases to your benefit within a sales funnel.

What is the mere exposure effect and why is it so powerful?

Considering the mere exposure effect, what chance do boutique asset managers have going against giants like BlackRock and how can they set themselves apart?

Is there such a thing as too much exposure and how can sales people intuit where to draw the line if so?

What is the loss aversion bias and how can it be used to your benefit within a sales context?

What is negativity bias and what are its implications for sales? How can you use negativity to better differentiate yourself from the broader market and how much is too much? 

What is status quo bias and how can it be applied to closing a sale?

Why are “sins of omission” typically judged less harshly than “sins of commission?”

https://www.stacyhavener.com

https://www.billiondollarbackstory.com

Compliance Code: 1732-OAS-6/26/2023

In this episode, we delve into why celebration matters and its profound impact on personal growth, progress, and overcoming negativity. We’ll discuss the significance of celebrating not only beginnings and endings but also the progress made along the way. It’s so easy to get caught up in moving on to the next thing, but you won’t want to miss why this tool is so useful in today’s world. 

By taking the time to honor and acknowledge our milestones, we can cultivate a positive mindset and counteract the negativity that often clouds our perception. From recognizing the start of new ventures to honoring the closure of chapters, our brains need the mental notes of self-acknowledgment that celebration brings. This helps us wire our brain to look for what is working and what progress has been made.

Learn various ways to celebrate, whether it’s through personal reflection, gratitude letters, outings with friends, or simply taking a moment to appreciate one’s accomplishments so you can develop your own celebration practice too.

Join us as we unravel the profound connection between celebration, personal growth, and living a purposeful life. Discover the keys to finding balance and embracing the joy of celebration. You’ll learn just why celebration matters and how to incorporate it into your life more.

Don't forget to share your own celebrations on social media @balancecodepodcast. Get ready to unlock the power of celebration and embark on a journey of positive transformation. 

To learn more about today's episode go to: https://www.katierossler.com/episode6

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Episode 101 - Finding Joy part 8 - Generosity

Generosity is the 8th and final pillar of joy. It is a culmination of all the other pillars. When you can see with perspective, humility and humor, when you accept reality and not fight against it, when you can forgive yourself and others, be grateful for all you’ve been given, show compassion for life itself, you are being generous. Joy is making space for your whole human life, the good, the bad, and the ugly, and continuing to move forward.

Take aways:

#1 - What you focus on will grow bigger. With yourself and with others. Focusing on the good and being generous with yourself and others is not burying your head in the sand. It is purposefully choosing to see and emphasize the good. When you do this, it will grow. 

#2 - When your life is being contracted or desolated, be generous with how you treat yourself. Be generous with kindness, compassion, thoughts, and actions. When you see others in desolation or contraction, exercise generosity with them too. The give and take of your life and others lives is our common humanity and it bonds us together. 

Challenge:

Ask yourself: How can I feel generosity today for my trials? How can I transform my problem into an opportunity to give to others? When we give joy to others, we experience joy ourselves. We are all spiritually connected and when we give to others, it benefits everyone, including ourselves. 

Tina Gosney is a certified life and relationship coach. She helps her clients strengthen themselves so they can survive and thrive in their family relationships, no matter what is happening. Strengthen yourself and you'll strengthen everyone around you.

She is a positivity practitioner and is a trauma informed coach.
Visit tinagosney.com for more information

In the realm of psychology (and in the realm of everyone's Instagram), the concept of toxic positivity has provoked intense debate and polarizing opinions. However, a deeper exploration into scientific literature reveals a thought-provoking paradox: the potential benefits of what some are quick to deem as toxic. In Part 1 of this series, co-hosts Megan Lund and Ryan Marquardt explore the intricacies of relentless positivity, highlighting research and sharing personal stories that challenge popular assumptions. Brace yourself for an intellectual journey that unravels the complex relationship between positivity and well-being, leaving you with a fresh perspective on the emotional, mental, social and physical power of "toxic positivity" (which is a term that probably needs to be rebranded at this point).

Generally defined as an overemphasis on positivity to the point of suppressing negative emotions, this episode highlights the subjective nature of the term. While also recognizing the "negative" effects associated with toxic positivity, Megan and Ryan present thought-provoking counter-arguments and propose new dialogue around the issue. Navigating  various aspects of toxic positivity, Megan and Ryan dish on everything from emotional suppression, spiritual bypassing and spiritual narcissism to the cult of positivity, the impact of toxic positivity on marginalized communities, and the correlation between toxic positivity and capitalism. While acknowledging the concerns and criticisms surrounding this new age buzzword, Megan and Ryan offer compelling insights, drawing from their own experiences and research, to present a more nuanced perspective.

Amidst the discussion, they also highlight the positive effects of what some may label as toxic positivity, such as a longer life expectancy, improved physical health, increased resilience, enhanced creativity and productivity, greater happiness and life satisfaction, improved mental health, more satisfying relationships and beyond. They draw a connection between spirituality and toxic positivity, exploring how new age concepts like The Law of Attraction and The Law of Assumption can be both beneficial and misguided.

Part 1 sets the stage, asking listeners to consider if it's possible to uphold a persistently positive outlook on life without sacrificing authenticity or refusing to engage in the prismatic emotional experiences that come with being human. Approaching the topic with an open-minded passion and a knack for playing devil's advocate, Megan and Ryan seek to create a space where diverse perspectives can be shared and understood. Stay tuned for Part 2, where they will further explore intricate themes related to toxic positivity, reveal eye-opening research that represents all sides of this debate, and offer credible action steps that will help you be more nimble with negative and positive mindsets.

Additional Resources

• Clairannoyance Instagram
• Clairannoyance TikTok (follow now - launching soon!)
• Clairannoyance Website
• Megan's Instagram
• Megan's TikTok
• Megan's Website
• Ryan's Instagram
• Ryan's TikTok
• Ryan's Website

Have you tried getting healthy, but seem to always fall short of your goals?  Are you sick of feeling uncomfortable in social situations and long to feel good in your own skin? If you stay the course with your current habits, how will your body be in 5 years?  Friends- If you are ready to nail your health goals once and for all, you MUST understand the pitfalls that so often trip people up.  This episode is from a webinar I did, exposing the snares of our lower brain.  I give you tools to overcome 3 of these common ruts and empower you to take back your power over your brain.  Living with a mind firmly aligned is critical to growth and absolutely necessary for owning our divine greatness!!  Join me. :)

Get your free pdf:  10 things to NEVER do to raise confident daughter with healthy self-image

Episode 99 - Finding Joy part 6 - Gratitude

The Finding Joy series is based on the 8 pillars of joy outlined in The Book of Joy by Archbishop Desmond Tutu and The Dalai Lama. Gratitude is the 2nd pillar of the heart. So much has been documented about the benefits of gratitude, so I wanted to take a different approach to this important pillar.

Take away #1
When you practice being grateful for what you have each day, you are combatting the negativity bias in your own brain.

Take away #2
When you allow yourself to receive gratitude from others, you allow others to positively influence who you believe you are. The more favorably you view yourself, the more you will allow yourself to be flexible, take chances, speak up, connect with others – GROW in so many ways.

Your weekly Challenge
Every day this week, write down 3 things you are grateful for. Don’t repeat anything. After day 2 or 3, it might be hard to find something, and that’s a good thing! It will force your brain to begin looking beyond the normal things. After you write down what you’re grateful for, sit still for 5 minutes and allow your body to feel the gratitude. Be very aware of what gratitude feels like in your body. 

Tina Gosney is a certified life and relationship coach. She helps her clients strengthen themselves so they can survive and thrive in their family relationships, no matter what is happening. Strengthen yourself and you'll strengthen everyone around you.

She is a positivity practitioner and is a trauma informed coach.
Visit tinagosney.com for more information

"Fear is one of those emotions that we often don't like to feel. We often want to try to get away and get it marginalized. So even if we are open to, 'Hey, we are going to make decisions not purely based on logic, so we are going to listen to some emotions,' fear is often not one of the ones that we want to get snuggly with."

Karen & Paul talk about how to unwrap wisdom that's tied up in fear.

Episode 094 – Finding Joy part 1: Perspective

Adam fell that we might be; and we are that we might have joy. How is that joy going for you? Are you feeling joyful?! You probably struggle to feel real joy and are just trying to make it through another day, week, or month. We really can find joy in our lives, no matter what is happening, because joy doesn’t have to do with the circumstances of our lives, it has to do with the way we engage with the world. When you find joy in your life, that naturally carries over into how you approach your relationships and you will positively affect all those around you. Join me in the finding joy series and find more joy in your life. 

For the month of April, the $25 fee for the one-time coaching call is waived! Lucky you! Take advantage of this while you can, and grab your spot while you can. Space is limited. 

Tina Gosney is a certified life and relationship coach. She helps her clients strengthen themselves so they can survive and thrive in their family relationships, no matter what is happening. Strengthen yourself and you'll strengthen everyone around you.

She is a positivity practitioner and is a trauma informed coach.
Visit tinagosney.com for more information

Imposter thoughts are natural. Human psychology sets us up to think about past negative experiences more than the kudos, compliments, and high fives flowing our way. We internalize those negative experiences into stories that we continue to tell ourselves - making it tough to show up as an embodied leader and guide.

My favorite tool to beat imposter thoughts (AND content blocks) is the High Five file. Keeping track of client testimonials, positive speaker feedback, and DM’s about your impactful content helps you show up and share content from the perspective of the leader you’re trying to embody. It’s also a source of inspiration for thought leadership content ideas that can help you show up consistently.

My gift to you: your own free copy of my High Five File template for Notion.

“Negativity bias, imposter thoughts, and systematically limited beliefs like perfectionism keep us from showing up. So, we leave transformational opportunities at the table because we’re not AT the table to get these opportunities.” - Tania Bhattacharyya

Resources from this episode:

Download your free High Five File notion template here
Click here to get your first episode of the Thought Leadership Clarity Course, for free!

In this episode:

[02:50] How a High Five File boosts confidence and content

[07:24] Imposter thoughts and negativity bias

[09:40] Creating a culture of celebration

[11:03] Using a High Five File for content ideas

[12:38] What’s the point of content, anyway?

To read a full transcript of the episode, visit: LUMOS MARKETING

Connect with Tania Bhattacharyya:
LinkedIn: Tania Bhattacharyya
Instagram: @taniabhat
Website: lumosmarketing.co

Are negative emotions bad?

Are positive emotions good?

Each serves their purpose, and striking the right balance between the two is the challenge we all face.

In today’s episode of Insights Into Teens we’ll take a look at how both positive and negative emotions help us in different ways and how we can balance the two for a healthy emotional lifestyle.

But before we get to that I’d like to invite our listening and viewing audience to subscribe to the podcast.

An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.

Negativity bias - we all suffer from it! It’s the psychological phenomenon that means we as humans put more weight and emphasis on negative things over positive things. Read the news lately? They’re playing to the bias! Find yourself consumed by a remark someone made about you or something you read on social media? It’s the bias! 

Negativity bias is dangerous because it robs us of our joy and has the potential to seed anxiety, depression and stress, among many other detrimental factors.

So what do we do about it and how do we protect ourselves from falling into its grips? Listen in for 3 battle strategies.
Related episodes about overcoming negative internal dialogue:
Overcoming the Destructive Lies we Tell Ourselves -- www.momsgrabcoffee.com/12
6 Questions to Ask Yourself When You're Anxious -- www.momsgrabcoffee.com/25
Growing a Faith That Never Fails -- www.momsgrabcoffee.com/44

- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Each week Kevin McCarthy and Likky Lavji facilitate authentic conversations with leaders just like you to help you discover what it takes from being a manager who is good at getting stuff done to being a great leader who inspires others to do their best.

How do you change your mindset and use positivity to lead a happier, healthier life. Rid yourself of negative thoughts and protect yourself from people and situations that feed your own negativity. 

Unser Unterbewusstes will uns beschützen, aber neigt zu übertriebenen Bewertungen. So kann es uns schaden und für negative Emotionen sorgen. Was helfen kann, erklärt Hirnforscher Stefan Kölsch in dieser Folge.

Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. 

Weitere Infos:
Buch: https://www.ullstein-buchverlage.de/nc/buch/details/die-dunkle-seite-des-gehirns-9783864931963.html

Stefan Kölsch:
https://www.stefan-koelsch.de/
https://www.spiegel.de/gesundheit/wie-uns-musik-hilft-gesuender-und-gluecklicher-zu-leben-podcast-mit-stefan-koelsch-a-6581a4bf-fcef-4689-87dc-d77b422e314d

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Cohosts Spill the TEA about buzzwords surrounding Optimism including Unconditional Self-Acceptance, Radical Self-Love, and Negativity Bias. Join the conversation as they talk about the Window of Tolerance and becoming experts in self. Grab your cup of tea, and bring it to our table.... we saved a seat for you.

Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.