neuroception

Whenever we travel, one of the biggest stressors is getting through the airport.  There are so many security checks and measures.  There are machines, security guards, and dogs all scanning for danger or threats.  

We have an internal scanning system called our Nervous System.  Our nervous system is meant to scan for safety, danger, or life-threatening situations to keep us safe! It scans outside of us, inside of us, and between us to decide if there is something to be concerned about.  Many times our scanning system gets it right! We jump into protection mode and fight, flight, or freeze! However, sometimes, we aren't always in danger but go into the same mode.  

In this case, there are tools to help us unwind those behaviors. But first, we have to be aware of what is going on! In this podcast episode, we discuss more about our nervous system, neuroception, and gain some awareness of some of the behaviors and reactions we may have! 

Listen in!

Melissa Schwartz is an author, parent coach and an avid advocate for highly sensitive children. She was born an intense, sensitive, empathic, power seeker. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting. Melissa has worked with children for over fifteen years and began using Sandi as her personal coach while nannying in college. Years of practical experience taught Melissa how to encourage cooperative and kind behavior with love and wisdom. 

 

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Parent Educator, Keynote Speaker, Author

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