Explore " new year resolution" with insightful episodes like "A Simple Meditation (2024)", "24 Healthy Things to do in 2024", "#210: Biggest New Year Mistake Dieters Make (That Is Stopping You From Seeing The Results You Want)", "New Year New Me - What I'm Doing Differently" and "Intention 33" from podcasts like ""The Meditation Podcast", "Healing Arts", "The Reach Your Peak Experience (A Sports Nutrition Podcast)", "Just Get Fit with Nikki" and "Sensual Being"" and more!
Happy New Year! Dr. Armitstead talks about 24 healthy things she does in her daily life and shares them with you. Learn what she does naturally to whiten her teeth, her skin care routine, detox routine and how she keeps her immune system strong.
Resources:
Favorite makeup: https://kjaerweis.com/pages/kirsten
Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl
Gua Sha Video: https://youtu.be/vaJiBU83tWo
Salt Booth: https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC
Lymphatic therapy: https://www.healingartsnyc.com/lymphatic-therapy-nyc
PEMF therapy: https://www.healingartsnyc.com/PEMF-Therapy-NYC
Detox Foot Bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC
Ozone Sauna: https://www.healingartsnyc.com/ozone-sauna-therapy-nyc
Ozo pod https://www.healingartsnycstore.com/shop/p/ozone-pod
MCT oil https://www.healingartsnycstore.com/shop/p/mct-oil
Holistic facials https://www.healingartsnyc.com/holistic-facial-treatments-NYC
Infoceuticals https://www.healingartsnyc.com/Infoceutical-Therapy-NYC
Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC
Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well
Chakra Light Therapy: https://www.healingartsnyc.com/Chakra-Healing-NYC
Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494
Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf
Banyan Daily Swish https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx
Each new year we all have a vision on what we want the year to look like.
We all have an idea on the goal or goals we want to achieve.
The progress we want to make.
Yet so many “dieters” keep making the same mistake each and every year that is stopping them from seeing their new year aspirations through.
In fact, there is 1 very common, big mistake that you could be making that is setting you up on the hamster wheel of dieting each and every year.
In this episode, I share the biggest new year nutrition mistake that you can easily stop doing this year - so that you can start seeing some more results that you deserve.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
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Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger
Follow me on Instagram - @justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
A short episode to get your week off to a good start.
- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene
I hope you enjoy your day.
Jolene
x
I hope everyone had a great start to the New Year! Most of us are making our vision boards and resolution lists, so this week, we'll discuss how animals can help inspire us to achieve our New Year goals and resolutions.
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- Follow me on all podcasting platforms and social media @LetsTalkWild
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#newyear #selfgrowth #goalsetting
Join us in this exciting episode as we kick off the new year with a short but powerful training session to set you on the path to success. Faisal, a seasoned entrepreneur and coach, extends warm New Year wishes and shares their intentions to provide more valuable content and support throughout the year.
The episode dives into the critical aspect of New Year's resolutions, addressing common challenges and providing a step-by-step guide to turn your resolutions into reality. Faisal emphasizes the importance of having a vision, a plan, and a support structure to make lasting changes in your life.
Listeners are encouraged to think about their resolutions for 2024 and are assured that despite the common pessimism surrounding resolutions, success is achievable with the right mindset and strategies. The episode covers key areas such as assessment, vision-building, strategy development, habit formation, and the vital role of social support in the journey towards personal and professional growth.
Listeners are invited to participate in free group coaching sessions, offering insights into productivity mastery, vision building, and strategic planning. Faisal also invites you to individual calls to help listeners understand their needle-moving actions and refine their strategies for success.
Whether your resolution involves health, business, or personal development, this episode provides actionable steps to overcome common challenges, stay focused, and make 2024 a year of exponential growth. Don't miss out on the opportunity to turn your resolutions into a powerful life by design. Tune in and take the first step towards a transformative year ahead!
For more fantastic training like this one, make sure to subscribe to my channel so you don't miss another episode
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As we bid adieu to 2023 and welcome the new year, it's the perfect time to embark on a journey to transform your hair and boost your confidence. Join us for the premiere episode of "The Real Soft Girl Era" series, where we share exclusive tips and tricks to empower you to make 2024 your best year ever.
About The Chatbox
Uncle Funky’s Daughter brings you the ChatBox, featuring a blog and podcast. Our mission with ChatBox is to foster vibrant discussions covering a wide range of topics in the realms of health, beauty, and wellness.
Happy New Year Tiders!
It's that time of year where we turn the page on a new calendar year in the dead of winter. You are likely coming off putting energy into finishing out the last year strong at work while also managing the holidays and for some of you dealing with having the kiddos home for that week between Christmas and New Years. Somewhere amidst all of this we expect ourselves to create resolutions for the new year and put undue pressure on ourselves to have a plan January 1. Is it really that surprising that most resolutions fail?
That's why this year we are disrupting old patterns. Together we will walk through a series of exercises that help you tap into insights from 2023 and how to leverage those to set your vision for the coming year. And it's kicking off with today's episode where we focus on 2023 reflection. On this episode I'll share how to:
I look forward to jumpstarting the year with you.
p.s. If you are interested in additional support for the exercises here are additional options:
Show Notes:
New Year's Eve // Justin Reimer by Vivid Church
Happy New Year! It's time to set impactful goals that not only promise a healthier you but also a more joyous and fulfilling LIFE!
If you're setting health & fitness goals or desire to lose weight and you want to do it happily and maintain results, unlike most traditional dieting, this episode is for you! Danielle shares 6 goals to set that have nothing to do with losing weight!
We're LIVING MORE in 2024! Let's do it!
Find this episode helpful? share it!
75 Day Healthy Challenge: https://www.prettypowerfulgirl.com/offers/LijTHeJL/checkout
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[ OR ] https://www.instagram.com/danielle_nicole_larose/
Let's Connect - Website: https://www.prettypowerfulgirl.com/
2024 is here and you may be setting new goals to start fresh or achieve more success
In this episode, I share 6 sets of ideas, mindsets or rules that have served as a guiding principle in my transformation journey for the last 8years
Attend Ticket To Transformation workshop to set goals and achieve them like world champions
And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub
As we approach the first day of 2024, it's important to look how we will approach the next year in regard to our mental health. To help with that is Dave Griewe from New Life Counseling to teach us how to approach the new year with a healthy mindset.
Tune in every Saturday morning at 11:30 to hear Finishing Strong with Steve Tanner! Finishing Strong is a radio show designed to help all of us finish strong in our daily lives! From getting the kids through the semester to getting that project done at work, we must finish strong every single day!
2023 is coming to an end, meaning our 2024 New Year’s Resolutions are just around the corner, but listen to this before you throw in the towel on your health goals this holiday season. Today, Jenn shares a new way of approaching your health goals so that you can feel your best going into the New Year.
This time of year usually brings the “F it’s” as Jenn likes to call them. Many people just throw in the towel, enjoy the holidays, ditch their health goals, and tell themselves they will start their New Year's Resolution in 2024. Typically that resolution only lasts about 2 weeks and then it fails, leaving people feeling discouraged or like they failed. During this episode, Jenn is taking a different approach to New Years resolutions and this holiday season. She talks about the small steps that you can now take in order to feel your best as you head into the New Year. She focuses on tangible things you can do while still enjoying the holiday parties and fun with friends and family. Jenn discusses the difference between the process and the outcomes of a plan and how to find joy in what you are able to do right now. Tune in to learn how to choose the thing that you can commit to right now and her new offer for a January 2024 program!
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
IN THIS EPISODE:
● [6:23] Should you say F it until the new year or start now on your health goals?
● [8:42] What is the difference between consistency and intensity in relation to resolutions?
● [11:13] Jenn discusses what she likes and dislikes about resolutions.
● [15:22] Are dream boards helpful around the new year? Jenn shares her thoughts.
● [17:18] How can you focus on the process vs. the outcomes of your plan?
● [21:08] What are habits that you can be doing that help you feel your best?
● [28:08] How to choose the one thing that you can be the most consistent with in your day to day life.
● [30:19] How do you manage your goals while traveling or having time off?
● [32:50] Hear about Jenn’s new January 2024 offer.
KEY TAKEAWAYS:
● [8:42] When we leave our goals until January, we are making a commitment to an intensity that is very hard to maintain and to have any consistency with.
● [12:35] Without a plan, what does it matter what our goals are? This is probably the reason that most people give up their resolution around the 2nd week of January. You must have a plan that helps you achieve your goal. Your plan doesn’t have to be complicated or intense, it needs to be something that you can stick with and do in your everyday life. Your plan may be less “intense”, but when it allows consistency, that is where we make the shift from a short lived resolution to a commitment to ourselves and our focus for the year.
● [23:08] Focus on one thing each day, whether that's compassion and grace, getting enough sleep, exercise, eating enough protein or fiber, pick one thing and if that thing happens during the day, celebrate and enjoy it, you did it!
QUOTES:
[8:03] Let’s think about starting in January. We have this idea where we have to start on a Monday. The second Friday in January is known as “quitters day”. It stands to reason that we build up this thing, we intend to hit the ground running, and we can last about two weeks.” - Jenn Trepeck
[9:30] “Thinking back to an episode called “You vs. the Diet Industry ", this is the time of year when everybody is telling you what you should or should not be doing to be healthy. When we leave it to the new year without a specific plan, we are more apt to try all of the things, and be swayed almost like shiny object syndrome, of all of the things that are out there and available. A lot of the time, what you’re hearing about is great as a ‘next step’. Sometimes I describe it as stepping over $100 bills to pick up pennies. For example, a cold plunge can be awesome. But if we aren't giving our bodies the raw materials that it needs, if we aren't sleeping or eating properly, the cold plunge can only do so much. The $100 bill is the sleep. The $100 bill is the nutrition. So we want to set those foundations first.” - Jenn Trepeck
[13:00] “A goal without a plan is just a dream.” - Jenn Trepeck
[15:43] “I did a Nutrition Nugget last year called “Ditch the Dreamboard”, because I feel like we get stuck on these pictures and then if something shows up and it doesn't look exactly like the picture, we're like, no, that's not it. What if this is the stepping stone? What if this is the thing that gets us there, and by the way, what if ‘there’ is so much bigger and better than the picture that we pulled and put on that dream board?” - Jenn Trepeck
[25:18] There are times in life when ‘stretch goals’ can be really helpful. I'm going to go out on a limb and say, this is not the time for that. This is the time for really easily attainable, seemingly small steps. Sticking with it is more important than what the ‘it’ is.” - Jenn Trepeck
[27:45] When we can learn something from this process, when we can say, “ok, that was not to plan and yet, it’s all fine and here’s what I learned about it.” It’s still a win. Focusing on the commitment that we made to identify the wins, recognizing everything we are doing. And by the way, even if the thing didn't happen, but you can learn from it, to me, that's still a win. The trick is then to say, in thinking about it, why didn't it happen? What needs to exist the next time for the thing to happen?” - Jenn Trepeck
[28:23] I’ve heard it once, I’ve heard it a million times, so I am calling everyone out right now. I say this with all the love in the world. What ends up happening is people say, “I just need to do it.” You know what’s not helpful? Telling yourself you just need to do it. What needs to happen for it to be easier to do? Nobody wins from making this hard.” - Jenn Trepeck
[35:48] “Remember that your health is not about what happens from Thanksgiving to New Year's. Our health is about the commitments that we make and the small steps that we repeat over and over and over. That's what we want to focus on. The small steps that we repeat over and over and over.” - Jenn Trepeck
RESOURCES:
Resolution Revolution of 2024 Curiosity Connect Call
Be Like Bamboo Nutrition Nugget
Nutrition Nugget: Ditch the Dreamboard
Become A Member of Salad with a Side of Fries
Connect with Mo:
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Email me with questions and/or feedback: molivesonpurpose@gmail.com
Linktree: https://linktr.ee/molivesonpurpose
Beat provided by http://freebeats.io, titled, "Summer in Cali" (Produced by White Hot)
Connect with Mo:
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Email me with questions and/or feedback: molivesonpurpose@gmail.com
Linktree: https://linktr.ee/molivesonpurpose
Beat provided by http://freebeats.io, titled, "Summer in Cali" (Produced by White Hot)
#CLPepisode105 MONDAY RANDOMNESS. In this episode 105, I will discuss current topics and share my plans for 2024.
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DISCLAIMER ON MUSIC PLAYED IN EPISODES
I DO NOT OWN THE RIGHTS TO ANY MUSIC THAT IS PLAYED ON THIS EPISODE: Intro & Outro Song:
By: Stan Forebee | Daydreams
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Join us for an exciting update to our previous episode about experiencing the world together! In this episode, we'll be diving into the Lunar New Year Celebration, also known as the Spring Festival, which is one of the most significant festivals in many Asian countries, held right here in Lake Nona, Florida. We'll be sharing our personal experiences attending the festival for the first time.
Celebrate Lunar made this celebration a reality by sharing the joy and traditions of the Lunar New Year with the community. We'll be discussing the significance of the celebration and sharing our personal experiences attending the festival, which included vibrant cultural performances, delicious food, and interactive activities for all ages.
We'll also be joined by Christine and Brian from Big Fan Art Studio, who will provide insights into the significance of the celebration and their preparation to attend.
If you're a fan of cultural festivals and want to learn more about the Lunar New Year Celebration in Lake Nona, Florida, then this episode is perfect for you. Don't miss out
About the Event:
Christine and Brian - Big Fan Art Studio
Stay in Touch:
Website: Life100Today.com
NEW Instagram Handle: @LatinaInAmerica
Other Show: LatinaInAmericaPodcast.com
Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26
Fasting is the act of abstaining from food or drink, or both for health, ritualistic, religious, or ethical purposes.
To find out why fasting is so popular I had the pleasure of speaking with Popular content creator and owner of the Digital Marketing firm Sugarnova Shayne Williams and Nututrionalist and Fitness Guru and the owner of In10Sity Fitness United Mr. In10Sity. I spoke with Shayne Williams first and the interview with Mr. In10Sity follows directly after.
If you are currently fasting or about to go on a fast, share your experience with us. You can send an email to wytotpodcast@gmail.com or you can message me on Twitter, or Instagram @wytotpodcast
The Music Used During The Interview Of This Episode - Lucid, Pomade, Shouts, and Martin was - Produced By Safemi Beatz! https://youtube.com/c/SafemiBeatz
Listen Now And Share This Episode With A Friend.
Amir Aahlee
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