75Hard Phase one wrap up! We just finished Phase 1 again! Learn more about this mental toughness program. You can do hard things
Also mentioned Nursing Leadership Coaching with Candy. Follow @candypedersen96 on IG for more.
From Andyfrisella.com:
Similar to 75 HARD, there are 5 main tasks you must complete every single day...
- Drink a Gallon of Water
- Read 10 Pages of a Non-Fiction, Self-Development Focused Book (No Audiobooks)
- Complete 2, 45 Minute Workouts (One Must Be Outdoors)
- Follow a Diet (No Alcohol or Cheat Meals)
- Take a Progress Picture
On top of these tasks, you'll also have these 3 additional tasks...
1. TAKE A 5 MINUTE COLD SHOWER
Cold showers are hard.
They're uncomfortable.
That's the point.
This is an exercise for your mental toughness.
Turn the shower handle to the coldest setting possible, immerse your body in the water, and start the timer.
After a few short days, you'll already start to notice the mental and physical benefits that these cold showers have to offer.
Above all, it will help you power through any situation, regardless of how uncomfortable it is.
2. 3 EXTRA CRITICAL POWER LIST TASKS
Critical power list tasks are tasks that you must complete every day to help you make progress toward your goals.
These aren't checklist tasks, tasks on the program, chores, or habits that you already have developed.
Critical tasks are the most important things you aren't already doing that will help create the future you want for yourself.
This could be an extra work task, a healthy habit, continued education, or anything else that will help you progress.
For example, a critical task could be "Call 2 customers and check in/see how they're doing." (this is assuming you don't already do this)
You'll be doing 3 critical tasks.
Notice how I mention "3 extra" critical Power List tasks. That means IF you're already doing a Power List every day...
You'll need to do 3 additional critical tasks.
3. 10 MINUTES OF DEDICATED VISUALIZATION
This is a task that will be difficult at first, especially if you've never done it before.
Just like most things in life, you will need repetitions to get really good at it.
So don’t get discouraged if it’s difficult to stay focused at first.
If you're unfamiliar with visualization, this is the practice of creating a vivid picture of your desired life in the future.
It's giving your brain the opportunity to live out and create a connection between the life you want and the life you have now.
It's like having an intentional day dream about where you're trying to go and who you're trying to become.
I highly recommend you read into visualization and the power of manifesting your dreams into reality.
It can permanently change your life and direction in life for the better.
WHAT ELSE SHOULD I KNOW ABOUT PHASE 1?
There are a few more things you should know about Phase 1.
For one, Phase 1 is the program that immediately follows 75 HARD. You must complete the 75 HARD program before moving on to Phase 1.
Another important thing to know is that if you fail at any time throughout Phase 1, you have to restart on Day 1 of Phase 1.
If you miss a task on Day 30...
The following day, you'll have to restart the program from Day 1.
The skills you develop throughout the program will serve you greatly. Just understand that these skills are perishable. You always have to keep working at them.
HOW CAN I GET STARTED WITH PHASE 1?
If you're interested in doing Phase 1, and the rest of the LIVEHARD program...
Go to andyfrisella.com for more.
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