#positive

This week we talk with owner of Suave Sauce Recco Jewell. He lets us know about how it all started making his tasty meat sauce. He has 3 on the market now with more to come. Not only does he make sauce but has turned his business into a brand for promotions and sponsorships. There is nothing but good things to say about Recco and what he is doing. His love for bowling is where it all started and the support from Rochester NY is being great to Suave Sauce. You can watch all shows on Youtube and listen on all major platforms podcasts are played. 

https://www.youtube.com/channel/UC-ytHeiGG6VND5GUmoWij-A

We got to interview CEO and owner of Good People Deserve Wins Too Nelly Epic and Nicole about her organization and what it is all about. We talk about why she is doing this yearly event along with all of the little things she does for the community. What she does for the kids in Rochester is amazing and you will love all that you have to hear. You can watch all shows in cluding this one on Youtube. Listen to One Drink Podcast on all major platforms.

https://www.youtube.com/channel/UC-ytHeiGG6VND5GUmoWij-A

Discover the revolutionary shift in veteran healthcare with Meghen Erboe from the Richmond VA Medical Center, as she joins Tyler, to shed light on the VA's Whole Health approach. From health behavior specialists to psychologists, dietitians to movement experts, we discuss the collaborative effort in guiding veterans to set and achieve their health goals.

Our conversation culminates in appreciating the holistic benefits of community activities that nurture both body and soul.

Be sure to check out their page at https://www.va.gov/wholehealth/
or call the Whole Health phone number at 844-618-7546.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
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Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

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This is the podcase that never ends...it goes on and on my friend...ok. It's pretty short and DOES have an end in sight. But boy do you FEEL like it drags out. On that note, have a listen. See what you think? I went in to this podcast with zero direction, plan or topic. And boy does it show. I feel i pulled it out in the end though. I think it's worth the 20 minutes. On your way to work? on the toilet? Perfect! 

On this Thanksgiving eve, I am focused on gratitude. Moving forward. Pressing on. Looking to the future. But I can't help to be upset and frustrated by the present. The America I grew up in, is slipping away.  It breaks my heart and angers me.  However, keeping in the spirit of Thanksgiving, I discuss country roads and letting go of my worries.  Finding the thing that keeps you moving forward.  This podcast, I am positive and thankful. 

To quote Brittney Spears, "Oops I did it again."  This is part ONE of a TWO part podcast.  Why? I was in the middle of recording this podcast when, suddenly, I heard a raucous.  I got side tracked by the raucous and accidently ended the episode. Which sucked because it was shaping up to be a kick ass episode! So, I made executive decision to KEEP this episode and turn it into a two-parter! Gotta just roll with the punches when listening to my podcast! You get unedited, ME!
 What's keeping me up? Feeling happier! Feeling like a weight has been lifted. Yet hating myself for not enjoying it. Feeling like something bad will happen to out-weigh the good.  Waiting for the ball to drop. I hate that about myself....

Ok, I've tapped my third eye, 21 times.  I've centered my chi. I'm calmer than I was in my previous episode. In fact, I feel I make a lot of wise and thoughtful points today. You might say, listening to this episode will make you enlightned? All kidding aside, I discuss feeling betrayed and spit on. I talk about my previous employers and their lack of respect and motivation. I talk about loyalty and feeling bullied. I discuss cleanliness, clutter and the effects it has on the brain. OCD and hard work and options. I ramble on about the  difference between men and woman. And how great it is to have those differences. I talk about a privileged, white woman  and being an American. Phew...I get in to it! 

Today we are talking about the power of positivity both for the world and for yourself!
1. Being positive increases your health and decreased your rest of heart attack.
2. Being positive enhances your growth and resilience.
3. Being positive is contagious!

Whoop, Whoop! It's my 100th episode and my BEST episode to date! I have two, amazing guests. Today, I am joined by my grandkids! They seem to have more wisdom that most adults. Their advice on life is worth listening to. We discuss integrity, being appreciative and perfection, just to name a few. 

In this episode, I'm a bit all over the place, I suppose? I discuss hierarchy, patriarchy, matriarchy.  All of the "archy's," lol. I talk about respect. How different culters deal with respect. How our race, country, state, gender, etc all play a role in how we treat mankind. I also discuss my perspective on emotional support animals vs. service dogs.  What are the differences? But I do have a theme. The theme to this podcast is, hierarchy and respect. How different cultures and animals treat the elderly. How your race, religion, gender and country you were born, plays a role in how we treat our senior citizens. 

What has been keeping me up? Community. Neighbors. Not because my neighbors are noisy. No. My appreciation of my neighbors has been keeping me up. The fact I'm so blessed to have a support system. To have those I can rely on. Having people that come together to help one another, is amazing. Community is important. Especially now. It takes a village to survive. 

It's all about perspective. All about POV. I've touched on this topic many times. I feel life is all about looking at things from different angles. I love going outside in the evening. hearing the sounds that the night brings. Hearing and seeing things from the evening's point of view. What else has been keeping me up? Sex trafficking, trusting others, traveling & being naive. 

For the record, I wasn't high in my previous episode! I sounded high. Nor am I under the influence in this episode. Just throwing that out there. What's keeping me up? Hong Kong, corruption, not keeping your word, respect and honor. The lost art of a hand shake. 

What's been keeping me up? Life! When people say, "Life sucks!' I like to think, it's better than the alternative. Trying to navigate this thing called life. Trying to hold my head up and be a good person. in spite of the fact I want to slap many people right now! :-)

Today we are talking about motivation, where do you find it and how do you keep it going?  It always seems like something that is so hard to find, we walk through some simple ideas to help boost your motivation and get you out of the Quicksand of life



Thanks to Oxford dictionary and coursera.com for some ideas on motivation.
Special thanks to Pari Smart, Certified Positive Psychology Practitioner and Coach for helping me work on getting out of my quicksand. 

I discuss moving from a larger city to a small town.  The pros and cons of life in a county that knows everyone. I also talk community and the importance of having each other's back.  Sticking together when times are hard. 

Just another quickie to wet your whistel. To tickle your fancy....Idk? Just throwing out phrases. Anyway, a great episode to get you through traffic, a break from work, walking the dog, having a cigerette? This episode is perfect for people with short attention spans. What's keeping me up? The fact I love the underdogs of the world. The people and quite literally DOGS of the world that add a bit of spice. That are harder to love than others. I love elderly that are cantankerous. As well as grumpy animals. I discuss that and working with dogs. 

Just a quickie. Something to listen to on way to/from work. While in the shower, on lunch, or folding laundry? An episode to pass time and get you buy. What's keeping me up? My son's birthday! Whoo hoo! Memorial day and remembering those that lost their lives for our freedom. Being thankful, positive and healthy.

What's keeping me up? Dogs and their owners. Mainly, thier owners. I also discuss dog grooming tips. May not sound very exciting but give it a shot. Could be quite entertaining! :-)