#thankful

On this Thanksgiving eve, I am focused on gratitude. Moving forward. Pressing on. Looking to the future. But I can't help to be upset and frustrated by the present. The America I grew up in, is slipping away.  It breaks my heart and angers me.  However, keeping in the spirit of Thanksgiving, I discuss country roads and letting go of my worries.  Finding the thing that keeps you moving forward.  This podcast, I am positive and thankful. 

Ready to reframe your perspective and tap into the power of gratitude? This episode peels back layers of meaning on the word 'gratitude', its Latin roots, and its potential as a potent, natural antidepressant. We dissect the critical distinction between happiness and pleasure, illuminating how gratitude can foster a serene balance of acceptance and humility. We deliver fascinating insights that underscore how chronic unhappiness can wreak havoc on our physical health, with a striking 65 out of 100 adults choosing happiness over health!

We then journey into the enriching world of selflessness, exploring how gratitude is intimately linked with diminishing our ego. Learn the transformative impact of helping others, and discover practical ways to cultivate gratitude. As we approach Thanksgiving, we underscore the necessity of mindfulness, encouraging you to pause and reflect on your actions and emotions. Together, we scrutinize scientific research on gratitude, revealing its far-reaching benefits on our sleep, health, and overall satisfaction in life. Tune in and transform your life through the power of gratitude!

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Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.

I'm a privileged, white woman and proud of it! I’m privileged because I’m an American citizen. Privileged to live in a country that has clean, running water and plenty of food. Privileged because  of the opportunities the United States affords. I’m alive & healthy.  So, yes…I’m privileged. 

Just another quickie to wet your whistel. To tickle your fancy....Idk? Just throwing out phrases. Anyway, a great episode to get you through traffic, a break from work, walking the dog, having a cigerette? This episode is perfect for people with short attention spans. What's keeping me up? The fact I love the underdogs of the world. The people and quite literally DOGS of the world that add a bit of spice. That are harder to love than others. I love elderly that are cantankerous. As well as grumpy animals. I discuss that and working with dogs. 

Just a quickie. Something to listen to on way to/from work. While in the shower, on lunch, or folding laundry? An episode to pass time and get you buy. What's keeping me up? My son's birthday! Whoo hoo! Memorial day and remembering those that lost their lives for our freedom. Being thankful, positive and healthy.

This podcast episode is a tribute to our mothers. I was able to record a bunch of men, some who had been on the podcast previously and some that will be on here in the near future. They each share a brief message about what their mothers & wife's mean to them. We thank God for all you beautiful, strong, loving, nurturing, compassionate, and caring women that have helped shape us and mold us into the men we are today. You are a gift from God. We love and appreciate you dearly. Happy Mother's Day!

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Meeting with friends and family for the Thanksgiving holiday can bring tons of joy or hours of stress. 

Definition of Stress – Force, urgency, pressure, importance that which bears with most weight. Strain. To distress. To put to difficulties. 

Join us this month as we discuss the topic of stress and a few of the ways Cheri and I have learned to deal with it. 

Episode Title – It’s a Lot

Parts 1-5 Every Wednesday this month in November.

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Jay, Amber, and Liz talk about how life can throw you hurdles, how it changes in a heartbeat, and to be thankful for what you have.

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Happy to be in this moment, today January 1, 2022 Feeling grateful. Happy New Year!

In attempt to be professional, I am recording this episode in my office, on my computer....it did NOT go well! LOL 

Did you know that something as simple as being grateful could actually change your brain?  Neither did I.  Listen as I speak to Heather Vickery author of Gratitude Journal: Shift Your Focus the new book Grow Grateful: A Gratitude Family for Kids and Families, and the executive producer and host of The Brave Files Podcast to discover how living with gratitude can change your brain and how you look at the world.

Guest information:

Website: https://vickeryandco.com/

A gifted coaching session for my listeners!!! DO THIS IT’s FREE!!! E-Mail Heather@Vickeryandco.com mention my podcast ExcuseMyADHD.

A gifted coaching session for my listeners!!! DO THIS IT’s FREE!!! Heather@Vickeryandco.com mention my podcast ExcuseMyADHD.

Links and App Mentions:

How Gratitude Actually Changes Your Brain and is Good for Business gratitude-it's good for you and profits!

https://thriveglobal.com/stories/how-gratitude-actually-changes-your-brain-and-is-good-for-business/

https://www.authentichappiness.sas.upenn.edu/ Read more about Martin Seligman and the research Heather mentioned in the episode.

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