#appreciation

Can you have gratitude or thankfulness with negative belief systems running the show?

Immanuel God with us.  That is his promise to us, that he is with us.  Why then is it so hard for us to see, feel, or even sense his presence. Maybe we haven't been  taught, or maybe we don't slow down long enough to notice.  Regardless of the reason I promise you, it is us not him.  So how do we live this life in a way that is with him because He is with us.

Join Tennison & Ginelle as they discuss the powerful tool of Immanuel Journaling.  This is simple way to improve your awareness of God's presence and understand is goodness.  The practice will build secure attachment to God and strengthen you identity.  Listen as Tennison and Ginelle talk about how this practice changed the way they saw each other and how this was key component of their healing journey.

For more resources on Immanuel Journaling go to www.tableandwell.org/resources 

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#donate
For more information about the Table go to: tableandwell.org/communitytable
To start on your journey to relational health go to: tableandwell.org/intro
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Bindu Bodanapu is an accomplished professional with over two decades of experience in the realms of accounting, IT, and finance, but her true calling and purpose were revealed through the transformative power of meditation. She is currently pursuing a Ph.D. in Metaphysics.

Her work extends globally, collaborating with spiritual scientists to bring the latest research in science related to well-being to the forefront. She is the proud founder of the Conscious Leadership Academy. Her vision for the Academy is to empower leaders to make a profound and positive impact on humanity while actively contributing to the preservation of our planet.

As a Heartmath licensed coach, Bindu brings a science-based approach to improving emotional well-being, reducing stress, and enhancing performance for individuals and organizations. Rooted in decades of research, this program focuses on the connection between the heart and brain, and how harnessing this connection can lead to remarkable improvements in both personal and professional life.

Her journey toward conscious leadership and well-being began when she discovered the profound effects of meditation, Mindfulness, Spiritual Sciences, and Metaphysics on personal and organizational growth. With unwavering commitment, she has dedicated herself to helping individuals and corporations break free from the shackles of stress, anxiety, and burnout.

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Our brains weren’t designed just to problem solve, or acquire knowledge. Truth is, they were first, and foremost, created to give us the ability to live in relationship, and appreciation is the current on which they run. And it keeps your RCs ON and humming. Appreciation involves the recognition, enjoyment, and full understanding of the value of something that you can touch, taste, see, hear, or feel, (nature), or have experienced.
Living in a constant state of appreciation is crucial for our own wellbeing and the deepening of our relationships.

Join Tennison & Ginelle as they discuss the power of Interactive Appreciation. Listen in as they explain what it is and share how this simple practice changed their lives.  Hear stories of how others have been impacted by practicing this simple tool. 

For more resources on Interactive Appreciation go to www.tableandwell.org/resources 

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#donate
For more information about the Table go to: tableandwell.org/communitytable
To start on your journey to relational health go to: tableandwell.org/intro
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Dr. Tammy sits down with psychologist and New York Times best-selling author Dr. Rick Hanson to talk about communication, appreciation, cultivating erotic interest, and Rick's latest book, Making Great Relationships.

DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com.

OUR GUEST
Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He’s the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded over 9 million times. His free newsletters have 250,000 subscribers, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

 INTERESTED IN BECOMING A CERTIFIED AS A SEX THERAPIST?
Visit ISTI - Integrative Sex Therapy Institute.  If you are already a therapist, find out how to receive your AASECT Sex Therapist Certification. Or, elevate your practice in relational psychotherapy by earning the new Certified Sex and Couples Therapist designation (CSCT).​ AASECT and CSCT renewal and re-certification classes are also offered.
 
THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO

CHECK OUT DR. T'S BOOK - OPEN MONOGAMY!

· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.

· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy

Follow us on Instagram @thetroublewithsex and doctor_tammynelson.

This podcast episode is a tribute to our mothers. I was able to record a bunch of men, some who had been on the podcast previously and some that will be on here in the near future. They each share a brief message about what their mothers & wife's mean to them. We thank God for all you beautiful, strong, loving, nurturing, compassionate, and caring women that have helped shape us and mold us into the men we are today. You are a gift from God. We love and appreciate you dearly. Happy Mother's Day!

You can partner up with us by supporting the work we are doing here via PayPal by using the link below: https://tinyurl.com/W2SPodcast-Donations

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Alrighty folks, welcome back to Season 3, Episode 22 of Transacting Value Podcast!

Ari Nissenblatt is obsessed with podcasts, both personally and professionally. She describes herself as a walking podcast recommendation machine. You can find her recommendations in her newsletter and on social media. 

Ari started listening to podcasts in 2014 and was quickly hooked on the medium. She listened to glean information about topics and places that she knew little about and to deepen her knowledge of things she was already interested in. Today podcasts touch virtually every area of her life, from her profession to her free time and her personal conversations.

Porter and Ari discuss the evolution of, the popularity of, and the competition that surrounds podcasting. The days of making some extra money by recording weekly conversations with your buddies in the garage are over. There is so much competition in podcasting and if you want to make money with the art form, you’re going to have to be intentional about producing a high-quality product – both in terms of content and audio quality. Ari advises podcasters to set goals and intentions for their podcasts, to remember that podcasting is a networking game, and to speak from what they know. 

Quotes from today’s episode

“Podcasts have changed my life.”

“I feel like whatever you can’t get in a physical conversation on a day-to-day basis, you can get from podcasts.”

“Marketing is always going to be an experiment.” 

“Podcasting is a networking game.”

Sponsors and Resources mentioned in today’s episode: 

(6:07) Keystone Farmer’s Market

(12:33) The Bee and the Bear Creations

(16:29) Casby Bias, Host of "Adulting 101" 

Connect with Ari on Twitter

Earbuds.audio

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Alrighty folks, welcome back to Season 3, Episode 21 of Transacting Value Podcast!

Casey Stubbs, the host of the How to Trade It podcast and founder of Trading Strategy Guides, discusses investing and fatherhood. As a father of nine, Casey is intentional with planning and scheduling. He has a Life Plan document that uses to track how every category of his life. 

Casey worked in the construction industry until 2008. When work became scarce, he built a website and, learning as he went, grew his online presence and business. Today he teaches strategies for creating cash flow from buying and selling on a short-term basis using chart patterns and trends. He recommends long-term trading as an investment strategy for almost everyone and short-term trading for more serious traders.

Considering an investment? Validate your information with due diligence.

• Who is investing in that company? 
• Are hedge funds or institutional investors among the investors of the company?
• What are smart companies and individuals investing in? 
• Consider investing in new technologies. 
• Invest in leaders of new industries. 

Porter and Casey touch on the following:

• We reveal some of our values by how we spend our money. 
• Teach children about saving and investing from a young age
• How do parents teach the value of a dollar when our kids want to spend Robux on Roblox?
• NFTs, cryptocurrencies, nostalgia

Quotes from today’s episode
“My life plan revolves around relationships.”
“For people who are hungry to learn and self-educate, there is a lot of opportunity.”
“There is a social aspect of being human in cyberspace.”
“It’s not about your accomplishments or all the great things you do. It’s about the people that you touch and impact along the way.”

Sponsors and Resources mentioned in today’s episode: 
How to Trade It Podcast
Trading Strategy Guides:
https://tradingstrategyguides.com
Twitter: TradeGuidesTSG
Facebook: TradingStrategyGuides
Instagram: TradingStrategyGuides
Email: info@tradingstrategyguides.com
(4:42) Living Forward  by Michael Hyatt
(16:18) The Bee and the Bear Creations
(28:49) Keystone Farmer’s Market
Roblox
(43:22) Casby Bias, Host of "Adulting 101" 

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Alrighty folks, welcome back to Season 3, Episode 20 of Transacting Value Podcast!

Angela Thurman is many things. She is down-to-earth member of Mensa International from Arkansas and the principal managing director of Thurman Company. She has a degree in electrical engineering, has worked in the aerospace and telecommunications industries, and today she owns a product management consulting firm. Her career path has taken her from electrical engineer for the NASA Glenn Research Center, to the Space System Program, and into the commercial aerospace realm. 

Her career path hasn’t been entirely rosy. At one point, she was laid off, and during 18 months of being jobless, she found direction in Elizabeth Allen’s course, The Economy of One. She found the course so enlightening that she took it twice. The results were profound. Angela identified her core skills (an engineer and a professional project manager with a background in contract law), learned to properly value them, and promptly landed a job that intersected those three core competencies. 

Angelas heartily recommends the Economy of One course. Tips for identifying your core strengths:

• Take a mental inventory of when you are happiest at work 
• Ask, in a perfect world, what you do with your time.
• Keep your core strengths in sight and remind yourself of them daily to combat imposter syndrome

Angela and Porter also explore the following:

• gratitude
• mission statements, corporate values, and codes of ethics
• modern manufacturing 

Quotes from today’s episode

“If you’re approaching life from a position of gratitude, your outlook is so much different, and life is so much better.” 

“Depression is not as much of an issue for me when I have an attitude of gratitude.” 

“You can go through life being a sourpuss, or you can take the other road. I’ve done both in my life, and the road of gratitude is so much smoother.” 

“When I’m grateful, it allows me to be gracious to others.” 

Sponsors and Resources mentioned in today’s episode: 

(8:03) Casby Bias, Host of "Adulting 101"
Elizabeth Allen's "Economy of One"
(12:15) Jimmy Mullen "Discussions From Dublin" 
(22:14) The Bee and the Bear Creations
Buckminster Fuller
(45:46) Keystone Farmer’s Market
WomenInManufacturing.org
Angela Thurman:
www.thurmanco.com
Click: LinkedIn

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Alrighty folks, welcome back to Season 3, Episode 19 of Transacting Value Podcast!

Debbie Ausburn is a lawyer, author, founder of Other People’s Children, and parent to other people's children. She brings much insight to the act of parenting another’s child. It’s a noble job and not for the faint of heart. Children from broken homes – no matter the reason – are dealing with trauma. Debbie reminds listeners of the high calling of parenting other people’s children. Satisfaction must come from doing the right thing. Expecting gratitude from a traumatized child is wishful thinking and simply unrealistic. Debbie discusses why the foster care system is ill-equipped to build resiliency in children and why kids who age out need guidance and support.  

Quotes from today’s episode:

“Good enough parenting is good, and it’s enough.”

“Let them live with the consequences without bailing them out, lecturing about it, or saying anything. Just let them live life in a safe environment.”

Sponsors and Resources mentioned in today’s episode:
www.debbieausburn.com
"Blended Family Podcast"
Connect with Debbie on LinkedIn; Twitter; Facebook; Instagram
Debbie's Book: Raising Other Peoples Children
(8:30) Keystone Farmer’s Market
Connections Homes
(14:31) Casby Bias, Host of "Adulting 101"
(31:05) The Bee and the Bear Creations

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Everyone needs and wants to feel appreciation.

A school teacher of mine gave me this life advice of "3 Golden Words" which seems to be quite simple when you first hear/read them, but are deeply impactful, immensely powerful, and positively impactful if you are seeking the purpose of your life.

CLARITY I COURAGE I APPRECIATION

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I'm profoundly looking to have an amazing deep-diving conversation over my podcast. If you are the one who feels you have a message to spread across with your set of knowledge and your "work", then DM me now. Can't wait to get you aboard. Mail me at officialseekyourpurpose@gmail.com with the subject "Convo Pod Guest".

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Are you aging like fine wine or appreciating over time?

In this episode of The Sacred Donut, we become appraisers of our own self- worth, the work of art that is the self. Do you know your worth? What value do you put on yourself? Do you even realize you have value?

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

In this episode, Dr. Sukup will discuss the importance of expressing appreciation and how this can boost morale and performance.

Happy to be in this moment, today January 1, 2022 Feeling grateful. Happy New Year!

Alrighty folks, welcome back to Season 1, Episode 4 on Transacting Value Podcast!

It’s Thanksgiving time in the US, and today Porter sits down with his pal Daex for a talk about gratitude and appreciation. The conversation ranges from light-hearted banter – about pecan and pumpkin pie, ham versus turkey, yams versus sweet potatoes, and the mystery meat Daex’s grandmother would put in the stuffing during lean years – to contemplative philosophical discussions. They talk about Thanksgiving family traditions, the benefits of multi-generational family get-togethers, and the importance of making memories as a family. 

Listeners will also learn about how other cultures celebrate harvest time – celebrations like China’s mid-autumn harvest with moon cakes and India’s Painted Cow Festival.

Since Porter and Daex’s discussion takes place outside, you can hear autumnal breezes and crickets chirping in the background.   

In the end, family – whether biological or those you choose to surround yourself with – is what matters most. Porter and Daex reflect on the importance of having people you can be comfortable with, be real with, be challenged by, and held accountable by. 

Some quotes from today’s episode:

• “Where your treasure is, there your heart will be also.” 
• “A community that shares food together stays together.”
• “Discipline equals freedom.” 
• “If you learn how to conquer yourself – being able to control your emotions and control what you’re doing on a day-to-day basis – you become empowered to accomplish whatever goals you want to accomplish.” 
• “Focus on the highway you want to build but understand where that bridge behind you came from.” 
• “Every choice counts, and every choice has a consequence.” 
• “Plan to live in the present. Don’t wait until the last minute.”
• “Tempering carnal desire is a show of strength.” 
• “I tell myself to be the man that I want my daughter to marry, and be the man that I want my son to become.” 
• “There is power in community. There is power in vulnerability. There is power in your ability to be able to be vulnerable to the people you care most about and that care most about you.” 

Special thanks to our sponsors:

(0:22:41) Bee and the Bear Creations

Mentioned in this episode:

• Chinese moon cakes

Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

Tune in this week as I have the pleasure of speaking with author and changemaker Marsh Engle! In this week’s episode you’ll learn:

• The importance of diet for optimal health
• Why we’re all needed right now
• Learning how you can serve
• The importance of feeling your feelings
• Developing your spiritual musles; and so much more!!

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