nourished

Sleep is the most critical component to our health and virtually every part of how we function in everyday life is dependent on it. Which is why Ciara wanted to dedicate this week’s episode to it. Tune in to hear the top reasons so many people struggle with sleep, the major factors to getting better sleep that are not often discussed, and her top tips to consistently get restorative and restful sleep. Warning: the things discussed this week may have you getting better sleep than ever before. 

In this episode, you will learn more about:

• There is always something you can do to better your sleep, and Ciara has over 15 years of experience of seeing people drastically turn their sleep habits and experiences around. 
• What melatonin is, and how it is a protective hormone for our sleep. 
• Why balancing the blood sugar is the number one step in getting our sleep under control. 
• The role that movement and exercise plays in our ability to get restorative and restful sleep. 
• The ways that our cortisol levels, stress, and blood sugar greatly impact our sleep. 
• Blood sugar balance starts with proper food combination and truly balanced meals. 
• The importance of starting your day right and tending to your own needs mindfully rather than reactively. 
• How to set yourself up for success in the morning and properly wind down for the hour before bedtime. 
• The role coffee and alcohol can have in impacting our sleep. 
• How herbs like Holy Basil and minerals like magnesium can be great ways to naturally get better sleep. 
• The lifestyle pieces are the hardest things to change, but they are the most important. 

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Empowered By Food 

Episode One 

This week Ciara welcomes Samantha Gladish, author of The 30-Day Hormone Solution, host of the Healthy Hormones for Women podcast, and holistic nutritionist and coach. She is a wealth of information when it comes to helping women eat naturally and balance their hormones. Samantha and Ciara talk about overcoming their own health issues and how it’s possible for women everywhere, why hormonal imbalance doesn’t have to be a life sentence, and some great resources for stepping up to the next level of your health.

In this episode, you will learn more about:

•  What made Samantha connect the dots between her issues with PMS and digestion to the way she was eating and her lifestyle. 
• As a holistic nutritionist, Samantha not only helps her clients with nutrition and supplement recommendations, but coaches them to develop a lifestyle that builds in proper rest, movement, and stress management or mitigation. 
• There is a gap in how much women understand their own hormones and how much power they have in healing hormonal imbalance. 
• Samantha shares her experience of being diagnosed with Autoimmune Hashimoto’s in 2017, and the factors she feels led to the condition. Even as someone that ate healthily and knew a lot about nutrition, she needed to take control and accountability to raise her health another notch.
• There is always something you can do that can take you to the next level of health.
• Even if your nutrition is great, you also must have self-care practices in place to set up boundaries and behaviors that consistently set you up for success.
• It can feel daunting to try and make all the nutritional and lifestyle changes alone. The support of a coach or nutritionist can help significantly.
• At this time we are all under a massive amount of stress. Samantha and Ciara discuss how these three small things add up to make the biggest differences - sleep, movement, and getting out in nature.

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Get’s Samantha’s Sugar Detox: Holisticwellness.ca/sugardetox

@holisticwellnessfoodie

Healthy Hormones for Women Podcast

The 30 Day Hormone Solution

As we approach the end of 2020 and the beginning of a new year, one of the common things we hear is people around us talking about their goals around weight, health, and wellness. This year, it is more important than ever to make yourself a priority and an investment in your health will help you step up in your life in all areas. This week, Ciara talks about how the stories we tell ourselves can either hold us back, or propel us into a life with even more energy and joy. She shares more about her Hormone Solution program, and ways to move forward with our intuition even when our resistance and ego try to keep us safe. 

In this episode, you will learn more about:

• Why the diet industry continues to grow each year, although we are continuing to get sicker as a nation. 
• A few of the top reasons that most people fail to stick with their goals, and how this being aware of this information can actually help set you up for success. 
• More about Ciara’s 12 week Program, The Hormone Solution, and how it can help you break through the patterns and habits that are keeping you stuck. 
• If you wait for the perfect time to start taking care of yourself, you may never find it. Life will always be busy, stressful, and full of distractions, so it’s important to get the right support and to take inspired action sooner rather than later. Don’t wait for time to pass you by.
• Anytime you decide to do something different, you are going to have resistance and the ego part of your brain trying to keep you safe and telling you why you should stay the same. 
• The reason we see so many high level people also making health and fitness a priority is because the way you do one thing is the way you do everything. They know how to make a commitment, keep it, and know that the healthier you are, the more energy and focus you have to conquer your goals. 
• Take a look at where you are spending your money. Are you investing in your health and wellness? Many times when we really look at how we are spending, we see that we do have enough if we shifted our priorities. 

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

As a woman’s health and hormones expert, Coaching is really Ciara’s area of full genius. She is thrilled this week to bring in a few of the foundational tools she uses with her clients to move them past fear and feeling stuck and into a healthier and empowering routine. She discusses the steps towards creating a clear vision and making it happen: finding your why, taking responsibility, using your intuition, and so much more. Tune in, and get ready to get real! 

In this episode, you will learn more about:

• Why it’s more important than ever to add daily practices in your routine to keep you grounded and feeling safe in yourself during this time of uncertainty. 
• The importance of tuning into your own intuition to feel what feels right for you and your wellness. 
• Whatever happens, you want to be able to look back and see what led to it. When it comes to health, there is always more to learn and grow from.  
• Finding out your WHY is everything and the basis for getting and staying healthy. 
• You have to own your own success and take responsibility for your actions and how you spend your time. 
• Have a serious conversation with yourself. When you take responsibility, you give yourself strength and take yourself out of the victim mentality. 
• Dream and create a vision. 
• What are you tolerating? Are you living in (and accepting) a reality that leaves you feeling bloated, stressed, and anxious every day?   
• We need accountability, consistency and a judgement free zone to help us understand why we sabotage ourselves. Then, we can take small steps towards success, and celebrate every little win. 
• Listen to yourself. Tap into your feelings and take the time to honor yourself every day.  

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

This week’s episode is one of those episodes you will want to share with your girlfriends! Ciara discusses why one of the most popular weight-loss trends, intermittent fasting, does not work for the majority of women, those who have a menstrual cycle. Worse, it can backfire and cause hormonal disadvantages, decreased insulin sensitivity and undue stress to the body. Ciara also dives more into how counterproductive restrictive eating is, how understanding our cycles informs our fitness decisions, and how important it is to find what works best for you.

In this episode, you will learn more about:

• Most of the studies done on intermittent fasting, or any scientific studies, are done on men or postmenopausal women.
• Several studies have concluded that intermittent fasting can cause hormonal disadvantages, worsen insulin sensitivity and cause undue stress to the body.
• Many women are experiencing infertility issues because of the stress put on their bodies.
• Aside from the evidence from the studies, Ciara still would not recommend intermittent fasting because of the unhealthy relationship it creates with food.
• When you deny your body calories during the day when you need energy, it often leads to binging later in the day and especially at night.
• Over time, restrictive eating will cause a major slowing of your metabolism and deterioration of muscle mass.
• A smaller fasting window such as a 12-hour overnight fast is beneficial.
• It’s important to know what your body considers stress and how it raises cortisol levels.
• Cortisol’s main job is to balance and maintain blood sugar.
• Women are much more sensitive to stress than men.
• Energy levels, strength, and metabolism all fluctuate based on the menstrual cycle, which impacts the effectiveness of fasting.
• Your metabolism goes up when you ovulate.
• So many of the positive effects found in studies for intermittent fasting in men is the exact opposite for women.
• There is no one-size-fits-all for bodies; each person is different.  This is why Ciara loves using the DUTCH test for creating an optimal plan for clients.

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Today Ciara dives into a topic that she covered in her most widely viewed and shared Facebook video; muscle mass in women and understanding what the meaning of “skinny fat” is. She dispels the myths about heavy weight training and discusses why it’s so essential to women’s body composition and health. She also discusses in more detail how dieting, calorie restriction and even cardio may do more harm than good to your body composition goals. Finally, Ciara explains the reasons we should never focus on that number on a scale and more on our body composition.

In this episode, you will learn more about:

• How lean muscle to body fat ratio relates to health and why a slender person isn’t always “healthier”. Your body composition, not your weight, is the most important factor!
• Ciara is stronger today at 44 than she was at 40 or even 25 because of muscle mass.
• So many women shy away from building muscle because they are afraid of looking bulky.
• Many people gain back the weight after a diet because they didn’t adopt the lifestyle.
• Any time you use calorie deficit to lose weight, you will also lose muscle mass.
• When you are stressed and severely dieting, it’s self-sabotage and will make it nearly impossible to lose fat.
• It’s important to have a lifestyle you know you can maintain. Extremes are not sustainable.
• Your body stores body fat because it wants to protect you.
• Nutrition is a vital part of changing your body composition, but it won’t work alone without building muscle.
• Steady-state cardio can be detrimental to building muscle. HIIT workouts can preserve muscle mass, but it will not build it. Incorporating weight training is the best way to build muscle and focus on body composition (NOT the weight on the scale).
• Weight training also contributes to aging more gracefully along with a healthy diet.
• Protein will be most important to building and maintaining muscle. Approximately 1 g per 1 pound that you weigh is a good rule of thumb.
• A high percentage of body fat will put you at more risk for cancer and other diseases.
• Thyroid dysfunction is linked to stress and extreme dieting, but the thyroid responds well to weight training.
• Ciara is a firm believer in using the DUTCH Test to understand your metrics.
• Check out the inspiring story and transformation at Train With Joan!

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

This week, Ciara welcomes special guest and client Sharon Kim. Sharon has been in the field of finance for over 20 years and has reached an executive level in her career that very few women have. Ciara and Sharon talk about how to set aside time and space for health in a busy and demanding schedule, why more women need to claim their success, and tips for navigating the new remote workplace.

In this episode, you will learn more about:

• Sharon is the most senior woman at the executive level of her job. She is one of Ciara’s examples of someone that makes it to the top of their field and is so busy, but still stays dedicated to their health and wellness.
• Selfishness isn’t the worst thing. In fact, when we prioritize ourselves we can give to others more fully.
• It’s essential to carve out a little bit of time for yourself and your well being each day. For Sharon, one non-negotiable is finding just 20 minutes a day to exercise. Another tip is time-blocking so her family knows what she is doing and when she is available.
• Sharon explains how she works at a high level and manages many people, yet has good boundaries for her time and work hours.
• As far as we’ve come for women in the workplace, we still have a long way to go to have women represented at the executive level.
• Sharon notes that the major differences she sees between men and women in management is the confidence men have to clearly state what they want and what they feel they deserve.
• In the new work from home landscape, it’s important to stay visible and top of mind to your managers.
• 
  

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

This week, Ciara talks about a topic near and dear to her heart; emotional eating.  She dives into the importance of routines, sleep, and nutrition, and discusses how they are all interconnected in regulating hormones, appetite and blood sugar. Ciara gives tips for how to start planning and changing habits today so you can improve energy, mood and your relationship with emotional eating.

Listen On:

• iTunes
• Spotify
• Stitcher

In this episode, you will learn more about:

• We all have a natural circadian rhythm that is dictated by the sun. Getting in line with that will vastly improve your physical and mental health.
• The hours between 10 pm and 2 am are particularly important for women’s hormonal balance; which is why Ciara suggests striving for a 10 o’clock bedtime. Or at the very least, start disconnecting and setting up rituals an hour before bed.
• F.lux is an app that Ciara uses to filter out blue light on her computer.
• When you don’t get enough sleep, it impacts two hormones specific to your appetite and satisfaction with food; ghrelin and leptin.
• Waking up at a similar time every day is critical to maintaining rhythm, grounding you and reducing emotional eating.
• Ciara wasn’t always a morning person, but she trained herself to be one and so can you.
• Meal planning is so important particularly for those with busy and high-stress schedules. When we don’t stay on a balanced eating schedule, our blood sugar drops. Low blood sugar will result in cravings; usually unhealthy ones.
• Nutritional quality and balance are key to unlocking so many health benefits.
• Your microbiome is responsible for more than 70% of your immune system; we can change and improve our microbiome based on our food choices.
• Completely eliminating sugar, even for a week, will be much more effective in reducing cravings than simply cutting down on sugar.
• Feeling our emotions is not negative; it’s important to feel, validate and label them.

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Ciara was joined this week by Dr. Laura Foster, a chiropractor for 24 years that took the bold leap to retire her license and pursue her truth. She is a mom, retreat leader, yogi, speaker, coach and creator of Reclaim Your Voice and Badass Boundary Setting for Wholehearted Women. Laura and Ciara both speak about their methods for finding and listening to their truths, even when it may challenge the status quo. They dive into why it’s good to be uncomfortable and face the unknown with an open heart, and how the feminine uprising is palpable and guaranteed to shift the world as we know it.

In this episode, you will learn more about:

• Laura speaks about leaving her 24 year career as a chiropractor and how she married her passions of travel, health and yoga to mentor women all over the world.
• It can be challenging to try and navigate the line between being a regulated professional and speaking your truth and standing up for your beliefs. Both Ciara and Laura share their experience with navigating it with class and grace, even during the shaky moments.
• Intuition is a powerful tool that women in particular are gifted with and we need to foster it more; not shy away from it.
• It’s important to ask yourself the hard questions, and really check in, instead of numbing yourself from the truth.
• What looks like success doesn’t always feel like success if we are being inauthentic.
• Giving yourself “a break” doesn’t have to mean cheat days or destructive behavior; self care is “a break”. The short game can be fun, but you really want to play the long game.
• You can have self love while still wanting to make changes in yourself.
• It’s okay to say no to other people especially when we’re saying yes to ourselves.
• People pleasing is not only exhausting and inauthentic, but it actually damages relationships.
• Having strong boundaries and mutually beneficial relationships means pushing past the discomfort to have the difficult conversations.

Download a Digital Copy of Ciara’s Best Selling Book >>>https://www.ciarafoy.com/free-ebook-opt-in

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Learn More About Laura At:

www.soulinspiredgirl.com

@soulinspiredgurl 

Badass Boundary Setting For Wholehearted Women 

https://dr-foster.clickfunnels.com/optin-432588081601330462934

Episode 24: Exercise and Breastmilk

Table of Contents0:53 Intro1:56 You should exercise!2:10 Get yourself a NICE, new bra. Be comfortable!2:45 Well what is exercise anyway?4:02 When, What, How? It’s all individual 4:20 Pelvic Floor Issues on top of it all…5:11 Is this going to decrease my milk supply?6:31 Thanks Happi Tummi!8:11 Tight Bra, Big Mistake9:23 Start Slow, Be Patient10:45 How Does that Sweat Taste?11:40 Lifting, Repetitive Arm Movement, and Plugged Ducts12:56 Hydration? How much do I drink?16:13 Be hydrated, nourished, and move!

Ad Sponsors:
Happi Tummi click here:https://happitummi.com/collections/baby-collection-happi-tummi/products/happi-tummi-maw-maw-waistband-and-herbal-pouch?ref=lKfuip8htzeNA Use Special Code: MilkMinute10 to get 10% off your order!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Thanks to Heather ONeal for her magical editing powers, and to Lindsay Brett Carothers for her musical stylings.Thanks for listening to The Milk Minute, if you haven’t already please like, subscribe, and review our podcast wherever you listen. If you’d like to support our podcast you can find us on Patreon at patreon.com/milkminutepodcast. To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

SHOW NOTES:
https://breastfeedingforbusymoms.com/podcast/2020-10-024/

Sources:https://www.sciencedaily.com/releases/2020/06/200629120220.htmhttps://kellymom.com/bf/can-i-breastfeed/lifestyle/mom-exercise/https://pubmed.ncbi.nlm.nih.gov/17517152/

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

We are diving in to get vulnerable this week, as Ciara talks about a piece of the puzzle you may have yet to focus on that is so critical to your success — your mindset. She explains why knowing doesn’t equal doing, and why you have to have the right mindset to really go all in and make yourself a priority. Ciara opens up about her own experience in coming to the realization that being a perfectionist isn’t what is always needed in self-care and healing and shares a few practical ways you can shift your mindset for success today.

In this episode, you will learn more about:

• It takes a lot of vulnerability to look at yourself and ask the hard questions, but it is worth it to get to the truth of what’s really happening so we can shift our mindset and heal.
• Our body speaks to us through symptoms. We can only ignore them or push them down for so long before they are screaming out and making it pretty hard for us to do anything else but focus inward on ourselves and our health.
• Our beliefs are the blueprint that dictates our actions. If you are unable to get to the next level of health and well-being, you must first look at the stories you tell yourself and your core beliefs.
• As women, we are often taught to put our own needs last and to be seen and not heard. This conditioning can lead us to not set the boundaries we need to make ourselves a priority, leaving us frustrated, exhausted, and overwhelmed.
• Ciara opens up about the eye-opening moment as a new mother that really made her think about what qualities she wanted to embody as a role model for her daughter.
• Working on your mindset isn’t something to approach from the perspective of wanting it to be perfect. It is an everyday commitment with good days and more challenging days.
• Journaling had a massive impact on Ciara and is something she teaches to her clients as a way to gain a foothold on their beliefs and mindset.

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Continue Your Journey: 

The Full Frontal Living Podcast

This week, Ciara drops some real talk about why it’s not a lack of motivation that holds you back from reaching your health and fitness goals, but a lack of integrity and commitment to yourself and your own values. She covers why it’s critical to take control of your health, and why you should keep promises to yourself the same way you would with the loved ones in your life that you care about and respect. Ciara covers how to take this first step to prioritize our own well being, and in turn, the motivation will come when we see the results. Listen in and remember: you are worth putting the work in, and your health matters.

In this episode, you will learn more about:

• It’s not about you lacking a motivation gene, it’s about how you feel about yourself and the relationship you have with yourself that will determine your progress in health and wellness.
• Keeping small promises daily is a way to build trust and respect for your priorities and well being.
• When we say we are “too busy” or don’t have enough time to take care of ourselves, not only are we often wrong, but those other things we are prioritizing will take a backseat if we have a health crisis.
• If you have an ailment that seems out of reach, the first step is really getting honest as to what your priorities and values are, and how you can slowly and consistently start to commit to a healthier lifestyle.
• Women tend to put work and/or family above their own health. Ciara uses tough love on her clients to have them imagine a scenario where a health crisis leads them to be out of commission for who and what they love.
• You don’t lack motivation, you lack the integrity to keep promises to yourself. The more you follow through with putting yourself #1, the more you trust yourself and become unstoppable.

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc

Continue Your Journey: 

The Values Factor

To kick off the first official episode of the show, Ciara dives into one of her favorite topics, detoxing. She breaks down how we can support our liver and the body’s natural digestion process using whole foods and cleaner products rather than harsh cleansers or fad diets. Ciara gives a few examples of organic greens, natural supplements, cleaning products, and beauty routines that we can add to our everyday life to clean out the gunk and junk and have our system running smoother. Pour yourself a big cup of water, and enjoy! 

In this episode, you will learn more about: 

• The liver is so important and is the General of our body. We need it to filter out the bad toxins and metabolize the food and hormones that the body needs. 
• Detoxing doesn’t have to be an overwhelming process. You can take on one thing at a time, and stay consistent to get big results that are easier to stick with than trying to be perfect. 
• There are a few basic principles to reduce the toxic load in our body, including taking a look at what we drink, eat, use in our homes, and put on our skin. 
• Water is so important and so many of us are chronically dehydrated. 
• Herbs such as parsley and cilantro and food based supplements such as blue-green algae and wheatgrass can be a powerful yet simple way to cleanse the liver. 
• Hot/cold showers, saunas, and dry brushing are wonderful ways to get things moving and flowing in the body and to flush out toxins. 

Say Hi To Ciara At: 

www.ciarafoy.com

@ciarafoyinc 

10 Day Detox Plan 

Continue Your Journey: 

Tru.Earth 

The Detox Market

Green Skin Care @ Sephora 

Dandy Blend 

This week Liv is diving into sugar cravings and understanding why they happen, what they mean, and what to do!  She is also accepting enrolment into the last round of Well Nourished for 2020, this round is extra special because it's a more intensive program than I have ever done before we really anchor in and embody how to live a healthy life in a delicious and satisfying way. 

Register for Well Nourished - https://wellnourished.mykajabi.com/wellnourished

The Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more. With each episode, you will walk away with what you need to help you live well. The host Liv is a health and wellness expert and after graduating with a degree in naturopathic medicine, is eager to teach others how they can live their best healthiest life. If you're looking to live well, you're in the right place!

Follow Liv On Instagram @keepupwithliv
Subscribe to Her Youtube Channel - keepupwithliv
Check Out Her Website keepupwithliv.com

Today Liv is sitting down with her good friend and soul sister Rachael from the Freedom Rach!  Rachael is a business and mindset coach helping women build their freedom life!  We get into how to break out of that lack mentality, what to do now to start your freedom life and so much more.  Follow Rachael over on Instagram @freedomrachh

Well Nourished is now accepting enrolment for the last time in 2020! 
Register for Well Nourished - https://wellnourished.mykajabi.com/wellnourished

The Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more. With each episode, you will walk away with what you need to help you live well. The host Liv is a health and wellness expert and after graduating with a degree in naturopathic medicine, is eager to teach others how they can live their best healthiest life. If you're looking to live well, you're in the right place!

Follow Liv On Instagram @keepupwithliv
Subscribe to Her Youtube Channel - keepupwithliv
Check Out Her Website keepupwithliv.com

Psalm 1

The person who meditates on God's law is like a tree planted by the water. What does that picture represent? Edwin and Andrew talk about the Garden, the Law, trusting the Lord, and the tree of life. It is all wrapped up in this picture. Find out what it means for you today.

Read the written devo that goes along with this episode by clicking here.

Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.

Join the Facebook community and join the conversation by clicking here.

We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more.

Michael Eldridge wrote and sang all four parts of our theme song. Find more from him by clicking here.
 
Thanks for talking about the text with us today.

In this episode, Liv shares all about her health journey and what has led her to where she is now. From chronic fatigue, leaky gut and more she shares how she used natural medicine to heal her body while becoming a naturopath at the same time.

The Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more. With each episode, you will walk away with what you need to help you live well. The host Liv is a health and wellness expert and after graduating with a degree in naturopathic medicine, is eager to teach others how they can live their best healthiest life. If you're looking to live well, you're in the right place!

Follow Liv On Instagram @keepupwithliv
Subscribe to Her Youtube Channel - keepupwithliv
Check Out Her Website keepupwithliv.com
Register for Well Nourished - https://wellnourished.mykajabi.com/wellnourished

Today I am diving right into how corona is ruining your relationship with food!  I get countless DM's on quarantine and what that has done with your eating habits.  I am also announcing that Well Nourished is open for enrolment and this will be the last time for 2020.  This round is super special because it is going to be a more intensive program where we anchor in and embody really how to live a healthy life in a satisfying way so that it can't control your life anymore.  No longer affecting your relationships, your work and everything like that. You really learn how to give your body the proper nourishment it needs so that your body bias is balanced.  It really becomes your new way of life. You don't need to overthink or count. That is not what this is program is about, you stop living in fear, and start living your life!

Register for Well Nourished - https://wellnourished.mykajabi.com/wellnourished

The Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more. With each episode, you will walk away with what you need to help you live well. The host Liv is a health and wellness expert and after graduating with a degree in naturopathic medicine, is eager to teach others how they can live their best healthiest life. If you're looking to live well, you're in the right place!

Follow Liv On Instagram @keepupwithliv
Subscribe to Her Youtube Channel - keepupwithliv
Check Out Her Website keepupwithliv.com

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

-----

My guest on this episode of Totally Well Podcast is Nina Manolson, Health Coach from www.NinaManolson.com.

About Nina Manolson:

Nina Manolson helps women over 40 end their war with food and make peace with their body. 

She’s a food and body therapist - essentially a relationship counselor for women and their BODIES. 

Her work as a certified Psychology of Eating Coach & teacher, Body-Trust® Guide and Board Certified Health & Wellness Coach with a M.A. in Counseling Psychology allows her to guide women back home to a place of feeling truly at home in their own skin. 

She works with women who are ready to stop the diet-cycle and start healing their relationship with their food and body.

 Nina has been working with women and their relationship with their body for over 25 years. She specializes in helping smart women who have tried many ways of feeling good in their body, yet still struggle with feeling good about their body and making truly nourishing choices happen consistently and sustainably in their full lives.

Nina’s passion stems from her own personal struggle with weight & body-image. Nina’s journey to reclaiming her body and health, despite numerous challenges, has led to her deep commitment to help women reclaim their primary home – their body.

She works with individuals and groups via video conferencing and is the founder of The Nourished Woman Nation – a free Facebook community of women who want to care for themselves in the way they deserve.

She also writes poetic essays about the experience of being in an authentic relationship with one’s body.

You can learn more about Nina here: NinaManolson.com