numb out

Get ready for an enlightening episode airing on January 30th, as Tiffany welcomes the insightful Christine Banno to the Resilient Mother Podcast. Together, they embark on a transformative journey, delving into the heart of resilience and self-awareness. With Christine's expertise as an Intuitive Business Coach, the duo sheds light on the importance of understanding our true selves, breaking free from generational patterns, and aligning with our authentic truths.

Christine's profound insights, combined with Tiffany's raw and genuine approach, make for a compelling discussion that navigates love, loss, growth, and empowerment. They explore the nuanced differences between resilience and true resilience, offering actionable strategies to embrace our highest selves.

Tune in for a candid conversation filled with humor, authenticity, and invaluable wisdom. This episode promises to be a beacon of light, guiding listeners towards embracing their power, living authentically, and redefining resilience in today's world. Don't miss this transformative dialogue that has the potential to spark profound change in your life. Mark your calendars and join us on this empowering journey! 🌟 https://www.christinebanno.com

Want to be a guest on the Podcast? Contact Tiffany at https://linktr.ee/theresilientmother

#ResilientMotherPodcast #RealityCheck #ResilienceVsResilience #ChristineBanno #Tiffany #SelfAwareness #GenerationalPatterns #LivingOurTruth #EmpowermentJourney

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

When’s the last time you went for something to eat because you wanted to escape? Or numb out? When’s the last time you wandered into the kitchen to avoid thinking about the email that just landed in your inbox? Using food to zone out, to numb yourself, or to push through or push down feelings or needs is an easy habit to slide into.

What I cover in this episode:

• An alternative to mindless eating, endless emotional eating, and weight gain when it feels like you just need to escape the overwhelm
• One reason (that has nothing to do with you) that numbing is so tempting
• The inverse relationship between numbing and self-care
• Small routines and habits that can help you break the cycle of eating to numb or zone out

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/if-youre-eating-to-numb-tmohp-episode-038/.

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

How to nurture your relationship with yourself:

1. Be aware of where you are at by asking "am I loosing or gaining energy and identity?"
2. When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.
3. Make conscious choices about who you are, where you want to go and what you want to accomplish.
4. Build personal power so that you are not so influenced by others' negative/heavy energy.

Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

"Self-Compassion" Book by Kristen Neff

Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")