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    nutrient absorption

    Explore " nutrient absorption" with insightful episodes like "Episode 155: Walking You Through My Kids' Gut Health Assessment", "[AUDIO Only] Office Hours LIVE Ep 94: Perfecting Your Grow: Temp, Nutrients, and Biosecurity in Focus", "Embracing the Benefits of Successfully Doing Plant-Based Diet", "#116 Navigating Supplements: The Good, Bad & Overhyped" and "Episode 138: How healthy is your child's gut?" from podcasts like ""Natural Super Kids Podcast", "AROYA Office Hours LIVE", "me&my health up", "The Leo Alves Podcast" and "Natural Super Kids Podcast"" and more!

    Episodes (8)

    Episode 155: Walking You Through My Kids' Gut Health Assessment

    Episode 155: Walking You Through My Kids' Gut Health Assessment

    Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health.

    I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy your child's gut is, and give you guidance on what next steps you need to take.

    In this episode we will go through a series of questions to determine if your child falls under three categories:
    1. Gut Repair;
    2. Gut Nourish;
    3. Gut Maintain;

    The information in this podcast episode, together with the gut health assessment will help you make the most of the information I share in my upcoming Free Gut Health Masterclass that I will be hosting next week.  

    Have you registered? If not, check out the information below to save your seat, and together we can work to improve your child's behaviour, fussy eating, allergies, and so much more..

    Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

    Save your seat here

    Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

    Save your Seat for the masterclass here

    [AUDIO Only] Office Hours LIVE Ep 94: Perfecting Your Grow: Temp, Nutrients, and Biosecurity in Focus

    [AUDIO Only] Office Hours LIVE Ep 94: Perfecting Your Grow: Temp, Nutrients, and Biosecurity in Focus

    In today's 94th episode, we are diving into the nitty-gritty of cultivation. We'll be exploring the significance of environmental control, discussing the creative solutions to maintain ideal growing conditions, and tackling those pesky challenges like powdery mildew and effective irrigation strategies.

    From Seth's insights on using blackout curtains for temperature management to my advice on turning afflicted crops into bubble hash, we've got you covered. Jason will walk you through the importance of humidity control when drying cannabis, aiming for that perfect water activity level to prevent mold while keeping those buds in prime condition.

    We're also getting technical with discussions on VPD for optimal nutrient uptake, how to maintain pH stability during your feeding regimes, and the crucial role of biosecurity in your grow space to avoid cross-contamination. Plus, we have tips on how to adjust your grow room design for better results and the economic benefits of overfeeding just a touch.

    So, if you're wondering about the ideal humidifier for your grow room or how to manage pH and nutrient levels for healthier plants, stick around. Whether you're dealing with climate-controlled curing rooms or looking for the best drip rates for irrigation, this episode is jam-packed with advice from Jason, Seth, and our special guests. And don't forget, we've got a contest winner to announce and more on how AROYA can help you optimize your cultivation processes. It's all here on Office Hours LIVE, let's get growing!

    Embracing the Benefits of Successfully Doing Plant-Based Diet

    Embracing the Benefits of Successfully Doing Plant-Based Diet

    Are you curious about the true potential of a plant-based diet? Wondering if you can meet all your nutritional needs without animal products? 

    In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the passionate holistic health advocate Camilla Brinkworth to unravel the intricacies and benefits of adopting a plant-based diet.  

    Camilla, with her extensive knowledge and personal experience, sheds light on common myths and shares invaluable insights into how a plant-based diet can be both nutritionally complete and satisfying. 

    Listeners will be captivated as Camilla explains the nuances of iron and calcium intake from plant sources, highlighting how to maximise absorption and debunking the myth that plant-based diets are deficient in these crucial nutrients.  

    She also delves into the importance of fibre, not just for digestive health but as a cornerstone of a plant-rich diet, and discusses managing conditions like Small Intestinal Bacterial Overgrowth (SIBO) within the context of plant-based eating. 

    Moreover, this episode isn't just about what to eat but how to eat. Camilla emphasises the significance of portion sizes, the diversity of plant foods, and the role of healthy fats, including the groundbreaking AhiFlower oil. She also touches on the environmental and ethical implications of choosing a plant-based lifestyle. 

    So, are you ready to embrace the plant-based journey and reap its myriad benefits? Tune in to find out how to make plant-based eating work for you, one delicious and nutritious meal at a time. 

     

    About Camilla Brinkwood:  

    • Nutrition Scholar: Master's in Human Nutrition from Deakin University. 
    • Holistic Health Pro: Qualified naturopath, nutritionist, and herbalist. 
    • Plant-Based Passion: Avid reader and advocate for plant-based diets. 
    • Ahiflower Enthusiast: Introduced this plant-based omega oil to Australasia. 
    • PhytoLove Leader: Co-founder & CEO, pioneering plant-based wellness solutions. 

     

    Connect with Camilla Brinkwood:  

    Personal website: https://camillaclare.com/
    Phytolove website: https://phytolove.com.au/
    Facebook: https://www.facebook.com/camillaclarenaturopathy
    Instagram: https://www.instagram.com/camillaclarenaturopathy/
    Youtube: https://www.youtube.com/@phytolovelife 

     

    About me&my health up & Anthony Hartcher 

    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined wit

    The Keto Kamp Podcast With Ben Azadi
    Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...

    Listen on: Apple Podcasts   Spotify

    Podcast Disclaimer
    Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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    #116 Navigating Supplements: The Good, Bad & Overhyped

    #116 Navigating Supplements: The Good, Bad & Overhyped

    In this latest episode of The Leo Alves Podcast, I discuss the universe of dietary supplements, providing you a straightforward guide.

     

    Discover the science-backed benefits of popular supplements like Whey Protein, Creatine, and Omega-3s. Unmask the risks associated with Yohimbe, Detox Teas, and misleading proprietary blends. Plus, find out if supplements like BCAAs, L-Carnitine, and Powdered Greens truly live up to the hype.

     

    Perfect for those on a fitness journey, athletes, or anyone curious about nutritional supplements and well-being, this episode is your ultimate resource. Dive in to make informed decisions in a marketplace crowded with claims and marketing tactics.

     

    Click Here to Inquire About Becoming a 1-2-1 Online Fitness Member

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    Timestamps:

    (01:14) Introduction to Beneficial Supplements

    (01:35) Whey Protein Benefits and Usage

    (03:33) Creatine Monohydrate: Boosting Strength & Performance

    (04:52) Omega-3 Fish Oils: Heart and Joint Health

    (06:47) Multivitamins: Filling Nutritional Gaps

    (08:32) Vitamin D: Sunshine Supplement for Bone and Immune Health

    (10:15) Unmasking Risky Supplements

    (10:36) Detox Teas & Drinks: Realities and Dangers

    (12:25) Yohimbe: Weight Loss Claims vs. Health Risks

    (15:41) Proprietary Blends: What's Hidden?

    (17:02) Energy Shots: Quick Fix or Health Risk?

    (19:18) Debunking Overhyped Supplements

    (19:47) BCAAs: Muscle Growth & Recovery Insights

    (22:42) L-Carnitine: Fat Burning and Performance

    (24:26) Fat Burners: Efficacy and Myths Behind Quick Weight Loss

    (27:26) Test Boosters: Natural Testosterone vs. Supplements

    (29:33) Powdered Greens: Are They Equivalent to Real Vegetables?

    (30:41) Conclusion: Making Informed Supplement Choices

    Episode 138: How healthy is your child's gut?

    Episode 138: How healthy is your child's gut?

    Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health.

    I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy your child's gut is, and give you guidance on what next steps you need to take.

    In this episode we will go through a series of questions to determine if your child falls under three categories:
    1. Gut Repair;
    2. Gut Nourish;
    3. Gut Maintain;

    The information in this podcast episode, together with the gut health assessment will help you make the most of the information I share in my upcoming Free Gut Health Masterclass that I will be hosting next week.  

    Have you registered? If not, check out the information below to save your seat, and together we can work to improve your child's behaviour, fussy eating, allergies, and so much more..

    Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

    Save your seat here

    Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

    Save your Seat for the masterclass here

    Understanding and Managing Gastrointestinal Tract Health in Cattle

    Understanding and Managing Gastrointestinal Tract Health in Cattle

    Timestamps & Summary 

    Dr. Greg Eckerle (01:24)
    Do we normally call that intestinal acidosis outside of the agricultural university complex?

    Dr. Greg Penner
    I think probably the most common term that's used is hindgut acidosis rather than intestinal acidosis. And it probably makes sense given where we think most of that fermentation activity would occur and where the primary reduction in PH would be localized.

    Dr. Greg Eckerle (02:02)
    What can we do with the hindgut intestinal acidosis? And how is that having an impact?

    Dr. Greg Penner
    First of all, one of the things we need to recognize is rumen acidosis and hindgut acidosis often occur simultaneously. And in fact, we probably should reclassify ruminal acidosis to lumenal, so that it encompasses a broader area of the gastrointestinal tract. You're right, from a challenge or mitigating response, it's not easy to deliver compounds that are going to be released to buffer in the large intestine. So, we're really needing to focus more on strategies that promote ruminal digestion efficiently while minimizing or managing the risk of fermentable materials that reach the large intestine.

    Dr. Greg Eckerle (05:19)
    Is there any sort of mitigation practices that we could utilize to help keep that intestinal junction and intestinal villi healthy?

    Dr. Greg Penner
    Certainly, our data as well as others have shown that if PH is too low for too long, again, we don't have good thresholds characterized for the hindgut, but we do see a leaky gut, or at least increased permeability of the gut. Our work has been able to show that both outside of the animal using ex vivo conditions and also inside the animal using in vivo markers, we actually see greater permeability responses in post-ruminal regions rather than the ruminal region. […]

    Dr. Greg Eckerle (08:27)
    What can we utilize and look at when we see animals undergoing a medicinal acid challenge?

    Dr. Greg Penner
    I think it's really hard to differentiate ruminal acidosis and hindgut acidosis. And as I mentioned earlier, they often occur simultaneously. I think in many cases, we've looked at indicators of hindgut acidosis as evidence for ruminal acidosis. And so we've probably been looking at it backward. […]

    Dr. Greg Eckerle (11:56)
    Do we see an alteration in more pathogenic bacteria or harmful bacteria to the animal which could lead to increased ailments, transition of other things that enterotoxins, and things like that?

    Dr. Greg Penner
    There was some nice work done by Dr. Kees Plaizier at the University of Manitoba where they did some grain versus alfalfa induction protocols for ruminal acidosis. And fortunately, they have both ruminal microbial changes. And in some of those studies, they also have hindgut microbial changes. And if I recall right, I believe E. Coli abundance, I think they stopped at a genre level, but E. Coli abundance was increased. And so certainly we get concerned about E. Coli from a potential contaminant of meat or meat products and not something we want to increase concentration of, recognizing not all E. Coli will be harmful or truly pathogenic. […]

    Dr. Greg Eckerle (13:48)
    When we look at the terminal carcass evaluation of these animals, do we see an increase in liver abscess scores from Fusobacterium that may cross this damaged intestinal?

    Dr. Greg Penner
    That's a great question, and that's the hypothesis we have. But unfortunately, I have not seen any data that confirms whether fusobacterium is crossing the rumen, crossing regions of the intestine, or both. […]

    Dr. Greg Eckerle (16:15)
    Are there certain production periods for either both beef and dairy that we need to be paying more attention to with those management practices to help reduce those risks?

    Dr. Greg Penner
    Let's start on the dairy side. I think probably the greatest risk factor is early in the transition phase. And the reason I say that is there's a number of changes that have likely occurred during that time. […]

    In terms of feedlot cattle, I think any factor, again, that leads to a reduction in feed intake, even a transient reduction, probably increases risk for rumen and hindgut acidosis. So, these could be things like respiratory disease, it could be heat stress events, they could be transportation events. […]

    Dr. Greg Eckerle (21:52)
    What would be three of the main take-home messages that we have for nutritionists, veterinarians, and producers when we want to help mitigate or strategize systems on farms?

    Dr. Greg Penner
    I think the first one is […] that what happens in the rumen influences the more distal parts of the gastrointestinal tract. […]

    The second one is when we look at the responsiveness of the intestinal regions, they're probably regions that are more prone to leakiness. […]

    The third one goes back to good standard practices, and I think this will never be eliminated from core tasks or core skills of a nutritionist bunk calling. […]

    Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont

    Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont
    Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies. She combines health coaching and functional medicine to help clients control the immune response that’s causing their conditions reduce inflammation in your body, and minimize the pain and discomfort that inflammation causes. Key topics: - Caroline’s unique nutrition perspective from her time in France and England - Differences in French culture and US with health outcomes - Eating practices that negatively impact health - French culinary differences and the importance of eating seasonally - Caroline’s passion for autoimmune health and her own journey - How to view an whole foods elimination diet from a less stressful lens - The importance of moving slowly toward health goals Learn more about Caroline at greatingreatout.com and follow her on Instagram at @carolinelamonthealthcoach. To get Erin’s FREE monthly meal plan and recipe list delivered to your inbox every month, click here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

    Ep. 034: Your Horse’s Digestive System – How It Works & How It Can Fail

    Ep. 034: Your Horse’s Digestive System – How It Works & How It Can Fail

    On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss:

     

    • Different parts that make up the horse's digestive system

    • How the digestive system can fail if not cared for properly

    • What is MOST misunderstood by horse owners when it comes to feeding horses and their digestive systems

     

    Have any topics you want to hear more about? Let us know at podcast@standleeforage.com.

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    • *Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

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