gut repair

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health.

I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy your child's gut is, and give you guidance on what next steps you need to take.

In this episode we will go through a series of questions to determine if your child falls under three categories:
1. Gut Repair;
2. Gut Nourish;
3. Gut Maintain;

The information in this podcast episode, together with the gut health assessment will help you make the most of the information I share in my upcoming Free Gut Health Masterclass that I will be hosting next week.  

Have you registered? If not, check out the information below to save your seat, and together we can work to improve your child's behaviour, fussy eating, allergies, and so much more..

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

The Hormone Helper Podcast Ep 62:
How to Navigate the Holiday Season Without Gaining Weight or falling off Track

Show notes Summary:
In this episode of the Hormone Helper Podcast, Coach Andrew dives into strategies for navigating the challenging holiday season.  As November kicks in, clients bombard him with concerns about weight gain, bloating, and the struggle to maintain healthy habits amidst family gatherings.

Coach Andrew introduces the "Four Rules of Cool" to ensure a stress-free holiday experience. Rule one emphasizes daily balance, employing the 80/20 rule to maintain consistency. Rule two advises eating with the stomach, not the eyes, by tuning into hunger and fullness cues. Rule three focuses on activity, urging listeners never to miss two days of exercise in a row. Finally, rule four addresses the impact of people on choices, encouraging a firm commitment to personal decisions.

Excitingly, Coach Andrew announces a special Black Friday promotion on his group coaching program and Hormone Reboot program. From November 24th to December 3rd, both programs will be available at a 30% discount. There are Huge transformative potential of these programs, helping individuals achieve their health goals without the need for a January 1st restart.

Resources mentioned in this episode:
Black friday Program special: www.fit4allfitness.com/blackfridayfitfam 
Joining now ensures progress by January 1st, avoiding the common pitfalls of holiday weight gain. 

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health.

I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy your child's gut is, and give you guidance on what next steps you need to take.

In this episode we will go through a series of questions to determine if your child falls under three categories:
1. Gut Repair;
2. Gut Nourish;
3. Gut Maintain;

The information in this podcast episode, together with the gut health assessment will help you make the most of the information I share in my upcoming Free Gut Health Masterclass that I will be hosting next week.  

Have you registered? If not, check out the information below to save your seat, and together we can work to improve your child's behaviour, fussy eating, allergies, and so much more..

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on: 1. The benefits of peptides and bioregulators 2. Optimizing health with peptides and bioregulators 3. The pros and cons of peptide-based medications 4. How to use peptides and bioregulators safely 5. The potential of peptides for skincare and tanning 6. Exploring the future of peptides Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Most experts say that diet and gut health (the micro biome) are essential to health. How do we insure that our gut is healthy? Jeannette Hyde in her recent book, The Gut Makeover, lays out the easy steps to get the listener on the road to gut health. Jeannette discussed her book and shares the results of her research on diet and its connection to health.

The gut is at the root of many diseases. A balanced, diverse microbiome (gut bacteria) is essential for health. Reduced microbiome diversity has been linked to increased gut permeability, autoimmune, metabolic and inflammatory diseases, diabetes (types 1 and 2), obesity, Alzheimer’s, MS, autism, colorectal cancer, inflammatory bowel disease. When the gut microbiota is altered or disrupted, it is referred to as “dysbiosis,” which results in the gut becoming inflamed and permeable (“leaky gut”). A leaky gut allows substances to pass through the walls of the gut into the blood stream. This leads to inflammation and oxidative stress - triggers for chronic diseases. A permeable gut also can start an autoimmune response because antibodies are formed against the food proteins that pass through the wall of the gut. Gut health is intricately connected to brain health. You will learn about gut health and how it effects overall health.