weight loss strategies

Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin utilized his skills and experience post-retirement to lose 50 pounds on his own weight loss system and keep the weight off for good!

Martin’s mission is to revolutionize the way we approach weight loss and break free from the vicious cycle of “Diet Hell.” What sets Martin apart is his dedication to creating customizable and permanent weight loss plans tailored to individual needs. In today’s episode, we discuss his journey, the tips behind his successful weight loss, and his mission to empower others to take control of their health and well-being.

If you're tired of fad diets and temporary fixes, this is an episode you don’t want to miss!

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Permanent Weight Loss Facebook Group

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Looking to shed some weight this month without the stress of counting calories? Here are five practical strategies:

Prioritize Protein: Aim for three protein-rich meals daily. Protein not only provides essential nutrients but also suppresses your appetite, helping you avoid calorie-laden snacks.

Home-cooked Meals: Try to eat at home from Monday through Friday, reserving high-calorie meals for weekends. Remember, restaurant meals often have hidden calories, so reducing your dining out frequency can significantly impact your weight loss journey.

Boost Your Veggie Intake: Incorporate a large salad or triple portion of vegetables into your daily diet. This simple step will increase your nutrient and fiber intake, promoting gut health and managing calorie consumption without the need for meticulous counting.

Daily Walks: Commit to a 30-minute walk every day. Not only is walking excellent for maintaining energy balance and aiding digestion, but it's also a fantastic way to prevent weight gain. Feel free to split your walks into shorter sessions if that suits you better.

Mind Your Alcohol: Alcohol packs a hefty calorie punch. Try limiting your intake to two drinks and reducing the number of days you drink. If this seems challenging, consider reassessing your relationship with alcohol. Perhaps join me for a dry January?

I hope these tips empower you on your weight loss journey. Stay tuned for next week, where I'll share valuable advice on avoiding and managing bloating from holiday foods. 

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

The Hormone Helper Podcast Ep 62:
How to Navigate the Holiday Season Without Gaining Weight or falling off Track

Show notes Summary:
In this episode of the Hormone Helper Podcast, Coach Andrew dives into strategies for navigating the challenging holiday season.  As November kicks in, clients bombard him with concerns about weight gain, bloating, and the struggle to maintain healthy habits amidst family gatherings.

Coach Andrew introduces the "Four Rules of Cool" to ensure a stress-free holiday experience. Rule one emphasizes daily balance, employing the 80/20 rule to maintain consistency. Rule two advises eating with the stomach, not the eyes, by tuning into hunger and fullness cues. Rule three focuses on activity, urging listeners never to miss two days of exercise in a row. Finally, rule four addresses the impact of people on choices, encouraging a firm commitment to personal decisions.

Excitingly, Coach Andrew announces a special Black Friday promotion on his group coaching program and Hormone Reboot program. From November 24th to December 3rd, both programs will be available at a 30% discount. There are Huge transformative potential of these programs, helping individuals achieve their health goals without the need for a January 1st restart.

Resources mentioned in this episode:
Black friday Program special: www.fit4allfitness.com/blackfridayfitfam 
Joining now ensures progress by January 1st, avoiding the common pitfalls of holiday weight gain. 

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

Did you know that 40% of US adults aged 18-44 are insulin-resistant? Insulin resistance may be the reason you are gaining fat around your abdomen or having difficulty losing weight. In this episode, I explain what happens when you're insulin-resistant and what warning signs and symptoms to look for. I also share five strategies to help you reverse insulin and get yourself on a path to healing.

Schedule your Hormone Jumpstart Session here!

Connect with me on Instagram!

Sign up to receive tips for healthy hormones delivered to your inbox weekly!

We’ll talk about practical and simple strategies to shed extra pounds without diet drama!