nutrition for women

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to. 

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Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed:

• What's the most common mistake women make with their nutrition?
• How does under eating make it harder to lose weight? Other side effects of eating too little.
• Processed foods... are they actually good for you? 
• How to pick a good protein bar? 
• If you want to eat healthy intuitively, should you track? 

Connect With Taylor: 

https://www.tiktok.com/@simplyhealthyrd

https://www.instagram.com/simplyhealthyrd 

❖ Let's Connect ❖ 

💪 Try FWW Live: www.Fitwomensweekly.com 

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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up. 

You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed! 

❖ Let's Connect ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal. 

If you find this episode helpful, let me know! And help support the show... 

How I can help you: 

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

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4. Subscribe & Review The Podcast

Is magnesium the miracle mineral for your body? 

In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more. 

If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen. 

And 5 other possible benefits of magnesium.

Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you.

Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement.

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If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?" 

And the answer is yes... it takes time but with these 6 rules, you can make it happen.

Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training! 

Love the show? Support FWW Podcast by trying FWW Live for free! 

https://fitwomensweekly.com/fww-live/what-members-get 

Question? 
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness 

The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something.

If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before. 

Ready for all the details?

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Want to chat first? Let's connect: 

Kindal@fitwomensweekly.com
www.instagram.com/KindalBoylefitness 

Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk: 

- How to be okay with subpar goals during the holidays

- Tips on tracking and getting back on track with nutrition

- How to define the "best shape of your life"

- The ultimate Thanksgiving sandwich

- And more! 

Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori! 

Black Friday at FWW Live: 
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www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.

Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener.

The symptons, pros, cons, and everything I've experienced so far after a little more than a week.

For more information on why I'm not afraid of red meat,
I suggest reading Deep Nutrition (https://amzn.to/3geTPJs) 

How To Show Your Love For FWW Podcast? 

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Complete the 14 Day FREE Ignite Reset Program!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

https://fitwomensweekly.com/lp/fww-live/ignite-reset

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.

If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts? 

Knowing the answer will help you continue on the road to results! 

Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email. 

And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out.

Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

https://fitwomensweekly.com/lp/fww-live/ignite-reset

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.