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    nutritious food

    Explore " nutritious food" with insightful episodes like "Episode 3: Linking Farms and Food Access", "Soba: As Profound As Kaiseki, As Healthy As Medicine", "Diet Culture in the Church: Featuring Leslie Schilling", "Food for your gut & hormones with Harvest Care founder Zuzanna Zielinska" and "The Story Of Steve Liberati Founder of Steve's Paleo" from podcasts like ""The Farm Report", "Japan Eats!", "Compared to Who? Body Image for Christian Women", "Brave New Girls - Better Life, Better World" and "The Steve Jordan Experience"" and more!

    Episodes (7)

    Episode 3: Linking Farms and Food Access

    Episode 3: Linking Farms and Food Access

    The nutrition title was first included in the 1973 farm bill. It’s projected to make up 84% of total Farm Bill spending, with most of the funds going to SNAP. That’s because the program helps more than 40 million low-income individuals provide food for their families each month. Some of those people are farmers. In this episode, we talk to Mark Nicholson, Senior Director of Policy at the Fair Food Network to dig into how the farm bill links farms and food access.  And we’ll talk to farmers about how they are uniquely positioned to directly provide nutritious food for the families in their communities.

    Learn more about the SNAP program here, the Healthy Food Finance Initiative here, and the Gus Schumacher Nutrition Incentive Program (GusNIP) here

    Check out Fair Food Network here

    Learn more about the Local Food Purchase Assistance Cooperative Agreement Program here

    The Farm Report is hosted by Leigh Ollman and Alita Kelly, produced by Leigh Ollman, Evan Flom and H Conley, and edited by Hannah Beal and H Conley. 

    Audio engineering is by Armen Spendjian and H Conley. Music is by Breakmaster Cylinder and Jangwa

    Learn more about the National Young Farmers Coalition here and consider becoming a member. Click here to take action on the farm bill and other important policy issues. 

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    Soba: As Profound As Kaiseki, As Healthy As Medicine

    Soba: As Profound As Kaiseki, As Healthy As Medicine

    Our guest is Shuichi Kotani, a New York-based master soba chef with over 25 years of experience. After working at prestigious restaurants in Tokyo, including Gonpachi and the Michelin-starred Edo Soba Hosokawa, he came to New York in 2008 and successfully served as the executive chef at Soba Totto in Manhattan. In 2012, he founded Worldwide Soba to introduce the profound culture of soba to the world. Since then, he has been crafting soba at events and consulting for restaurants in New York and beyond. 

    He is also a Goodwill Ambassador designated by the Japanese government to promote Japanese food culture overseas and has held various educational events about soba’s health benefits, including seminars at Harvard University. 

    In this episode, we will discuss what soba is, why soba-making is spiritually important for Chef Kotani, various health benefits of soba, the sustainable nature of soba and its possibilities for future food supply, Chef Kotani’s cool new restaurant Uzuki, which opened in Greenpoint, Brooklyn in September 2023 and much, much more!

    Image courtesy of Kenji Yamagata.

    Heritage Radio Network is a listener supported nonprofit podcast network. Support Japan Eats by becoming a member!

    Japan Eats is Powered by Simplecast.

    Diet Culture in the Church: Featuring Leslie Schilling

    Diet Culture in the Church: Featuring Leslie Schilling

    Leslie Schilling returns for part two of an insightful and thought-provoking conversation. In this episode, Leslie and host Heather Creekmore discuss the challenging promises of diet culture and the importance of accepting and respecting diverse body types. They delve into the factors that influence weight, including medications, illnesses, and surgeries, and debunk the myth that body weight can be changed through willpower alone.

    The conversation takes a deep dive into the spread of diets like OPTAVIA and Gwen Shamblin's Weigh Down Workshop in churches, and the concerning trend of pastors and community members leading others towards these restrictive eating plans.

    Leslie reflects on her own journey from placing hope in diets to realizing that Jesus is the only rescue needed. The episode also explores the intersection of faith, health, and accessibility to nutritious food. Leslie highlights the privilege of easy access to grocery stores and acknowledges that not everyone has the same advantages. She challenges the notion that nutrition should be the sole focus of our relationship with God, reminding listeners that social determinants of health, trauma, and medications greatly impact one's well-being.

    Throughout the conversation, Leslie and Heather touch on various topics including shame, the objectification of women within Christian communities, the impact of purity culture, and the intergenerational transmission of body image issues and eating disorders. They also express excitement about Leslie's new book which tackles these issues in an unprecedented way and delves into the infiltration of diet culture in safe spaces like schools.

    Listeners are encouraged to question external controls and seek inner wisdom, as well as to challenge the messages of diet culture that pervade churches and places of worship. need for safe spaces that promote body acceptance and eliminate harmful messaging tied to worthiness. Ultimately, this conversation serves as a call to remove the lens of diet culture from our interpretation of biblical teachings and to prioritize loving well above arbitrary standards of appearance and perfection.

    Check out Leslie's brand new book: Feed Yourself available now on Amazon here: https://amzn.to/46ZVf0i (Amazon affiliate link*)

    Connect with Heather: www.improvebodyimage.com and find out if body image coaching is right for you!

    Learn more about Leslie at: www.leslieschlling.com

    Learn about our sponsor, Classical Conversations here: www.classicalconversations.com/comparedtowho

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Food for your gut & hormones with Harvest Care founder Zuzanna Zielinska

    Food for your gut & hormones with Harvest Care founder Zuzanna Zielinska

    My guest this week is Zuzanna Zielinska founder of Harvest Care which leverages regenerative agriculture to provide food-as-medicine to European society. In the process, they play a role in the integration of the healthcare system and the food system. By working in partnership with farmers they are enlarging the market for regenerative produce whilst raising consciousness about nutrient density.

    · Individual nutrition and health coaching focus on women's hormonal health and gut issues 

    · Group learning by facilitating nutrition and health workshops 

    · Societal change by working with a model of Teaching Kitchens organized by Harvard University that aims to incentivise cooking and lifestyle intervention as part of the healthcare system

    Thanks Zuzanna for sharing with us how to connect the dots between regenerative agriculture, and the health of humans and the environment and for showing us how we can get closer to living a nutrient dense and climate conscious lifestyle

    You can find out more about Zuzanna’s work on https://www.harvestcare.eu/ and follow her on @zuzanna zielinska

     Coalition of Health Professionals for Regenerative Agriculture.

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    The Story Of Steve Liberati Founder of Steve's Paleo

    The Story Of Steve Liberati Founder of Steve's Paleo

    In 2007, our founder Steve Liberati was working for his father’s exterminating business, but his real passion was nutrition and fitness. After getting to know some young teens on his regular route, he was moved to invite them to workout with him in a local park. From the conditions they were living in, Steve knew their recreational options were limited and potentially dangerous.

    Before long, Steve had a pack of kids he trained regularly with whatever equipment he could fit in the trunk of his car. A firm believer in paleo nutrition, Steve wanted to provide a nutritious lunch for his young athletes that they could eat at school. So he packaged beef jerky, nuts, and berries to stay fresh in their backpack. And his flagship product the PaleoKit was born.

    Visit StevesPaleoGoods.com and get a 20% discount when you use the code stevej20 upon checkout. Connect with Steve via email at steve@stevespaleo.com.

    Sprouts: The Planet’s Most Nutritious Food | Doug Evans

    Sprouts: The Planet’s Most Nutritious Food | Doug Evans

    Sprouts have mind-blowing nutritional qualities: They have 20-30 times more nutrients than mature vegetables and 100 times more than those of meat.

    They also have cancer-fighting properties, can aid your digestion aid, and help protect you from cardiovascular disease and environmental pollutants! It’s no surprise it’s been dubbed as the planet’s most nutritious food. 

    But the best part about it is that it’s inexpensive and very accessible. 

    In this week’s podcast, longtime vegan and author of “The Sprout Book”, Doug Evans a.k.a. The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out.

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    Music:
    "Brightest Light" by JANEY

    Get Doug Evans’ “The Sprout Book”: https://www.thesproutbook.com/

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    Instagram: https://www.instagram.com/dougevans

    For love of country food

    For love of country food

    Food insecurity is a fact of life for almost half of all households in Nunavut. Finding—and affording—sustenance is a daily challenge across Canada's North. To meet the UN’s goal of zero hunger by 2030, we must start at the top and work our way down. 

    About one in eight households in Canada is food insecure, according to the University of Toronto’s PROOF research team. This means that “over 4 million Canadians, including 1.15 million children, [are] living in homes that struggle to put food on the table.” 

    The Qajuqturvik Food Centre is a registered charity that supports its community in three areas. They are: 

    • Food access, via a community meal that it serves daily 
    • Food skills, including a culinary training program for underemployed Iqalummiut and cooking classes for kids 
    • Engagement and advocacy to compel change from politicians and policy makers 

    As heard in this episode: 

    In the 1950s and ’60s, the RCMP and other authorities killed sled dogs that they no longer considered healthy. To many Inuit, though, the dogs were killed for no reason. Many elders viscerally remember the day when their dogs were killed. For many Inuit, it is a tragic flashpoint for when life began to change for the worse. 

    In 2006, the RCMP concluded that no organized slaughter had ever occurred. 

    In 2010, the Qikiqtani Truth Commission reported that RCMP officers had been following animal control laws—but that they had failed to explain their actions to the dogs’ owners. “Many Inuit were not even told why their dogs were shot,” the Commission noted. 

    This episode is no small matter in the North. The federal government apologized to Qikiqtani Inuit for the killing of the qimmiit this past August. Carolyn Bennett, minister of Crown-Indigenous relations and northern affairs, announced that Ottawa would provide roughly $20 million in funding for programs that support history, governance, healing and revitalization. 

    “Canada needs a more healthy, just and sustainable food system that ensures everyone’s right to food. The very establishment of a federal food policy, with associated budget lines, is an important first step in realizing that vision. Food Secure Canada has been calling for government leaders to develop a joined-up national food policy since our founding in 2001, and we are encouraged that the new Policy takes an integrated approach”—Gisèle Yasmeen, executive director, Food Secure Canada

    The Government of Canada announced this country’s first-ever national food policy earlier this year. It is specifically intended, in part, to help Canada meet its commitments to the SDGs. Learn more about that in this backgrounder

    Nutrition North Canada is a subsidy program that seeks to improve access to perishable nutritious food for Canadians who live in isolated Northern communities. It has recently been subjected to multiple changes, all of which are intended to improve its utility and effectiveness. Again, consult this backgrounder to learn more. 

    CREDITS: No Little Plans is hosted by Vicky Mochama. This episode was produced by Dorsa Eslami and Matthew McKinnon, with executive production by Katie Jensen. This podcast was created by Strategic Content Labs by Vocal Fry Studios for Community Foundations of Canada. Subscribe or listen to us via the outlets above, and follow us at @nolittlepodcast on Facebook, Twitter, and Instagram. Meanwhile, like Daniel Burnham said: “Make big plans; aim high in hope and work.”

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