goodness lover

We have some BIG news to share with you!

We have spoken many times on the brain-gut connection, but have you ever considered how the immune system plays into the connection? 

On our very first LIVE Youtube Vodcast, we spoke with Dr. Peter Kan—Functional Medicine and Functional Neurology Physician who manages patients with chronic illness and conditions.

Dr. Kan explained the Brain-Immune-Gut (BIG) Connection and why it is so important in our health!

We dove into Dr. Kan's practice and approach to treating patients with dysbiosis in the brain-immune-gut axis, learned about the symptoms surrounding dysbiosis, the path to finding solutions to the root cause of your condition, and SO much more!🎙

👂 Listen along as Dr. Kan explain why the BIG connection is necessary to consider for your optimal health!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://askdrkan.com/ 

Did you know that there are over 50,000 molecules in plant foods? 😱

But here’s the kicker: Much of these nutrients–which are key for optimal immune, respiratory and mitochondrial function, and protecting us from disease–are now diminishing from our food supply due to modern agricultural practices. 👎🏼 

This week on The Goodness Lover Podcast we spoke with Dr. Joseph Pizzorno - naturopathic physician, educator, researcher, founder of Bastyr University, textbook encyclopedia writer, and editor of "Integrative Medicine: A Clinician's Journal," the most widely distributed peer-reviewed journal in the field of natural medicine. 👨‍⚕️ 

We dove into Dr. Pizzorno's wealth of knowledge to learn about the power of phytonutrients, including:

🔬How quercetin showed protective benefits from COVID-19 in a new research study

🧐  Why important molecules in food have been deemed unimportant

😣 How the insecticide glyphosate poisons the production of these key nutrients

🦠 How disrupting the soil’s microbiome affects our microbiome

🍎 How phytonutrients are depleted in our food

🧪 How to support the natural detoxification of the chemicals we eat from food

✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Have you ever considered that your food may be processed in the brain as a drug? 🧠 

This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food Addiction," Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs. 🥬

We learned about Dr. Ifland’s educational journey to studying food addiction, including her personal story with food addiction, and SO much more!🎙

👂Listen along as Dr. Joan Ifland explains how the food industry was able to market highly addictive foods and download the episode at the link in bio to learn how to break free from food addiction! 👩‍⚕️

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! 

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Visit Dr. Ifland’s websites:
www.processedfoodaddiction.com
www.foodaddictionreset.com

Gut health is becoming increasingly more popular in the media. 📲

You may come across many tips and tricks on how to facilitate and healthy gut microbiome.

Are you interested in learning from one of the physicians that led the research in the field of gut health?

This week on The Goodness Lover Podcast we are excited to introduce Dr. Emeran Mayer (@emeranmayer) - a medical doctor, a gastroenterologist, a leading research scientist in his field, and the best-selling author of The Mind-Gut Connection and The Gut-Immune Connection. 🧠

Have you ever considered if there is a diet or lifestyle to follow that can help promote a healthy gut? 🦠

Follow along as Dr. Mayer explains:

👨‍⚕️ His long journey to gut-body medicine

📍 How the immune system is located primarily in the gut

⚙️ Why microbes are able to regulate sickness severity

🌱 The connection between the food we eat and the health of our gut

🍽 How to eat for a diverse gut microbiome

🤨 The connection between our emotions and the gut

This episode also reveals insight into why the microbiome is so intelligent and how it is affected by the environment. 🧩

Listen along to learn about the link between managing your lifestyle and diet to build a diverse and rich microbiome!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Visit Dr. Mayer’s website:
http://emeranmayer.com/ 

Follow Dr. Emeran Mayer
Instagram: https://www.instagram.com/emeranmayer/ 
Facebook: https://www.facebook.com/emeranamayer/

Have you considered that your anxiety might not originate in your brain? 🤷‍♀️

In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢

This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety. 🥑

Watch along as Dr. Ramsey explains how to manage and take a hold of your mental health by changing your daily nutritional habits! ☑️

We had a great laugh while learning about the gut’s impact on hormonal and chemical signals that communicate through the vagus nerve to shift brain function! 🧠

Together we will learn how to utilise food to reboot your mental health and how the power of feeding your brain can create long-term happiness! 👏

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Visit Dr. Ramsey’s website: https://drewramseymd.com/

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Do you remember a time when your food made you feel fueled 💪 and vibrant ✨… or has your food always kept you from living your life?

Have diagnoses and symptoms such as SIBO, IBS, or painful bloating plagued your relationship with food? 🍽😣

This week on The Goodness Lover Podcast, we spoke with naturopath Kirsten Greene, known as the Gut Health and SIBO Queen. 👑

🧠  Were you aware that your breathing could affect your nervous system AND your digestion? Listen along as Kirsten Greene explains how to attack your bloating in the moment and how to train your gut bacteria to properly digest your food! 🦠

Together we will learn what causes bloating and how to work towards food freedom in your life without the worry of foods that will upset your stomach! 🎙

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Follow Goodness Lover:
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Visit Kirsten’s website: https://www.kirsten-greene.com/ 

Follow Kirsten Greene:
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Facebook: https://www.facebook.com/kirsten.greene.naturopath

Did you know that inflammation affects your gut AND your mental health? 🤯 What if the symptoms that you have been experiencing aren’t depression or anxiety?

In this week’s vodcast, board-certified holistic psychiatrist Dr. Achina Stein shares her family’s story with mental health and explains crucial steps on how to S.H.I.F.T. your life towards health and happiness! ✨

❗️The information in this interview saved Dr. Stein’s son’s life and led her down a path that led to holistic psychiatry. 🧠 This episode not only provides essential steps on how to build a life you want to live but also ignites hope for those suffering from a mental health condition.

Check out this episode to learn about the functional medicine approach to kickstart your recovery journey!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=youtubeorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Follow Goodness Lover:
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Download your FREE copy of “What If It’s Not Depression” book: https://www.achinasteindo.com/ 
Visit Dr. Achina Stein’s website: https://fxnmind.com/ 

Follow Dr. Stein:
Facebook: https://www.facebook.com/AchinaSteinDO/ 
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Sprouts have mind-blowing nutritional qualities: They have 20-30 times more nutrients than mature vegetables and 100 times more than those of meat.

They also have cancer-fighting properties, can aid your digestion aid, and help protect you from cardiovascular disease and environmental pollutants! It’s no surprise it’s been dubbed as the planet’s most nutritious food. 

But the best part about it is that it’s inexpensive and very accessible. 

In this week’s podcast, longtime vegan and author of “The Sprout Book”, Doug Evans a.k.a. The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Get Doug Evans’ “The Sprout Book”: https://www.thesproutbook.com/

Follow Doug Evans: 
Instagram: https://www.instagram.com/dougevans

Many people, of all ages, struggle with skin issues such as acne, rosacea, dry skin, excess wrinkles, eczema, psoriasis and more. 

Let’s face it, we all want to look the best we can and feel good about ourselves. But for those who struggle with skin health conditions, it can be very upsetting when a solution to their problematic skin hasn’t been found.

But what if we told you that our gut plays a huge role in our skin’s overall health?

Considering how intimately the gut-skin (and brain) are connected, a great complexion can only be achieved when you take an integrative & functional approach. As your largest organ, your skin needs as much TLC as any other body part that you care for.

In this week’s podcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! 

Follow Goodness Lover:
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Visit Preeti Kulkarni’s website: https://www.coreintegrative.com/ 

Follow Preeti Kulkarni: 
Facebook: https://www.facebook.com/coreintegrative 
Instagram: https://www.instagram.com/drpreeti_kulkarni/ 
Twitter: https://twitter.com/DrPKulkarni

Whether it’s your kitchen pantry, closet, bathroom or living room, you’ll be shocked to find out that there are most likely toxins within the vicinity. 

All of which can pose serious harm to you and your family’s overall health in the long run. 

But how do you get rid of toxins in your life without having to do a 360 change? It all comes down to mindset. 

In a bonus podcast episode, educator, activist and author of Low Tox Life: A handbook for a healthy you and a happy planet, Alexx Stuart, teaches us how to easily shift our mindsets in order to lead toxin free lives at home.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!


Read more about Stuart's experience with mould: https://www.lowtoxlife.com/my-whole-mold-mould-story/

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Did you know that heart disease is the number one killer in the United States? 

In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications!

So if you know someone who has suffered from heart problems or if this condition runs in your family, then this is crucial information for you. 

In this week’s podcast, one of the world’s top cardiologists Dr. Joel Kahn a.k.a. America’s Healthy Heart Doc divulges some of his best kept secrets on nutrition for heart health for disease prevention and to reverse the damage we may have done through poor diet.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority. 

From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better.

And did you know that essential oils can actually help stimulate it? 

In this week’s podcast, bestselling author, award-winning journalist, and founder of Vibrant Blue Oils Jodi Cohen will show us how to activate our vagus nerve through essential oils to help keep our mental health in check.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Lectins are such a controversial topic.

There are a few prominent voices that say you should stay far, far away from them.

But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.

But there’s a catch: you have to cook them properly.

In this week’s podcast, we’re bringing back seven-time New York Times best-selling author and internationally-recognised nutrition expert Dr. Joel Fuhrman to help us debunk these common lectin misconceptions.

Join us as he shares his nutritional discoveries on lectins and how we can reap its rewards without any negative effects. 

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Did you know that chronic pain is as much a physical condition as it is an emotional one?

Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue...

It could well be the case that your inner conflict and unhealed trauma are causing you physical pain.

In this week’s podcast, we talked to psychotherapist and chronic pain expert Nicole Sachs to better understand this mind-body connection. 

Join us as she unravels how our emotional dwelling can cause severe physical pain and how to recover from this naturally.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Have you ever felt that your brain could function better? 

Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!

Scientists used to think we were stuck with the brains we were born with. But new research tells us quite the opposite. We can, in fact, change our brains!

In this podcast, award-winning International Speaker, #1 bestselling author, and functional neurologist Dr. Titus Chiu helps us discover easy, natural methods to help us heal and regrow our brains. Together, he’ll show us how to apply these methods at home without the need for any high-tech, fancy brain equipment.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Do you ever notice how there are two types of people when it comes to weight gain? 

• One can eat absolutely anything they want yet retain their physique 
• One (the majority of us, to be honest) has to stick to a diet and hit the gym to lose weight

Well, researchers found that the first person most likely has a healthier gut!

So in this week’s vodcast, we discuss how our microbiome comes into play with our weight. 

Together with Kiran Krishnan—a research microbiologist with over 16 years of experience in the dietary supplement and nutrition market—we’ll unravel how the food we eat truly affects our bodies and how to rebuild our microbiomes naturally.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!


Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Have you been struggling with sleep since quarantine began? 

If tossing and turning at night has become your “new normal,” then a body clock reset would do you good.

You see, depriving yourself of deep restorative sleep will affect both your physical and mental health—which could put your personal and professional lives at risk.

And tempting as it may be, popping sleeping pills can actually do more harm than good!

So in this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep and how it affects our bodies.

He’ll show us how to fix our sleep patterns naturally in ways you may not be aware of.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Have you ever struggled to speak up during moments of conflict? 

Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations.

Don’t worry, a lot of people struggle with this (including myself!). 

So how do you overcome this to live a better life? 

In this week’s podcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up. 

Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Trauma is a difficult topic to talk about. But what if this isn’t just affecting your headspace… but also your body?

If you’ve ever felt a tight pain in your chest when anxious, tension in several parts of the body when overwhelmed, or even IBS…

These could all potentially be triggered by unhealed trauma.

In this week’s podcast, we navigate this gruelling topic with Dr. Aimie Apigian—a trauma, attachment, and addiction specialist—to uncover how trauma plays a crucial part in our overall health. She’ll help us unpack the physical manifestations of trauma that you might not be aware of and how to recover from it.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!


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Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY

Did you know that fluoride can be toxic to your body?

Several studies have shown its harmful effects on our endocrine and nervous systems. Some people have even developed a hypersensitivity to the chemical, resulting in breakouts, gut problems, and thyroid flares.

This led several countries to go as far as totally removing fluoride from their water! But why is it still everywhere, especially in the Western world? Why do dentists even recommend it? 

In this week’s vodcast, we dive down the fluoride rabbit hole as we speak to former FBI analyst turned health researcher Melissa Gallico to discuss the harmful effects of fluoride in our bodies and how we can detoxify this chemical.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY