one moment at a time

Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? 

On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we’re in can lead to judgment and stress on the body.

In this episode, Alana Grieri answers the following questions:

• What does mindful questioning mean?
• What is a one-minute check-in, and why was it developed? 
• What signs a 5-minute breath-centering practice could be helpful when it comes to female entrepreneurship? 
• Finally, what is the fastest way to have an attitude adjustment?

Offer 1:  12 week mindfulness program, please check out my school website https://peaceful-mindful-yoga-school.teachable.com/p/peace-of-mindfulness

Offer 2: One-on-One session here: https://calendly.com/peacefulmindfulyoga/peace-of-mindfulness-q-a

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/