Wellness and Wealth

Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her towards embracing holistic systems to alleviate her symptoms. We delve into the evolving priorities as we age, the significant role of self-evolution, and the profound power of community involvement. Donna's voyage has enriched her with a distinctive perspective on the trials women endure during perimenopause, and she's here to disseminate her wisdom, assuring you traverse this phase of life with assurance and vigor.

Perimenopause, an often misinterpreted and neglected subject, takes center stage as we continue our enlightening dialogue. Tune in with rapt attention as we dissect the elusive nature of perimenopause and confront the societal stigma that often culminates in denial and reluctance to seek assistance. We touch upon symptoms from fatigue to weight gain, underlining the importance of identifying and monitoring these fluctuations. This episode also underscores the weight of self-care for women, offering practical advice and resources. So, come along for this empowering journey, equipping yourself with the knowledge and tools to live your brightest life through perimenopause and beyond.

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's all deeply rooted in patriarchy. Dr. Jo offers priceless insights into intuitive eating, positive body talk, and how to shatter the diet mentality.

Our journey continues as we navigate the transition from shame to self-love. Hear the inspiring story of how Dr. Jo battled an eating disorder and found solace in yoga. Unravel the subtle difference between shame and guilt and understand how childhood experiences and societal pressures fuel body shaming. We reveal the tell-tale signs of body shaming and how to combat them. This enlightening episode is about rejecting body shaming, embracing self-love, and appreciating our bodies for their capabilities, not their aesthetics. Don't forget to hit subscribe for more thought-provoking episodes like this.

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ready to unlock the unparalleled power of H2O? Join us as we dive into an enlightening conversation with pharmacist and nutrition enthusiast Dorsha Hart, who shares her journey on the transformative effects of proper hydration on health. We venture deep into water's vital role — beyond just quenching thirst — it delivers nutrients, regulates body temperature, flushes waste, and significantly safeguards our brain and joints.

From the signals our bodies send about insufficient water intake to the link between bladder infections and low water consumption, we leave no stone unturned. Have you ever wondered about the real impact of sugary drinks or the effects of drinking cold water? We lift the lid on these topics, too. We also share our personal hydration rituals and some handy tips to make plain water more appealing for those who struggle to drink it. Tune in and equip yourself with the knowledge to make better hydration choices for a healthier, happier you. It's not just about drinking more water; it's about understanding its profound importance for our well-being. Immerse yourself in this episode and let the power of water transform your life.

Offer: Learn About Better with My Weekly Newsletter

Link: https://www.med2goh2o.com/?c=landing&p=5HRjHe5Z&i=0

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ladies, have you ever felt dismissed by the medical community when voicing your experiences with menopause? Meet Dilyana Maliva, a former lawyer and now a holistic menopause coach, who will validate your experiences and guide you through this transition. Sharing her own journey and the countless women she's helped, Dilyana tackles the challenges of menopause - the hormonal roller coasters, the mental and physical changes - with grace and grit. She emphasizes the importance of understanding your body's changes, finding the proper support, and, most importantly, acknowledging and valuing your experiences.

We also journey through the bewildering path of perimenopause. Its signs, impacts, and the crucial role of self-care and awareness during this time. Calling upon professionals like gynecologists, acupuncturists, and sleep experts, we strive to give you an arsenal of knowledge and comfort. Further, Dilyana's podcast, Menopause Made Easy, is highlighted - a trove of resources just a click away. Tune in, subscribe, and join us in this empowering discussion for every woman to thrive during menopause. You're not alone, and your journey is validated here.

Offer: 10 Steps to Create Consistent Restful Sleep

Offer Link: https://goddnightsleep.now.site/?_gl=1*vznk4q*_ga*MTAwODIyMzIyOC4xNjM1Nzg5MzMw*_ga_7DCQZTWRKC*MTY2MDg3ODU3OC4zNTcuMS4xNjYwODc4NjUxLjAuMC4w

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balance their nervous systems and pursue comprehensive wellness. With her guidance, we debunk meditation myths and give you the tools to build a meditative practice that fits your lifestyle and needs.

Have you ever wondered if meditation and yoga are beneficial for all ages? Prepare to satisfy your curiosity as we delve into the powerful impact of these practices on stress management and self-soothing, irrespective of age. Benefiting from our personal experiences, we'll guide you on embedding mindful pauses in your daily routine to reset and release stress. In our fascinating conversation on self-care, Deidre shares her wisdom on setting boundaries and achieving balance. Don't miss out as we reveal exciting resources to boost your self-care practices, all linked in the show notes. Step into the world of self-care prioritization and see the transformation in your life.

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Prepare to illuminate your path to wellness and wealth with the magic of crystal healing. As your guide, I, Wendy Manganero, am thrilled to host this transformative journey with Damla, a gifted inner child energetic wound healer and crystal healing teacher. Damla generously shares her unique wisdom about how crystals connect us to our own crystalline nature and ancient wisdom, enriching our lives unexpectedly. Whether you're a seasoned healer or new to the wonder of crystals, you'll be captivated by Damla's insights and approach to crystal healing.

Moving forward, we take you on a deep dive into the realm of crystals with Damla from A Drop of Om. We tear down the common misconception that bigger is better for crystal healing - it's all about intention and connection. Discover the diverse types of crystals, their unique properties, and ways to establish a meaningful bond with them to enhance your healing practice. If you're just beginning your journey, Dama's free mini-course, Crystal Healing Myths, is a treasure trove of information. So, tune in and discover how the power and energy of crystals can profoundly enhance your well-being. The world of crystal healing awaits!

Offer: Any of my free gifts, especially the Crystal Healing Myths course

Link: https://programs.adropofom.com/free-healing-resources

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine a life where stress is not a burden but a strength. Dr. Cindy Sy, our esteemed guest for today’s podcast, is an award-winning physician who found her way out of chronic stress and illness through alternative healing methods. Her remarkable journey and innovative Success Story Method will inspire you to embrace change and strengthen your stress. This episode focuses on Dr. Sy's profound insights on the transformative power of openness and willingness to change - particularly for women, leaders, and healers looking for a breakthrough in their wellness journey.

But that’s not all. We're also spotlighting the critical issue that often gets sidelined, especially by women - self-care. We understand the importance of self-care, sleep, and rest to maintain our health and productivity. Dr. Sy helps us prioritize self-care and highlights the importance of open communication in healthcare. It's time we understand that caring for ourselves is not selfish but essential for our overall well-being. Join us as Dr. Sy equips us with the tools and mindset to transform stress into strength and master the art of self-care.

Offer: Get my bestselling self-help book based in mindfulness: "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story"

Link: https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine the relief of taking a deep breath, stepping back from the edge of overwhelm, and confidently navigating the ups and downs of entrepreneurship. That's exactly what we're promising you'll glean from our intimate conversation with the dynamic Brittany Prince, owner of Fresh and Fit Nutrition. Brittany breaks down how the relentless barrage of decision-making can lead to paralysis and pulls back the curtain on the often unseen stresses female entrepreneurs face. But it's not all about challenges; we also dig into solutions, discussing the wisdom of hiring help and freeing up mental and physical space for those tasks that truly drive your revenue and growth.

But this episode is not just about business. It's about life. It's about the healing that comes from sharing our personal stories and the strength found in community. We share our own stories of change, emphasizing the non-linear nature of life paths and the power of openness in navigating these switchovers. And because no conversation about management would be complete without touching on burnout, we dive into how to recognize it, how to manage it and most importantly, how to prevent it. From aligning goals with personal values to the power of regular breaks, and setting firm boundaries, we delve into strategies that keep you fuelled and focused. So, gear up for an episode that's as much about self-care as it is about entrepreneurship, and remember, it's not just about surviving but thriving as a female entrepreneur.

Offer: 7 Ways to Manage Stress

Offer Link:  https://freshnfitnutrition.ck.page/0436870fbb

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever wondered how your communication and collaboration skills can propel your career? Join us for a stimulating conversation with Barry Blauvelt, CEO of Innovera Incorporated, who introduces us to the ingenious concept of a "T profile." This approach marries deep expertise with effective communication and collaboration skills – a winning combination, particularly for women in the healthcare industry. We delve into Barry's groundbreaking study on women, diversity, and leadership in healthcare, revealing a new perspective on self-advocacy and recognition as building blocks for career advancement.

The journey doesn't stop there. We venture into the challenging terrain of women in corporate leadership roles. We confront the specters of self-doubt and lack of sponsorship, and Barry shares powerful personal experiences and examples that underscore the importance of embracing failure. Yes, failure – because we can cultivate long-term success by addressing flaws in a project. We also highlight the crucial role of sponsorship and self-advocacy in climbing the corporate ladder. 

Finally, we examine female entrepreneurship, where collaboration and self-care reign supreme. Listen as we dispel the fears and hesitations that prevent women from embracing the power of collaboration. With Barry's insightful advice on building a trusted team and mastering your numbers in business, you'll be well-equipped to pitch confidently to investors and customers. So, if you're ready to rethink your approach to leadership and entrepreneurship, this episode is a must-listen. Be sure to tune in and prepare to be enlightened!

Offer: Guidance on how to develop one's T-profile.

Link: https://www.pharmexec.com/view/upward-mobility-optimizing-your-pharma-t-profile

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Can you imagine maintaining robust health while juggling multiple roles in the business sphere? Angele Miller, a seasoned professional with over 20 years in the natural food and beauty industry, has accomplished it and is here to share her insights. As my special guest in this episode, Angele discusses the various facets of health, including good nutrition, self-care, and the crucial role of balance in life. She drives home the importance of self-care for entrepreneurs, helping us understand how it enables us to show up more efficiently in our business and personal lives.  A riveting tale of resilience and personal journey, you want to experience this enriching episode as Angel unravels her wisdom on maintaining health while managing multiple businesses.

What if making small shifts in your daily habits could lead to overall balance? In this enlightening conversation, Angele Miller shares practical tips and resources on how these minor changes can have ripple effects on your life and business. We delve into the power of journaling, gratitude practice, and taking time for yourself, which she argues can contribute to a more balanced and productive lifestyle. Angele's unique approach to making these modest changes has proved effective in her life, and she generously shares her contact information with those eager to learn more. Tune in for an episode packed with wisdom and actionable takeaways for women entrepreneurs seeking balance while wearing multiple hats.

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Wondering how to transform painful movement into buttery smoothness? Join yours truly, along with Barbara Anderson, a movement specialist with a whopping 35 years under her belt, as we unravel the beauty of achieving ease in movement. Our enlightening banter traverses from understanding how women often freeze up movement-wise due to their hectic schedules to how to foster an intimate relationship with your own body. Barbara illuminates how to train the rigid, stuck, or tense areas of your body, bringing the importance of bodily awareness into the spotlight.

In the next segment, we venture into self-care and its pivotal role in well-being, pulling through the veil of pain into a world of efficient and pain-free movement. You'll hear us discuss the sneaky early signs of movement pain that often go unnoticed and the dire need to stretch and move correctly to avoid long-term damage. We highlight how entrepreneurs often overlook self-care, putting their health on the back burner. Lastly, lose yourself in our conversation about mindful movement and meditation with Barbara's exclusive online offer for free classes targeting common problem areas like neck, shoulders, hips, and lower back. You'll walk away with self-care nuggets that could turn your week around! So, please tune in, and let's embark on this journey to a more vibrant you together!

Offer: Try a free class in Awareness through Movement or awareness based yoga  also get a pdf on how awareness practice can change not just your yoga but, more importantly, you everyday life.

Link: bodyandsoulkc.com

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever wondered what leadership truly means? What if I told you that it's not about titles or positions but about your conscious intentionality and impact on others? My guest today, Ashley Barnes, is a multi-faceted powerhouse, a former corporate learning and development leader, and now a Reiki master and teacher. She brings novel insights into leadership and self-awareness, firmly believing that we all have the potential to wield influence and bring about change. 

Ashley's journey from being a people pleaser to a thoughtful leader is inspiring. She shares the lessons she learned along her journey, unraveling the true essence of leadership. Can you lead with grace and understanding? Can you leverage your strengths and weaknesses? Let's find out as Ashley reveals her leadership lessons. Towards the end of our conversation, we look at leadership from a fresh perspective and provide practical tips for you to rise as the leader you're meant to be. Tune in for an enlightening dialogue that promises to set you on the path of intentional leadership.

Offer: 10 Leadership Lessons from a Reiki Master

Offer Link: https://ashleycastlebarnes.com/10-leadership-lessons-from-a-reiki-master/

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

What does it mean to live and lead with authenticity truly? My conversation with Annie Fontay might be the key to this question this week. Annie’s wisdom, born from her journey of embracing her true self, is a shining testament to resilience and courage. She shares her transformational story, a poignant narrative that takes us from self-doubt to a zone of self-acceptance and joy.

Annie and I also venture into the sometimes uncomfortable territory of personal growth and evolving relationships. We highlight the importance of setting boundaries and meeting where we are. Moreover, we highlight the value of creating a personal value system to guide our life decisions. So, tune in as we explore the joy of living authentically, staying true to ourselves irrespective of the audience, and aligning our actions with our values. This episode promises to inspire, challenge and encourage you to embrace your authentic self.

Offer: 20% reduction when investing in either the Women Who Live & Lead with Intention Weekend Workshop or Year-long program

Offer Link: https://anniemfonte.com/weekend-workshops/

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel undeserving of rest and how our people-pleaser nature often takes the driver's seat. Amanda inspiringly recounts her path, which led her to entrepreneurship.

We dive deeper as Amanda showcases the significance of discerning when to pull back and prioritize self-care. We uncover strategies to determine when it's time to reshuffle our focus and the vitality of establishing and respecting our limits. What are the tell-tale signs of self-sabotage, and how can we avoid falling into this trap? Amanda graciously shares these insights and more as we explore the beauty of empathizing with others' narratives. We conclude this enlightening discourse by emphasizing the necessity for personal evolution, reconciling with our past, and releasing ourselves from guilt and humiliation. Join us for this empowering exchange that accentuates the potency of honesty, adopting an abundance mindset, and how these can draw in better clients.

Offer: Webinar to help set goals. 

Offer Link: https://drive.google.com/file/d/1Y4z38-fN2m665CW-_cAv_menK8lFOgpF/view?usp=share_link

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges of female entrepreneurs can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental health clinician and business owner. Andrea takes us on a personal journey revealing her experiences as the owner of Therapy Connection and Achieved with Andrea. She deciphers how mental health shapes our lives and the pertinent role of self-care in maintaining a balanced and productive life.

As the conversation unfolds, we delve into the changing dynamics of the modern workforce, where Andrea provides refreshing insights on the opportunities emerging for entrepreneurs. The discussion transitions from her journey as a non-profit director to a successful business owner, highlighting the importance of life experiences and lessons learned in shaping our current endeavors. Andrea presents a robust case for regular mental health self-check-ins, sharing her battle and the key warning signs she's known to recognize. The episode wraps up with a sincere discussion on how to support friends who may be struggling, making this episode an essential listen for anyone keen on understanding the intricate relationship between self-care, mental health, and entrepreneurship.

Offer: $20 off monthly of my social media membership

Link:  www.achievewithandrea.com 

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

As a female entrepreneur, how do you define success? More importantly, how do you define self-care in a successful business?

On this episode of the Wellness and Wealth podcast,  Ana'Neicia Williams of Momology Maternal Wellness addresses remembering to take a step back to see if the business is not only following your business plan, but your business mission. She also shares how self-care looks different based on outside biases and classicism. 

In this episode, Ana'Necia Williams answers the following questions:

• What does defining your success in entrepreneurship mean to you? 
• What has been your journey to defining your success?
• What are the warning signs a female entrepreneur is allowing others to define success for her? 
• What is the first step to defining one’s success?

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who sometimes forgets that a business runs better when everyone takes care of themselves first? Or, are you ready to scale your business and would love to have ideas on creating an environment where overall wellness is part of the company culture? 

On this episode of the Wellness and Wealth podcast, Amy Ouzoonian of Mood Connect addresses practical wellness ideas you can implement growing your company from one to many. She also shares how the old idea of working hard play hard can lead to burnout and higher turnover. 

In this episode, Amy Ouzoonian answers the following questions:

• What does it mean to have a culture of wellness in the workplace?
• How did you develop this passion for bringing a wellness culture into the workplace?
• When it comes to female entrepreneurship, what are the signs that they forget wellness as they grow their business?
• What is the first step to start changing a company culture? 

Offer: 2 free weeks to use our text and audio analyzer and start to see how your employees are feeling faster.

Offer Link: https://moodconnectapp.com

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? 

On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we’re in can lead to judgment and stress on the body.

In this episode, Alana Grieri answers the following questions:

• What does mindful questioning mean?
• What is a one-minute check-in, and why was it developed? 
• What signs a 5-minute breath-centering practice could be helpful when it comes to female entrepreneurship? 
• Finally, what is the fastest way to have an attitude adjustment?

Offer 1:  12 week mindfulness program, please check out my school website https://peaceful-mindful-yoga-school.teachable.com/p/peace-of-mindfulness

Offer 2: One-on-One session here: https://calendly.com/peacefulmindfulyoga/peace-of-mindfulness-q-a

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who tries to be healthy but feel like they are still missing something?  Or, do you ever wonder why you don’t feel more joyful even though you look like you have it all on the outside? 

On this episode of the Wellness and Wealth podcast, Agnis Pena-Toro addresses whole health and how to live more fulfilled by living life as a system. She’ll also share how you can find a spirituality that works for you, even as an agonistic or atheist. 

In this episode, Agnis Pena-Toroi answers the following questions:

• What does whole health mean?
• Who showed her that traditional medicine is not the only way to heal our bodies?
• When it comes to female entrepreneurship, what are the warning signs that they are missing components in their life? 
• What is the first step for a female entrepreneur to live a healthy lifestyle?

Offer: Body and Food Liberation Online Coaching Program

Offer Link: https://agnispenatoro.com/body-and-food-liberation-discovery/

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who wonders if detoxing can help you feel better?  And if you need to detox, do you need a body, mind, or soul detox?

On this episode of the Wellness and Wealth podcast, Heather Ann Ferri addresses how to detox chemically and upgrade mentally, physically, and spiritually. She’ll also share how as a trauma-informed health coach, she realized she needed to find a new way to care for herself as she finds herself exhausted with little energy. 

In this episode, Heather Ann Ferri answers the following questions:

• What does detoxing mean?
• Why she didn’t always believe in detoxing? 
• When it comes to female entrepreneurship, what are the warning signs that they could use a detox?
• What is one step that someone can take to regain focus? 

Offer: $50 gift card code for my online vegan store. Gift Code is= youmatter108

Offer Link: https://www.ultpack.com/?giftcard=youmatter108   Or the whole store with 64 products is this https://ishoppurium.com/?giftcard=youmatter108 

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/