No pain, no gain — right?

Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down. 

Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout. 

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

References:

• Delayed Onset Muscle Soreness and Critical Neural Microdamage-Derived Neuroinflammation
• Post Orgasmic Illness Syndrome (POIS) and Delayed Onset Muscle Soreness (DOMS): Do They Have Anything in Common?
• Effects of Descending Stair Walking on Health and Fitness of Elderly Obese Women
• “The Glorious Pain”: Attaining Pleasure and Gratification in Times of Delayed Onset Muscle Soreness (DOMS) among Gym Goers

No pain, no gain — right?

Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down. 

Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout. 

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

References:

• Delayed Onset Muscle Soreness and Critical Neural Microdamage-Derived Neuroinflammation
• Post Orgasmic Illness Syndrome (POIS) and Delayed Onset Muscle Soreness (DOMS): Do They Have Anything in Common?
• Effects of Descending Stair Walking on Health and Fitness of Elderly Obese Women
• “The Glorious Pain”: Attaining Pleasure and Gratification in Times of Delayed Onset Muscle Soreness (DOMS) among Gym Goers

•  

In this episode, Rick Zimmerman, MD, MPH, FAAFP, discusses RSV vaccines in older adults, including: 

• Breakthroughs in RSV vaccine development
• RSV vaccine snapshot in older adults
• FDA-approved RSV vaccines for older adults
• CDC evidence to recommendations framework for vaccines
• RSV burden in older populations
• Benefits and harms of RSV vaccination
• RSV vaccine efficacy and safety in older adults
• CDC Advisory Committee Immunization Practices recommendations for RSV vaccines in older adults
• Populations at high risk for severe RSV disease
• Vaccination considerations based on the upcoming RSV season

Faculty:

Richard Zimmerman, MD, MPH, FAAFP
Professor
Department of Family Medicine and Clinical Epidemiology  
University of Pittsburgh
Pittsburgh, Pennsylvania

Content based on an online CME program supported by an independent educational grant from GlaxoSmithKline.

Link to full program: https://bit.ly/49YBZ4r

Link to downloadable slides: https://bit.ly/3GocjRe

In this episode, Angela Branche, MD; Pamela Rockwell, DO, FAAFP; and Richard Zimmerman, MD, MPH, FAAFP, discuss the clinical presentation of RSV in older adults and available diagnostic tests for RSV, including: 

• Comparison of RSV clinical symptoms to influenza and COVID-19, including differentiating symptoms at infection onset
• RSV disease progression 
• RSV diagnostic approaches 
• How RSV diagnosis of adults may differ from diagnosis of children
• Clinical considerations for RSV testing
• How to improve RSV awareness among patients

Program Director:

Pamela Rockwell, DO, FAAFP
Professor
Family Medicine
University of Michigan Medical School
Ann Arbor, Michigan

Faculty:

Angela Branche, MD
Associate Professor of Medicine
Division of Infectious Diseases
Department of Medicine
University of Rochester
Rochester, New York

Richard Zimmerman, MD, MPH, FAAFP
Professor
Department of Family Medicine and Clinical Epidemiology 
University of Pittsburgh
Pittsburgh, Pennsylvania

Content based on an online CME program supported by an independent educational grant from GlaxoSmithKline.

Link to full program:
https://bit.ly/49YBZ4r

Link to downloadable slides: 
https://bit.ly/3GocjRe

In this episode, Angela Branche, MD; Pamela Rockwell, DO, FAAFP; and Rick Zimmerman, MD, MPH, FAAFP, discuss the burden of RSV in older adults, including:

• RSV burden throughout life
• RSV seasonality in the United States
• Comparative burden and incidence of RSV and influenza in adults aged 65 years or older
• Cardiopulmonary hospitalizations of long-term care facility residents with influenza and/or RSV
• Risk factors for severe RSV (eg, hospitalization, mortality) in older adults
• RSV incidence by presence of underlying medical conditions
• RSV awareness among healthcare professionals and patients

Program Director:

Pamela Rockwell, DO, FAAFP
Professor
Family Medicine
University of Michigan Medical School
Ann Arbor, Michigan

Faculty:

Angela Branche, MD
Associate Professor of Medicine
Division of Infectious Diseases
Department of Medicine
University of Rochester
Rochester, New York

Richard Zimmerman, MD, MPH, FAAFP
Professor
Department of Family Medicine and Clinical Epidemiology  
University of Pittsburgh
Pittsburgh, Pennsylvania

Content based on an online CME program supported by an independent educational grant from GlaxoSmithKline.

Link to full program: https://bit.ly/49YBZ4r

Link to downloadable slides: https://bit.ly/3GocjRe

You may know Chris Farrell from his role as heart throb, Dr Rob in the tv soapie Neighbours.
 
But you probably didn't know he's a Head of Operations and Marketing, helping raise awareness for serious illness like upper gastro intestinal cancer through The Hope Fund, a fantastic organisation created by medical professionals who want to create better long term outcomes for their patients through research.


Chris has some amazing stories of his adventures overseas, his acting career, and the sliding door moments that changed the course of his career.

He is a big character, a really fun and interesting guy, and wore his heart on his sleeve in this episode of The Good People Podcast

You can see the good work the Hope Fund are doing, also make a donation here:
https://www.thehopefund.org.au/

You can see the funny Neighbours moments on Chris' IMDB here:
Christopher Farrell IMDB

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This week's dose welcomes back actor Rene Rosado in a candid conversation about the realities of working in Hollywood. Kris & Katie asks probing questions that draw out Rene's experiences and insights, providing listeners with a fascinating look at what goes on behind the scenes of some of their favorite movies and TV shows. From navigating the pressures of fame to the thrill of bringing a character to life, Rene shares it all with honesty and humor.

Throughout the episode, Rene shares some little-known quirky facts. They also cover a range of topics, including the challenges of working on set, the importance of developing a strong work ethic, and the value of taking risks and pursuing your passions. As a successful actor who's seen it all, Rene is the perfect guest to offer advice and encouragement to aspiring creatives who are looking to make their mark in the industry.

This is a fun, must-listen for anyone who's ever been curious about what it's really like to work in Hollywood. Kris and Rene's conversation is engaging and insightful, providing listeners with a glimpse into a world that's both fascinating and complex. Whether you're a die-hard movie buff or simply interested in learning more about the craft of acting, this episode is sure to entertain and inspire.

#secondopinion #secondopinionpodcast #k2squared #krishtatewari #podcast #reneRosado #hollywoodsecrets #actinglife #behindthecamera #movieset #onset #filmindustry #filmactor #filmproduction #actorslife #actorscommunity #actorsjourney #actorsuccess #actingtips #moviemaking #movielovers

In this episode, Angela Branche, MD, and Helen Y. Chu, MD, MPH, discuss the clinical presentation of respiratory syncytial virus (RSV) in adults and the importance of early detection, including:  

• Clinical symptoms and presentation  
• Complications, including exacerbations of cardiopulmonary diseases
• Use of medical resources compared with other respiratory viruses
• Diagnostic approaches and challenges
• Treatment and management of RSV disease
• Clinical impact of RSV awareness

Faculty:  

Angela Branche, MD

Associate Professor of Medicine
Division of Infectious Diseases
Department of Medicine
University of Rochester
Rochester, New York

Helen Y. Chu, MD, MPH
Associate Professor of Medicine
Division of Allergy & Infectious Diseases
University of Washington  
School of Medicine
Seattle, Washington

Link to full program: 
bit.ly/3nb25xe

Link to downloadable slides:
bit.ly/3TsXym5

Great detailed discussion of the speed of onset of local anaesthetics!

And another textbook correction by Dr Stan!

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Disclaimer: 

The information contained in this video/audio/graphic is for medical practitioner education only. It is not and will not be relevant for the general public.

Where applicable patients have given written informed consent to the use of their images in video/photography and aware that it will be published online and visible by medical practitioners and the general public.

This contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. 
The medical information is provided “as is” without any representations or warranties, express or implied. 
The presenter makes no representations or warranties in relation to the medical information on this video. 
You must not rely on the information as an alternative to assessing and managing your patient with your treating team and consultant. 
You should seek your own advice from your medical practitioner in relation to any of the topics discussed in this episode’ 

Medical information can change rapidly, and the author/s make all reasonable attempts to provide accurate information at the time of filming. There is no guarantee that the information will be accurate at the time of viewing

The information provided is within the scope of a specialist anaesthetist (FANZCA) working in Australia.

The information presented here does not represent the views of any hospital or ANZCA.

These videos are solely for training and education of medical practitioners, and are not an advertisement. They were not sponsored and offer no discounts, gifts or other inducements. 




This disclaimer was created based on a Contractology template available at http://www.contractology.com.

In this episode of the CinePacks Podcast, we are joined by the owners of Blinktone Studios, Adam and Sebastian. Based in the Bay Area,  Adam and Sebastian have been shooting music videos for as long as they can remember. Opening their own studio at the age of 19 and 20 proved to be a remarkable yet challenging task. Today, Blinktone Studios has grown into a prominent filming location in Hayward. Learn about their journey and what experiences they had to learn from to get to where they are in this episode of the CinePacks Podcast.

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00:02:49 How they started
00:12:00 Their goal of opening a studio together
00:14:08 The challenges of opening a studio
00:20:26 It's a learning experience
00:23:56 Recording and film studio conflicts
00:35:39 The early music video grind
00:42:39 Working with Empire
00:44:01 Working with high budget videos
00:51:33 Crazy set stories
01:04:04 Outro  

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In today’s episode we revisit an old guest, Damien Sandoval. The last time Damien was featured on the podcast was back in 2020, and a lot has changed for him since then. Damien has been hustling, expanding his studio operations, and maintaining crazy high-tempo energy throughout it all. Hear about how opening up multiple studios on Peer Space has created a consistent cash flow for him, and how this has allowed him to pick and choose what projects he takes up in the future. This episode also includes some valuable stories about his journey, and some of his early shoots with big name artists such as Zendaya!

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Listen to this podcast on any streaming platform, and subscribe for the latest episodes!

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Adrian Per is a filmmaker and director who has been producing music videos for the majority of his life. Adrian has truly earned his name in the industry collaborating with huge names like Lil Nas X. In today’s episode, we learn about how Adrian prioritizes the art of filmmaking above all else, refusing to let ego or other goals impede upon his visions.  Being a humble, yet talented filmmaker allows Adrian to connect with people and work his way up to larger productions quicker. Watch the full episode for all of Adrian’s insight into the industry!

Also in this episode, Adrian will talk about a new passion project he has begun that will bring light to Asian American culture through photography.

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Support the show (https://cinepacks.store/collections/packs)

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The Center for Medical Education's new course title EMCert Module Mastery has been designed to guarantee participants a passing grade on the new MyEMCert exams from ABEM.  This episode comes from the Neurology Module and discusses Pediatric AMS.

Differential Diagnosis: Epilepsy (active seizures or post‐ictal state), CNS infection: meningitis, encephalitis, Intussusception, midgut malrotation, Nonaccidental trauma, BRUE, Inborn errors of metabolism, Endocrine (new onset DKA), Electrolyte disturbance, Obstructed VP shunt, Toxicologic causes.

To learn more, visit https://ccme.org/emcertmodule

Welcome to The VFX Artists Podcast!

In this episode, I chat to Rory Bryans, VFX on set supervisor at MPC London about his journey and progression in the industry, which begun at Framestore London, as a receptionist, to becoming an on set supervisor for one of the leading VFX studios worldwide.

A great VFX journey not to be missed!

As always, if you liked this episode, please like, comment, subscribe and share!

Listen to all episodes on Spotify
https://open.spotify.com/show/0N6CL5b6MvEkklP9L97tON?si=6Dw7wLg_S2aGakc-VoQlJw&dl_branch=1

Listen to all episodes on Apple Podcast
https://podcasts.apple.com/us/podcast/the-vfx-artists-podcast/id1567749088

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You can watch all our episodes on our YouTube channel.

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Thank you for your support! We appreciate you!

Welcome back - it's our second episode!

Patterns and reliability of children's skin temperature prior to and during sleep in the home setting

Susan M McCabe, Catherine Elliott,  Katherine Langdon, Chris R Abbiss

• PMID: 29885918
• DOI: 10.1016/j.physbeh.2018.06.005

Abstract

The relationship between patterns of change in skin temperature and sleep is well recognised. In particular, there is a rapid rise in distal skin temperature (Tdistal) and slower rise in proximal skin temperature (Tproximal) prior to sleep onset. The difference between Tdistal and Tproximal is known as the distal-proximal gradient (DPG). 

Rise in DPG is known as a measure of distal vasodilation, which contributes to the drop in core body temperature (Tcore) that is important to sleep onset and maintenance. Patterns of change in skin temperature before and during sleep are reported for neonates, infants, adults and elderly, however they are not known for school aged children. Therefore, the current observational study aimed to determine the patterns and reliability of skin temperatures (Tskin) and DPG in relation to sleep of school aged children in their home settings. 

Participants (22 children, aged 6-12) completed the Children's Sleep Habits Questionnaire and used Thermochron iButtons and actigraphy for four school nights in their typical sleep settings. There were evident patterns of Tskin change before and during sleep. In particular, Tdistal was lower but rose more rapidly than Tproximal after reported bedtime and prior to sleep onset. This reflected a timely rise in DPG, and shows that distal vasodilation precedes sleep onset in school aged children. 

The measures of Tskin and sleep were practical for children in their home settings, and the observed patterns were consistent across consecutive school nights. Environmental and behavioural strategies that manage skin temperature before and during sleep should be explored for their potential as valuable components of treatment of childhood insomnia.

Keywords: Distal and proximal skin temperatures; Natural environments; School-age children; Sleep onset.

-The Russo Brothers
-Voice Over problems
-Sam & Jane Seymour

Pilar Holland  is committed to creating art that shifts global culture. She has worked alongside actor greats such as Jennifer Aniston, Christian Slater, J.K. Simmons, Adam Driver and Patricia Arquette.

She has a robust network television career which began with an appearance on Medium and continued with Scandal, Grey's Anatomy, Criminal Minds, NCSI, and Scorpion to name a few.

You can also join Pilar for happy hour every other week on her food show, L.A. Happy which she hosts and produces with her best friend Katina Nikou.

Stay tuned for Pilar's film I'm Sorry, which she's producing and starring in this year!

Journaling prompts from Pilar:

1. Am I grounded and connected with myself?

2. Am I in flow?

3. Am I taking care of all parts of my body?

Thanks as always for listening and have the best day yet!

All show here >> https://kyo-conversations.simplecast.com

Music: Clouds - Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!
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Behind the Human is proudly recorded in a Canadian made Loop Phone Booth

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud