optimal performance

Dive deep into the flow state with the latest episode of our podcast, where we're thrilled to welcome the phenomenal Steven Kotler, a world-renowned expert on peak performance and the psychology of flow. Steven, an award-winning author, journalist, and co-founder of the Flow Research Collective, brings his groundbreaking insights into how we can tap into our ultimate potential and unleash unparalleled productivity and creativity.

In this captivating episode, Steven shares his personal journey of discovery, from the initial spark of curiosity that led him to explore the outer limits of human performance to the development of practical tools and strategies that empower individuals and organizations to achieve their best work. His work is not just about achieving more; it's about transforming the way we live, work, and play to create a richer, more fulfilling life.

We'll unpack the science behind flow, the elusive state where we feel our best and perform our best, and explore how understanding this state can radically alter our approach to challenges and opportunities. Steven will share real-world applications of his research, from enhancing productivity to fostering innovation and resilience in the face of adversity.

Listen as we discuss: 

• How to Optimize for Flow
• What Peak Performance is
• Languishing vs Flourishing 
• Cognitive Reserve
• Does Proficiency Matter 
• Aging
• Protecting Your Time 
• Neurochemical Cocktail of Flow
• 5 Things to Start You on the Path of Flow
• Who the Boss is
• Being in Charge of Your Fate

Find more information about Steve's wonderful work on https://www.flowresearchcollective.com/ and https://www.stevenkotler.com/  to continue the conversation.

And as always, we're on a mission to bring transformative conversations to our listeners. Join us in our journey towards enlightenment, empowerment, and excellence, and help us create a community of happy people. 

Subscribe, share, and remember to find the time to Slow Down. 

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The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Double-Olympic champion, seven-time World Champion, and winningest skier of all-time Mikaela Shiffrin has elevated women's ski racing globally - both on and off the mountain. At 28- years-old, Mikaela has 88 World Cup victories across six disciplines to her name and is the only athlete to win in all six disciplines. At World Champs in Courchevel/Meribel, she became the most decorated alpine skier of the modern era in World Championships history (14 medals, seven gold). At Cortina 2021 World Champs, Mikaela became the first skier- male or female - to win gold medals at five straight worlds, and has now extended that to six straight worlds with

her gold in giant slalom at Courchevel/Meribel 2023.

In this episode you will learn,

• How to block toxic mental noise and channel perfection
• The power of visualization in achieving your goals
• The biggest challenges a Double-Olympic Gold Medalist faces on and off the slopes
• The physical and mental preparation required to be the best skier in the world
• Why it is so important to re-establish belief and confidence in the face of failure

For more information go to www.lewishowes.com/1470

Want to hear from more Olympian athletes on The School of Greatness?

Gold-Medalist Allyson Felix – https://link.chtbl.com/1456-pod

Gold-Medalist Lindsey Vonn – https://link.chtbl.com/1132-pod

Why do some people who look can't-miss high-achievers on paper end up floundering in life, while those who can seem like underdogs end up flourishing?

When my guest noticed this phenomenon while being involved in the selection process of veteran SEALs for a specialized command, it led him to the discovery that beneath more obvious skills are hidden drivers of performance, which he calls attributes. His name is Rich Diviney, and he's a retired Navy SEAL commander and the author of The Attributes: 25 Hidden Drivers of Optimal Performance. Today on the show, Rich discusses the difference between skills and attributes and how the latter can’t be taught, but can be developed. We then talk about the difference between peak and optimal performance, before turning to the attributes which drive the latter. We get into a discussion of the components of grit, the difference between discipline and self-discipline, why you should become something of a humble narcissist, and much more. We end our conversation with how to figure out the attributes you are and aren't strong in, and which you need for getting where you want to go.

Check out our show notes at aom.is/attributes