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optimal wellness
Explore "optimal wellness" with insightful episodes like "Episode 112: "You're the Main Caregiver with Out-of-Control Hormones, What Now?" with Lacy Lain", "EMB #621: 7 Steps to Optimal Wellness", "#113-Biohacking with MetaPWR" and "40. Death's Love Story | Jennifer Alemany" from podcasts like ""You're Blank, What Now?", "DrewTaddia", "Pleasure Points" and "The Beautiful Side of Grief"" and more!
Episodes (4)
EMB #621: 7 Steps to Optimal Wellness
Dr. Mike Van Thielen is a leading figure in the realm of healthcare innovation. As the Medical Director at ClariGenZ Health, he spearheads an exciting venture – a revolutionary pill designed to deliver all the benefits of Adderall without the associated harmful side effects. Simultaneously, Dr. Van Thielen serves as a dedicated treating physician at Boston Neuro Pain and Psych Centers, where he has positively impacted tens of thousands of patients wrestling with chronic pain and mental health conditions.
Notable for his accomplishments, Dr. Van Thielen is a best-selling author, focusing on optimizing productivity, enhancing focus, and crafting a stress-free life in his book, "Access 2 Success." He's the founder of the Health Freedom movement, a sought-after speaker who has shared the stage with luminaries such as Les Brown, Brian Tracy, and Darren Hardy, the owner of Success Magazine.
With a journey spanning over three decades, Dr. Van Thielen's expertise encompasses optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking strategies. As a mentor and coach, he assists individuals in reclaiming control over their health and well-being. His multifaceted career, which includes serving as an assistant coach and therapist for the Belgian Olympic swim team during the Atlanta Olympic Games, attests to his passion for sports and wellness. Dr. Mike's entrepreneurial spirit shines through his vast business experience and a proven track record in establishing and developing successful business operations, as well as his philanthropic efforts in raising funds through charity events.
#113-Biohacking with MetaPWR
Biohacking anyone?! This episode has the breakdown of doTERRA's newest product line designed to help you optimize your metabolism, normalize glucose levels, and activate those longevity genes in the body so we can not just live long, but live well long into old age!
40. Death's Love Story | Jennifer Alemany
You meet the love of your life in your mid-40's and then, 10 months later, he passes away.
Then, on top of that, you realise you've spent the past 13 years only partially grieving the sudden death of your mum, and the intensity of both turns your world very dark.
That was Jennifer Alemany's reality a couple of years ago. For this Latin American Brooklynite, who was the first to graduate from college in her family with an associate degree in early childhood education, and later earned a bachelor's degree in psychology, her life was transformed by these events. She let in the light a little quicker this second time around and used her newfound realisations to fuel the writing of her book 'Mark My Love'.
Optimal wellness is important to Jennifer, and she has been practicing yoga for 12 years, considers herself a spiritualist, and has been meditating for over 10 years. She currently lives in New York City with her dog Leo Luna.
You don’t want to miss:
- How she discovered she hadn't really grieved the passing of her mum
- Why we need to let the light in, especially when we don't want to
- How knowing your loved one is around you can ease the burden of their death
PLUS, what you discover when you look deeply at self-love and where your life is at
Links and resources:
Jennifer's links
Jennifer's book - Mark My Love https://store.bookbaby.com/book/Mark-My-Love/
Website: https://jennifermalemany.com/
Facebook: https://www.facebook.com/AuthorJenniferMAlemany/
IG: https://www.instagram.com/jennifer.m.alemany/
LinkedIn: https://www.linkedin.com/in/jenniferalemany/
Quote:
"I'm not going to get, get into the anger of things and question the why I said, I'm just going to live now and live differently and love differently. And I just started doing that." ~ Jennifer Alemany
Follow me on:
Email: thebeautifulsideofgrief@gmail.com
Instagram: https://instagram.com/beautifulsideofgrief
Facebook: https://facebook.com/thebeautifulsideofgrief
Website: https://thebeautifulsideofgrief.com
YouTube: https://www.youtube.com/@thebeautifulsideofgrief
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And heartfelt Thanks to Gabe Dovaston for the music!