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    optimal wellness

    Explore "optimal wellness" with insightful episodes like "Episode 112: "You're the Main Caregiver with Out-of-Control Hormones, What Now?" with Lacy Lain", "EMB #621: 7 Steps to Optimal Wellness", "#113-Biohacking with MetaPWR" and "40. Death's Love Story | Jennifer Alemany" from podcasts like ""You're Blank, What Now?", "DrewTaddia", "Pleasure Points" and "The Beautiful Side of Grief"" and more!

    Episodes (4)

    Episode 112: "You're the Main Caregiver with Out-of-Control Hormones, What Now?" with Lacy Lain

    Episode 112: "You're the Main Caregiver with Out-of-Control Hormones, What Now?" with Lacy Lain
    In this episode, Lacy Lain and I discussed her life-long journey with raging hormones that started when she was a young girl leading to month long menstrual cycles and severe pain… As an adult, her hormone issues continued as she became a wife and mother, suffering through a miscarriage and caring for her husband as he fought leukemia. Lacy fought for her health and figured out what she needed to be well!   Lacy Lain is a follower of Jesus, wife to a worship pastor and 2-time cancer survivor, and mom to 3. She is a Functional Blood Work Specialist and expert in hormone & thyroid health, who has battled her own hormone issues. Her mission is to educate and equip women to nurture & nourish their families by prioritizing a lifestyle of optimal wellness that will impact generations to come. She is happy to stand on the front lines of the Functional Medicine revolution, which is needed in our current culture more than ever before.    I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening! Please connect with Lacy: Instagram @LacyLain Find Marci at marcinettles(.)com Don’t forget to claim your FREEBIE from Lacy by going to marcinettles(.)com/freebies

    EMB #621: 7 Steps to Optimal Wellness

    EMB #621: 7 Steps to Optimal Wellness

    Dr. Mike Van Thielen is a leading figure in the realm of healthcare innovation. As the Medical Director at ClariGenZ Health, he spearheads an exciting venture – a revolutionary pill designed to deliver all the benefits of Adderall without the associated harmful side effects. Simultaneously, Dr. Van Thielen serves as a dedicated treating physician at Boston Neuro Pain and Psych Centers, where he has positively impacted tens of thousands of patients wrestling with chronic pain and mental health conditions.

    Notable for his accomplishments, Dr. Van Thielen is a best-selling author, focusing on optimizing productivity, enhancing focus, and crafting a stress-free life in his book, "Access 2 Success." He's the founder of the Health Freedom movement, a sought-after speaker who has shared the stage with luminaries such as Les Brown, Brian Tracy, and Darren Hardy, the owner of Success Magazine.

    With a journey spanning over three decades, Dr. Van Thielen's expertise encompasses optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking strategies. As a mentor and coach, he assists individuals in reclaiming control over their health and well-being. His multifaceted career, which includes serving as an assistant coach and therapist for the Belgian Olympic swim team during the Atlanta Olympic Games, attests to his passion for sports and wellness. Dr. Mike's entrepreneurial spirit shines through his vast business experience and a proven track record in establishing and developing successful business operations, as well as his philanthropic efforts in raising funds through charity events.

    40. Death's Love Story | Jennifer Alemany

    40. Death's Love Story | Jennifer Alemany

    You meet the love of your life in your mid-40's and then, 10 months later, he passes away.

    Then, on top of that, you realise you've spent the past 13 years only partially grieving the sudden death of your mum, and the intensity of both turns your world very dark.

    That was Jennifer Alemany's reality a couple of years ago. For this Latin American Brooklynite, who was the first to graduate from college in her family with an associate degree in early childhood education, and later earned a bachelor's degree in psychology, her life was transformed by these events. She let in the light a little quicker this second time around and used her newfound realisations to fuel the writing of her book 'Mark My Love'.

    Optimal wellness is important to Jennifer, and she has been practicing yoga for 12 years, considers herself a spiritualist, and has been meditating for over 10 years. She currently lives in New York City with her dog Leo Luna.

     

    You don’t want to miss:

    • How she discovered she hadn't really grieved the passing of her mum
    • Why we need to let the light in, especially when we don't want to
    • How knowing your loved one is around you can ease the burden of their death

    PLUS, what you discover when you look deeply at self-love and where your life is at

     

    Links and resources:

    Jennifer's links

    Jennifer's book - Mark My Love  https://store.bookbaby.com/book/Mark-My-Love/

    Website: https://jennifermalemany.com/

    Facebook: https://www.facebook.com/AuthorJenniferMAlemany/

    IG: https://www.instagram.com/jennifer.m.alemany/

    LinkedIn: https://www.linkedin.com/in/jenniferalemany/

    Quote:

    "I'm not going to get, get into the anger of things and question the why I said, I'm just going to live now and live differently and love differently. And I just started doing that." ~ Jennifer Alemany

     

    Follow me on:

    Email:          thebeautifulsideofgrief@gmail.com 

    Instagram:  https://instagram.com/beautifulsideofgrief

    Facebook:   https://facebook.com/thebeautifulsideofgrief

    Website:     https://thebeautifulsideofgrief.com

    YouTube:    https://www.youtube.com/@thebeautifulsideofgrief

     

    Loved this episode? Leave me a review and rating 💟

                         https://thebeautifulsideofgrief.com/reviews

     

    And heartfelt Thanks to Gabe Dovaston for the music!