optimize productivity

You've heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?

It was a New Moon yesterday, and the days surrounding a New Moon are ideal for setting intentions.  Intentions are not so much things you want to add to your to-do list, but rather,  a choice to move consciously towards doing something or creating a particular way of being in life; choosing how to approach or live out something.

They're about aligning with your highest good and choosing intentional actions to do so.

In today's episode, I'm going tell you:

🗸 What an Intention-setting Ritual is
🗸 Why you need it to flow with life
🗸 How to create your own intention-setting ritual


Grab the full show notes and resources at www.cairnyogawellness.com/podcast76 and subscribe and listen wherever you catch your podcasts: 

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Resources:

Intention-setting Worksheet

Daily Rhythms Tracker

More Episodes Like This:

Episode #40: Energetic Rhythms and You
Episode #52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
Episode #73: Habits vs. Rituals

Join the Energetic Rhythms for Intentional Living community here.

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Rate or review this podcast on Apple Podcasts here.

Vacations are meant to be refreshing so that you return to life with a renewed energy. But what about when they are so exhausting it takes you as long as you were gone to recover?  It doesn't have to be the latter.  I want you to be able to return from a vacation or trip without feeling like you need to take a vacation from your vacation.

Listen in as I share my reflections on what didn't work with a recent vacation we took and what I learned from it so that you can begin to look at vacations in the same way.

Why this matters to you...

You were created or designed to be cyclical.  And when you live in alignment with your rhythms and work with them instead of against them, you complete a cycle for everything you do and you move out of distraction, chaos and burnout and into focus, balance and optimal productivity...or play!

You can begin tracking your own personal rhythms with the Daily Rhythms Tracker so you don't have to overthink life and know exactly when to work and when to rest not only on vacation, but in your daily life as well.

Grab the show notes and resources at www.cairnyogawellness.com/podcast42 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP

Resources:

Daily Rhythms Tracker

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

More Episodes like this one:
#39: What is Cyclical Living
#40:  Energetic Rhythms and You

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.