optimized

Carlos Villanueva shares his thoughts about programmatic experiments, testing during the optimization phase, mentorship, community, and understanding other channels other than programmatic. 

Timestamp:

00:01:55 - Who is Carlos

00:03:59 - Carlos’ first role in the programmatic space

00:06:09 - Carlos’ day-to-day life

00:08:21 - The importance of experimenting when it comes to programmatic activation

00:13:18 - How results are being measured

00:16:07 - An experiment with a completely different result than what Carlos was expecting

00:19:52 - How Carlos continue educating himself and pass it on to junior-level teams

00:26:43 - The programmatic community and mentorship

00:32:30 - The importance of understanding other channels

00:41:15 - One fun fact about Carlos

00:44:00 - Carlos’ advice to his younger self

Meet Our Team:

• Hélène Parker - Chief Programmatic Coach
• • Programmatic Meet Up | Website | LinkedIn | Twitter
  • Programmatic Digest - Youtube | LinkedIn | Instagram
  • The Reach & Frequency Course - Listeners get a 10% discount with code podcast10
• Carlos Villanueva
• • LinkedIn 
• Alexa Gabrielle Ramos - Podcast Editor
• • Instagram | Website | LinkedIn 
• S and S Creative Media - Podcast and Media Manager
• • Instagram | Website | LinkedIn

Data center maintenance requires an intricate balance of automation, integration, supply management, and equipment knowledge. Without an optimized approach, the risk of extended resolution times looms large. On this episode of IT Visionaries, we welcome Michael Cantor, CIO of Park Place Technologies for a discussion of how his company streamlines these processes to support an ever-growing slate of platforms and hardware, alongside some thoughts on the future of optimized data management. 

Tune in to learn:

• An overview of Park Place Technologies and its innovations in optimizing enterprise-class data center systems (1:45)
• The biggest challenges Park Place faces in maintaining and optimizing these systems (6:22)
• The origin and importance of “DMSO” to Park Place Technologies (14:32)
• How Park Place Technologies continues to support and optimize older hardware (19:09)

IT Visionaries is powered by Salesforce Platform and Dreamforce. Did you know all the very best Dreamforce sessions are available free on salesforce.com/plus? We recommend watching the Platform and MuleSoft keynote to get the down-low on doing more with less and increasing efficiencies with automation.

Mission.org is a media studio producing content for world-class clients. Learn more at mission.org.

Today we covered the meaning of some commonly used TRT acronyms.

• Bennett Cohen, MD - Blogpost
• TRT for Diabetics Podcast
• Pooping Together
• Acronyms
  • PIP
  • Free vs Total Testosterone
  • HCG
  • E2
  • Half Life
  • DIM
  • AI
  • HCT
  • HGB
  • ED
  • EOD
  • SHBG
  • HGH
  • Secretetogues
    • Sermorelin
    • Ipamorelin
    • Tesamorelin

Doctor Finder Tool

In this episode, we explore the world of epigenetics testing with Dr. Erika Gray, PharmD of Toolbox Genomics. Learn what health markers play a role in our long-term health and why your standard DNA test may not be enough. Epigenetics are expressions of your DNA, impacted by your lifestyle and environment. The respective genes can be turned ’on’ or ‘off’ through targeted lifestyle interventions, which can be tracked with repeat testing.

ABOUT TOOLBOX GENOMICS:

Toolbox Genomics is a data interpretation service. They take genetic data generated by a CLIA/CAPP certified lab and compare it against hundreds of genetic markers that our research team has identified as significant. The company also has a comprehensive data protection privacy policy, which you can find outlined on their website.

Use promocode B&B7 for 7% savings on your test kit that you can buy here! (We like the epigenetic and nourish test kits the most!)

Website: https://www.mytoolboxgenomics.com

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at info@beautyandthebiohacker.com

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One-on-one webinar: http://e-pr.me/webinar

Group booking site for webinars: http://epresence.me/groups 

We hosted Del Ross with Hotel Effectiveness for this episode.

News in this podcast:

• Facebook is polarizing...or is it?

More on our guest Del Ross:

Del is an expert in hotel profitability optimization who serves as the CRO of Hotel Effectiveness, reducing labor costs for more than 4,000 hotels. His extensive experience in the hotel industry includes distribution channel management, customer loyalty and lifecycle management, digital marketing and e-commerce. As a hotel investor, advisor, and strategy consultant, he has worked with every major brand, management company and ownership group on overall strategy and growth plans. Prior to Hotel Effectiveness, Del served for three years as a Senior Advisor for McKinsey & Co., the world’s premier management consultancy. From 2001- 2013 he had a variety of leadership roles at IHG including leadership of all sales & marketing for the Americas region where he was accountable for delivering over $11 billion in hotel revenues for more than 3,600 properties annually. Del built the direct e-commerce channel for the company to over $2.5 billion in four years, created and managed the company’s highly successful vacation ownership business, Holiday Inn Club Vacations, and developed a mid-market corporate sales program which produced more than $150 million in incremental revenues within its first year. Previously, Del was the founder and CEO of venture-backed startup, Nexchange Corporation, where he served retail and media companies with a syndicated ecommerce and performance-marketing technology solution reaching over 55% of the North American Internet audience. He also served as a Financial Officer at MBNA America, the world’s leading credit card bank where he was a graduate of the management development program. Del holds multiple patents in the field of marketing technology, one of which is currently cited by the USPTO in its patent eligibility guidelines for internet technology applicants. He has served as conference chairman for Eye for Travel and serves on the board of directors of Lucena Research, a machine learning/artificial intelligence company. 

Find him at:

Audience questions submitted from:

• Trina Kinjo, Regional Account Manager with Marriott International 

ePresence:

• Website: https://www.epresence.me/
• Twitter: @epresenceme
• LinkedIn: epresenceme
• Facebook: epresenceme
• Instagram: epresenceme

Mark Galvin

• Twitter: epresencemg
• LinkedIn: epresencemg
• Facebook: epresencemg
• Instagram: epresencemg

Some keywords from today’s chat:

social media, job searchers, job search, executive recruiters, small businesses, strategy, dynamic, values, entrepreneurship, Facebook, Instagram, Twitter, LinkedIn, entrepreneurs, entrepreneur, optimized, SEO, better search results, algorithm, CEO, college student, students, career, catalyst, leadership, personal, company

COPYRIGHT © ePresence, LLC, 2020

One-on-one webinar: http://e-pr.me/webinar

Group booking site for webinars: http://epresence.me/groups 

We hosted Ken Patel with Global Hotel Group for this episode.

News in this podcast:

• Where are all the business leaders on social media?
• LinkedIn says we are at the bottom of job losses

More on our guest Ken Patel:

• Vice President with Global Hotel Group since 2010.
• Host GM certified
• Hilton GM certified
• IHG GM certified and Development projects
• Marriott GM certified and Development projects
• CHRM certified
• IHG Brand Champion
• Best Western BESTREV certified
• Guest love specialist
• Service recovery coach
• GM and Regional Onboarding
• Opera PMS 10+years
• Merlin 7+years
• IHG reporting
• Quore 3+years
• ADP payroll implementation
• Bamboo HR
• Choice central and Choice Advantage 8+ years
• MSI 6+years
• Lightspeed Implementation
• ONQ implementation
• Expert in new builds and PIP. Over 20 properties in the last ten years.
• Marriott, Hilton, IHG, Best western, and Choice Experience.
• Expert in revenue management and senior operations on mid-scale & upper mid-scale.
• Direct reports of 15+.
• Can pinpoint areas of struggles though the different channel's and provide the necessary coaching needed for regional and hotel development projects.
• Has provided support to owners and regional teams over my tenure.

Find them at:

• www.linkedin.com/in/ken-patel-mba-1b6395103/
• https://www.linkedin.com/company/global-hotel-group/
• www.globalhotelgroup.com/

Audience questions submitted from:

• Mia Hannah; Associate Broker with Keller Williams Realty

ePresence:

• http://www.epresence.me
• http://www.twitter.com/epresenceme
• http://www.linkedin.com/company/epresenceme
• http://www.fb.me/epresenceme
• http://www.instagram.com/epresenceme

Mark Galvin

• http://www.twitter.com/epresencemg
• http://www.linkedin.com/in/epresencemg
• http://www.fb.me/epresencemg
• http://www.instagram.com/epresencemg

Some keywords from today’s chat:

Job Searchers, job search, executive recruiters, Small Businesses, Strategy, Dynamic, Values, Entrepreneurship, Snapchat, Facebook, Instagram, entrepreneurs, entrepreneur, optimized, SEO, better search results, algorithm, CEO, college student, students, career, catalyst, ePublicist, leadership, personal, company, Social Media, LinkedIn

COPYRIGHT © ePresence, LLC, 2020

One-on-one webinar: http://e-pr.me/webinar

Group booking site for webinars: http://epresence.me/groups 

We hosted Aaron Morrison with WyldFyre Dynamics for this episode.

News in this podcast:

• Facebook is gunning for Zoom
• Tell LinkedIn you are looking!

More on our guest Aaron Morrison:

Over 70% of Americans are unhappy in their careers and only 27% are working in the fields for which they earned a degree. Less than 10% of people who buy a book or a course complete it, and of those that do, only a handful apply the information to create lasting change. There’s a problem here. The greatest regret people have at the end of their lives is not following their dreams. It’s not the mistakes we make, it’s the risks we didn’t take, the music we didn’t create, the living we didn’t do. I help Entrepreneurs stuck in the 6-Figures break the chains of fear and doubt, and gain the clarity they need to answer the burning question I once asked myself: Scale or Bail? You’re successful, but feeling trapped and miserable; where do you go from here?

Find him at:

• https://www.facebook.com/aaronmorrison.MasterNLP
• http://linkedin.com/in/aaron-morrison-masternlp
• http://linkedin.com/company/wyldfyre-dynamics
• http://wyldfyredynamics.com

Audience questions submitted from:

• Kevin Sanders; Shaw Industries
• Beth Helberg; Director of Events with NAIFA-Texas

ePresence:

• http://www.epresence.me
• http://www.twitter.com/epresenceme
• http://www.linkedin.com/company/epresenceme
• http://www.fb.me/epresenceme
• http://www.instagram.com/epresenceme

Mark Galvin

• http://www.twitter.com/epresencemg
• http://www.linkedin.com/in/epresencemg
• http://www.fb.me/epresencemg
• http://www.instagram.com/epresencemg

Some keywords from today’s chat:

Zoom, Video Chat, Video Conference, StreamYard, Job Searchers, job search, executive recruiters, Small Businesses, Strategy, Dynamic, Values, Entrepreneurship, Snapchat, Facebook, Instagram, entrepreneurs, entrepreneur, optimized, SEO, better search results, algorithm, CEO, college student, students, career, catalyst, ePublicist, leadership, personal, company, Social Media, LinkedIn

COPYRIGHT © ePresence, LLC, 2020

#RockOn – if you are reading this #THANKS! Really, we so appreciate you and want to know you better.  Send Mark a personal note on LinkedIn at http://linkedin.com/in/ePresenceMG -- he would love to hear from you!

We hosted Matt Spett & Chris Dutton with Uncharted Agency and they were a great guest!

News in this podcast:

• In the news, we are going to discuss:

  1. Doctors get personal on social media during COVID-19 crisis
  2. Social media: Proceed with caution - Social media contains many pitfalls for dental hygienists and other health-care professionals, but can be used properly with some good judgment and knowledge of HIPAA rules
  3. STOP that post on LinkedIn…say something else.

More on our guest Matt Spett & Chris Dutton:

We’re a high-octane, creatively-driven advertising and content agency fueled by professional thinkers, makers and explorers who guide brands into more prosperous, uncharted territories. We’re high-craft, smart thinking and believe the beaten path is for others to wander.

We’re very collaborative and available to our clients at all times. No matter the size of the ask, we will always deliver smart work that performs.

We’re not a traditional advertising agency. We’ve taken the best of what we learned in our 20+ years of working for some of the biggest agencies in the world and revolutionized it. We pride ourselves on creating the best product possible for our clients without all the cost of engaging with a traditional agency model.

Find them at:

• http://twitter.com/mattspett
• http://www.fb.me/unchartedagency
• http://linkedin.com/in/unchartedagency
• http://instagram.com/unchartedatl
• unchartedagency.com

Audience questions submitted from:

• David Mignano; Revenue Manager from Pyramid Hotel Group
• Marchell Arcelay; Enterprise Business Developer

ePresence:

http://www.epresence.me

http://www.twitter.com/epresenceme

http://www.linkedin.com/company/epresenceme

http://www.fb.me/epresenceme

http://www.instagram.com/epresenceme

Mark Galvin

http://www.twitter.com/epresencemg

http://www.linkedin.com/in/epresencemg

http://www.fb.me/epresencemg

http://www.instagram.com/epresencemg

Some keywords from today’s chat:

Job Searchers, job search, executive recruiters, Small Businesses, Strategy, Dynamic, Values, Entrepreneurship, Snapchat, Facebook, Instagram, entrepreneurs, entrepreneur, optimized, SEO, better search results, algorithm, CEO, college student, students, career, catalyst, ePublicist, leadership, personal, company, Social Media, LinkedIn

COPYRIGHT © ePresence, LLC, 2020

(Video version of this episode: https://youtu.be/_byphhMt_8g) 

On this show, we hosted Adam Shapiro with SalesReformSchool and he was a great guest--even in his second appearance. He always shares GREAT info!

News in this podcast:

• Facebook is launching their own video conferencing program. Does this put Zoom at risk?

More on our guest Adam Shapiro:

Since 2004, Adam Shapiro, through his SalesReformSchool™, has been helping individuals, teams and enterprises improve their sales performance.  Using a sales process, messaging and disciplines framework, Shapiro customizes his deliverables to what and how his clients sell resulting in true behavior change. Why SalesReformSchool™? Several years ago, a friend suggested the name. It seemed kind of edgy and people smile when they hear it, so it’s keeper.  The metaphor works for a number of reasons:  To improve, it helps to embrace learning, change, and practice; and the best practitioners are students of their craft - they don’t believe they know it all and are willing to try new processes and disciplines.   So, SalesReformSchool™ makes sense.  Though Adam began professionally in law, he leveraged his experience with corporate legal departments into a successful software and services sales career.  Adam has held roles in sales, marketing and business development at companies like American Lawyer Media, Harbinger Corporation, Air2Web and Inovis.  Since 2004, Adam has consulted and implemented sales improvement programs for over 70 clients - mostly of them either Business to Business technology or consulting firms and mostly in the Atlanta metro area.  Adam received his Juris Doctor (Cum Laude) from the University of Georgia School of Law, where he served on the Law Review.  He also has a degree in History and a minor in Philosophy from the University of Texas at Austin. You can learn more about Adam and how he helps his clients at http://salesreformschool.com and his LinkedIn Profile.

Find him at:

• http://linkedin.com/in/https://www.linkedin.com/in/adshap/
• http://salesReformSchool.com

Audience questions submitted from:

• Phillip Paley; Landscaping Specialist & Owner

ePresence:

http://www.epresence.me

http://www.twitter.com/epresenceme

http://www.linkedin.com/company/epresenceme

http://www.fb.me/epresenceme

http://www.instagram.com/epresenceme

Mark Galvin

http://www.twitter.com/epresencemg

http://www.linkedin.com/in/epresencemg

http://www.fb.me/epresencemg

http://www.instagram.com/epresencemg

Some keywords from today’s chat:

Sales, sales techniques, Job searchers, job search, executive recruiters, Small Businesses, Strategy, Dynamic, Values, Entrepreneurship, Facebook, Instagram, entrepreneurs, entrepreneur, optimized, SEO, better search results, algorithm,

COPYRIGHT © ePresence, LLC, 2020

Mark Galvin sits down with Wendy Kinney of PowerCore to discuss how to deal with toxic people in a group setting.  If you are a member of any networking, civic, or religious group, you need to hear this!

Who is Wendy Kinney of PowerCore

1. For more than 10 years Wendy Kinney has given sales people and entrepreneurs the tools they need to build their businesses through referral based marketing.
2. 1995, she opened the Atlanta office of PowerCore
3. PowerCore Atlanta has 35 Teams and over 600 Members who understand the power of referral marketing and use it to their advantage.
4. Wendy customizes training courses, facilitates work sessions, and presents keynote addresses for meeting planners who want to add more interactivity to their events.

QUESTIONS    QUESTIONS     QUESTIONS    QUESTIONS

Would you like to ask a question about your social media challenges? DM me at universal handle: ePresenceMG

Listener question:

1. Ralph Amos, Marketing Strategist at Code Conspirators ASKED: "I've got 1,500 connections, now what do I do?"

News - here is what we talked about:

• Are you an executive? Avoid social media pitfalls!:
  • From Thrive Global: Dominyka Venciute
  • https://e-pr.me/2wLr68s
• What the heck is that skills section in LinkedIn?:
  • Jennifer Stills with Business Insider shares in her article "How to add skills on your LinkedIn profile in 4 steps to showcase your specializations".
  • https://e-pr.me/3exhr6o
• Facebook to quarantine FAKE NEWS posts about corona virus!
  • Politico Story/Mark Scott: Facebook to tell millions of users they’ve seen ‘fake news’ about coronavirus.
  • https://e-pr.me/2RMfwkS

The discussion with Wendy was not focused on PowerCore but how a member of a group that is causing problems, #toxic, can impact the success or the mission of the group:

1. What is the PowerCore story and how did you come to own it?
2. For civic groups and PowerCore: How do you identify a toxic member of a group?
3. For civic groups and PowerCore: Why is it important to remove a toxic member from a group?
4. For civic groups and PowerCore: What is the fear that keeps people from removing a member?

Today we are chatting about sleep apnea and syringe size. I had a Reddit discussion with a fellow last week that argued that there was no difference in syringe size and work required to inject so we did a little science to decide who was right.

If you're looking for TRT via telemedicine at $60-130 per month visit Maxtrix Hormones and mention the podcast for $150 off.

TRT Supplies

FREE TRT Downloadable Guides

Buy a shirt

Today we are chatting about the Airlock method, a method of injecting that avoids losing any testosterone in the syringe or needle.

If you're looking for TRT via telemedicine at $60-130 per month visit Maxtrix Hormones and mention the podcast for $150 off.

TRT Supplies

FREE TRT Downloadable Guides

Buy a shirt

We tried. It was a lot harder than we thought it would be! If after listening you still want to subject yourself to this, you can visit Letsgetchecked.com and use the TRTCommunity25 promo code...

If you're looking for TRT via telemedicine at $60-130 per month visit Maxtrix Hormones and mention the podcast for $150 off.

TRT Supplies

FREE TRT Downloadable Guides

Support the show. Buy a sticker.

Copper toxicity is real and comes with debilitating symptoms.  Education is the key to understanding the effects on health and the potential hazards.  Visit www.coppertoxic.com to learn more.  To sign up for Mineral Mastery visit www.mineralmastery.com and use promo code KILLAH to get $200 off.  Want to learn more about HTMA visit https://killah.org for course and workshop information.

Time is truly our most valuable and limited resource. When we learn to optimize our time and "scale ourselves" by doing things like delegating or outsourcing non-critical tasks, we are able to do far more with less. 

This episode dives into some of my tips and tricks for doing more with less and optimizing your time. 

CHECK OUT MY WEBSITE
https://chrisbello.com/ 

READ THE BLOG POST
https://www.chrisbello.com/optimize-your-time

SUBSCRIBE TO ME ON YOUTUBE
https://www.youtube.com/channel/UCecn7bkCgNHkrjvMo6rThuw?view_as=subscriber 

FOLLOW ME ON INSTAGRAM
https://www.instagram.com/chrisbello09/

Matt takes a deep dive today with Erin Taylor, founder and head coach of Athletes for Yoga. Taylor is an international leader in yoga for athletes, and architect of the only yoga for athletes platform on-line. She’s also an author of two book: Work In and Hit Reset.

Integrating Yoga into endurance sports goes well-beyond simply attending a weekly 60-minute yoga class or 90-minute hot yoga session. Performance yoga, like Jasyoga, is a key tool in your approach to maximizing your individual performance no matter what level you are.

It truly creates an integrated athletic mindset by:

-Maximizing Recovery

-Increasing Sports Specific Mobility

-Improving Performance

Enjoy this insightful episode and learn how just five minutes a day of performance yoga can make a positive impact on your training and racing. 

• Athletes for Yoga Website

Erin Taylor's Books:

• Work In
• Hit Reset

Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete:

• Purple Patch Fitness Website
• Facebook
• Twitter
• LinkedIn
• Instagram

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play

Copyright 2018 All Rights Reserved

Underneath the Purple Patch Pillar of Nutrition, there are two main components:

1. Fueling - This encompasses the calories you consume during a workout and immediately following
2. Nutrition - This includes your daily eating habits outside of training including breakfast, lunch, dinner and snacks.

In this episode packed with meaningful and easy-to-implement guidelines, Matt goes into depth on both fueling and nutrition with a case study of a real-life Purple Patch athlete, Mike. Mike is like most age group athletes. He’s a busy executive, but dedicated to his training and achieving high-performance in both work and training. He joined Purple Patch to “get to the next level.” He trains most mornings and is highly motivated to reach his training goals. The biggest problem? Mike doesn’t fuel properly.

Matt starts the episode with a discussion on FUELING, the biggest contributor to your success. He answers:

• Why is fueling during and post-workout so important?
• What functions does proper fueling serve to my overall performance in work and in sport?
• What are the common pitfalls and mistakes around fueling?
• How do I know what to eat?
• What are parameters and ABCs around proper fueling?
• What are the causes and dangerous effects of improper fueling?
• How do I know if I’ve got the formula right?

In the second half of the episode, Matt moves on to the global platform of health: NUTRITION

One of your goals, he says, is to not fall for evangelism. “Get it mostly right,” he stresses, and don’t fall prey to athletic starvation or to gluttony. You can be successful without counting calories.

• What is the most important meal of the day?
• What are the main benefits and effects of good nutrition balance?
• How should I structure my eating throughout the day?
• What are the warning signs that my nutrition is off?
• What are the potential dangers of under or over-eating throughout the day?
• What types of foods are best for me?

This episode is the perfect foundation and lead-in to Matt’s next episode with the Purple Patch resident Endurance Sports Nutritionist, Kyla Channell.

:00-:20 Weekly Introduction

:21-1:26 Matt's Introduction to Nutrition and Fueling

1:26- 4:45 The Word of the Week: HABIT

5:00 Matt's discussion of Nutrition and Fueling

Follow us and learn more about our Coaching Services, Training Camps and Matt's Latest Book, Fast Track Triathlete:

• Purple Patch Fitness Website
• Facebook
• Twitter
• LinkedIn
• Instagram

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play

Copyright 2018 All Rights Reserved

Ed Baker has most certainly lived an accomplished and fulfilling life. He was captain of his cross country team at Harvard and then went on to Stanford School of Business. While there, he trained and ran in the Olympic Marathon Trials in 2007. Baker’s business credentials are also rather impressive, serving as Head of International Growth at Facebook and then VP of Growth and Product at Uber until the Spring of 2017.

What more could one person want to accomplish? What could possibly be next for this elite performer? Triathlon, of course!

Ed recently joined the Purple Patch team under the personal direction of Matt Dixon and this conversation takes place while Ed was at the recent Purple Patch Pro Camp in Scottsdale.  Yes, Dixon threw this triathlon newbie to the professional wolves and they had a feast. 

They also came away with many insights and lessons for any high-performing individual, and these are the nuggets that Matt and Ed discuss so thoroughly in today’s episode, including the:

• Benefits of maintaining an exercise or training routine even as a busy executive
• Value of having a coach to help you define goals and realize your full potential
• Similarities between sport and business - setting small goals and having the ability to check in frequently, embracing baby steps
• Many parallels between professional athletes and executives, including an insatiable thirst for personal evolution and growth
• Importance of nailing the basics both in work and life since that makes up 95% of performance success
• Qualities of successful people - humility, friendliness and a good sense of humor
• Word of the Week: Residence

This is an episode for those who are on a constant quest for learning and self-improvement. The pursuit of success, whether it’s in business or sport, is truly all about the journey and putting yourself in situations where you can learn from others; even if those others happen to be professional triathletes!

:00-:20  Recorded Intro

:20-2:05 Matt's Weekly Welcome 

2:05-6:15 Word of the Week:  Residence  Your rich history of training and experience have taken residence in you, both physically and emotionally. Draw confidence in your training consistency. 

6:30 Matt's conversation with Ed Baker

Follow us and learn more about our Coaching Services, Training Camps and Matt's Latest Book, Fast Track Triathlete:

• Purple Patch Fitness Website
• Facebook
• Twitter
• LinkedIn
• Instagram

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play

Copyright 2018 All Rights Reserved

This week we have an extremely talented and special guest, Dr. Aaron Grossman on the show. In this episode of the Jim and Jay Show, we discuss hormones and overall optimal health for both men and women!