Episode 104- The Soleus Muscle: More than just a plantar flexor
Today we take a more in depth look at the Soleus muscle and learn that it does a lot more than just plantar flex the ankle. We will discuss the following:
1. The Origin and Insertion
2. Action and Innervation
3. Overuse of the soleus
4. How it causes "Shin Splints"
5. How to treat Soleus related problems
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