shin splints

🏃‍♀️💪 Unleash Your Running Potential with Strength Training! 🏋️‍♂️🚀

Calling all running athletes! 📢 Did you know that strength training is the secret to taking your performance to the next level? 💥🌟

In this shorter episode, we explore the undeniable benefits of incorporating strength training into your running routine. 📹🏃‍♂️ From enhanced running economy and increased power to improved injury resilience and better overall performance, strength training can transform your running game like never before. 🏆🔥

Unlock the hidden potential within your muscles and witness the magic of strength training and running come together for peak performance! 🌈💪 Don't miss out on this essential knowledge that can elevate your running journey to new heights. 🚀🏅

Hit that play button and let's dive into the world of strength training for running athletes! 🎬🔓 #StrengthTrainingForRunners #RunnersPerformance #UnlockYourPotential

Check out @drwhittfit FREE Strength Training Resource: https://www.drwhittfit.com/talkwithdrwhittfit

WATCH PODCAST HERE: https://youtu.be/Wz9C--WWluY

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DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Shin splints are one of the most common injuries affecting the running athlete. In today's podcast, @drwhittfit  and I discuss all things shin splints.

From what it is to how to rehab you back to running again! Check out Marie's Website for FREE Resources and all things running! drwhittfit.com

WATCH PODCAST HERE: https://youtu.be/4YsysvY2iOY

00:00 -- Intro: Dr. Marie Whitt, DPT

01:35 -- What are Shin Splints?

07:40 -- How to treat Shin Splints

13:10 -- How your foot function can cause Shin Splints

20:20 -- Shin Splint rehab concepts

25:15 -- Can overtraining cause Shin Splints?

=====================================================

Support Dr. Mitch Israel on other platforms!

Instagram

Facebook

YouTube

===================================================== 

DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

It’s not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more. 

There’s often a lot of misleading claims and it can be hard to tell what’s right and what might not be.

So, in today’s show, we’ll go over some common beliefs in the running world to help sort out which have merit when it comes to your training. 

We’re calling it truth vs myth and we’ll be using the latest research and science to help you make sense of what’s accurate and what’s not.

To make this distinction we’re once again turning to our expert group of RC coaches who will cover topics including:

• Does more mileage make you a faster runner?
• Can super shoes really increase efficiency?
• Do you need to stretch before your runs?
• Is it possible that smiling can increase running performance?
• And many more popular claims

For tips on an effective pre-run warmup check out our RC article on Proper dynamic stretching routine for runners.

Video demonstration: https://www.youtube.com/watch?v=i6rWCPZNHxQ

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

NuNee

Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner’s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.

Unlike other knee sleeves and supports that use compression, NuNee’s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.

To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you’ll save 50%. Even better, they offer a full money-back guarantee if you don’t experience immediate relief.

Dri Seats

If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.

DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.

Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.

You can head to driseats.com and use code RC20 to get 20% off first order

It’s not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more. 

There’s often a lot of misleading claims and it can be hard to tell what’s right and what might not be.

So, in today’s show, we’ll go over some common beliefs in the running world to help sort out which have merit when it comes to your training. 

We’re calling it truth vs myth and we’ll be using the latest research and science to help you make sense of what’s accurate and what’s not.

To make this distinction we’re once again turning to our expert group of RC coaches who will cover topics including:

• Does more mileage make you a faster runner?
• Can super shoes really increase efficiency?
• Do you need to stretch before your runs?
• Is it possible that smiling can increase running performance?
• And many more popular claims

For tips on an effective pre-run warmup check out our RC article on Proper dynamic stretching routine for runners.

Video demonstration: https://www.youtube.com/watch?v=i6rWCPZNHxQ

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

NuNee

Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner’s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.

Unlike other knee sleeves and supports that use compression, NuNee’s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.

To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you’ll save 50%. Even better, they offer a full money-back guarantee if you don’t experience immediate relief.

Dri Seats

If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.

DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.

Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.

You can head to driseats.com and use code RC20 to get 20% off first order

We all know that injuries are the biggest impediment to our continued progression and improvement. The longer you can get in uninterrupted training, the more consistently you’ll improve.

That said, there’s a lot we can do (or at least should be doing) to modify our training to reduce the risk of injury.

To help us dig deep into exactly what these elements are, we’re interviewing Ethan Paster. 

Ethan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and has extensive experience working with runners one-on-one to keep them healthy and build back safely from existing injuries.

We’re going to cover…

• When it’s okay to run through and injury and when it’s not (and how to go about it safely)
• The most important modifications you can make to your training to decrease injury risk
• How to deal with pain management when returning from an injury
• And much more.

This is a great interview for any new runner, but also a great reminder for experienced runners as well. 

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Timeline Nutrition

Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body so it has the energy to do its job and keep you healthy and functioning right. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Magnesium Breakthrough from Bioptimizers. 

Supplementing with magnesium before you go to bed has been shown in scientific studies to…

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation 
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training.

When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium. 

Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you’ll save an additional 10% on any purchase. 

We all know that injuries are the biggest impediment to our continued progression and improvement. The longer you can get in uninterrupted training, the more consistently you’ll improve.

That said, there’s a lot we can do (or at least should be doing) to modify our training to reduce the risk of injury.

To help us dig deep into exactly what these elements are, we’re interviewing Ethan Paster. 

Ethan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and has extensive experience working with runners one-on-one to keep them healthy and build back safely from existing injuries.

We’re going to cover…

• When it’s okay to run through and injury and when it’s not (and how to go about it safely)
• The most important modifications you can make to your training to decrease injury risk
• How to deal with pain management when returning from an injury
• And much more.

This is a great interview for any new runner, but also a great reminder for experienced runners as well. 

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Timeline Nutrition

Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body so it has the energy to do its job and keep you healthy and functioning right. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Magnesium Breakthrough from Bioptimizers. 

Supplementing with magnesium before you go to bed has been shown in scientific studies to…

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation 
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training.

When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium. 

Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you’ll save an additional 10% on any purchase. 

This week’s topics:

1. Prerequisite to McGill’s Big 3
2. Shin splints/posterior tibial stress
3. Scapular Retraction/Compression
4. Anterior Expansion for Internal Rotation
5. Excessive Hip IR?

Today we take a more in depth look at the Soleus muscle and learn that it does a lot more than just plantar flex the ankle. We will discuss the following:
1. The Origin and Insertion
2. Action and Innervation
3. Overuse of the soleus
4. How it causes "Shin Splints"
5. How to treat Soleus related problems

Moving forward, I'd like to add a section to the show where I answer your questions about all things ortho. Send me your questions to: paul@orthoevalpal.com

Be sure to check out our 330+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis

Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal

If you are serious about Ortho Eval Pal content, click HERE and ask to join our closed Facebook page.

• Thanks for listening!
• If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube.
• We'd love a rating or review on your podcast platform.
• And, as always, be kind to each other and take care!!

„Episode37: Was läuft?“ weiterlesen

In Episode 32 I talk about what healthcare providers need to know about orthotics! When to request them, who is the right candidate for orthotics, different diagnoses treated with orthotics and much more! There are many different types of orthotics to go on many different foot types. I’ll help you sort through this so…

WE HAVE A NEW WEBSITE!! Click HERE to check it out

Join our email list: Hit SUBSCRIBE on our Website

One on one Coaching? We have it!

Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.com

Be sure to check out our 330+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis

Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal

If you are serious about Ortho Eval Pal content, click HERE and ask to join our closed Facebook page.

#OrthoEvalPal#PaulMarquis#CustomOrthotics#FootPain#physicaltherapy

The post Episode 32-Orthotics for healthcare providers! appeared first on Ortho Eval Pal.

• Thanks for listening!
• If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube.
• We'd love a rating or review on your podcast platform.
• And, as always, be kind to each other and take care!!