over50

The ancient meditation practice of Trataka is a powerful way to purify your mind, body, and spirit, connect with your angels, receive downloads and messages from your spirit guides, and strengthen your intuition.  

Unleash Your Inner Light: 5 Reasons to Dive into Trataka Meditation

• Spark your inner glow: This ancient practice strengthens your "third eye," enhancing intuition and opening new doors to self-discovery.
• Sharpen your focus like a laser: Say goodbye to distractions! Trataka's gaze-based technique improves concentration, boosting your productivity and mental clarity.
• Calm the storm within: Feeling stressed? Trataka's meditative power reduces anxiety and eases tension, guiding you towards inner peace.
• Unlock the secrets of your vision: Not just mindfulness, Trataka strengthens your eyes and improves eyesight, offering a natural approach to well-being.
• Transform your journey: More than just a practice, Trataka is a gateway to self-awareness and personal growth. 

Join us to uncover its life-changing potential.

Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.

Visit https://lisayogaangel.com for more!

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

"Sprinkles of Spirit" CARD DECK TUTORIAL!

"Sprinkles With Spirit" Coffee Mug click here!

EBOOK: ...

Ever feel like you've consumed everything life throws your way, yet still crave something more? You're not alone! Let's untangle the difference between feeling full and experiencing true fulfillment.

This podcast is for you if:

• You yearn for something more than fleeting moments of happiness.
• You're tired of feeling like you're constantly chasing, yet never arriving.
• You're curious about the spiritual dimension of your life.
• You're ready to unlock your true potential and live a life filled with purpose.

Stay tuned for your weekly Angel message and hear what you are guided to surrender this week!!

I am so grateful for you!

The Light Within The Lesson:  Finding Forgiveness

Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.

Visit https://lisayogaangel.com for more!

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

"Sprinkles of Spirit" CARD DECK TUTORIAL!

"Sprinkles With Spirit" Coffee Mug click here!

EBOOK: ...

Don't miss CJ and Scott's spinoff podcast: What's My Beer Again? coming soon: What's My Beer Again?

Scott is drinking Balter Eazy Hazy Pale Ale https://www.balter.com.au/news/eazy-hazy

Sometimes you want an elevated experience without going into turbo-charged madness. Like, keeping to the speed limit in a Ferrari, or lavishing your tastebuds with a medium-spice vindaloo. Our Eazy Hazy is another option to tread that highwire balance. The new hop-driven release has been brewed to keep you sipping with a full-flavoured yet easy-to-drink beer.

CJ is drinking 'Touch On' by Deeds Brewing  https://deedsbrewing.com.au/products/touch-on?variant=47088085467431

It starts off as a powerwalk, but as the 19:52 tram to Zest Coast approaches, you break into a sprint. People glare from the window as you leap on, red faced and panting. You fumble in your pocket for the right card. Touch on. Take no shame in wanting to arrive on time; that's right stare into the other passengers’ eyes. You find a seat at the back. You've made it. Last stop, Flavour Town.

Lightbulb Moments in Human History on Amazon: https://www.amazon.com/dp/1803412003/

Colin Calls the Help Desk. An irreverent take on office life: on Amazon:  https://www.amazon.com.au/dp/B0BW9C3PRT/

• Colin Calls the Help Desk by Elwood Scott An Irreverent Tale of Corporate Life. Check  it out now!
• Lightbulb Moments in Human History: From Cave to Colosseum by Scott Edwin Williams Lightbulb Moments in Human History tracks humanity's big ideas and the eccentricities of those who conceived them.
• Our theme: Beer by Psychostick

It’s time to talk about menopause in the workplace. In this final episode of the season, Dr. Mary Jane Minkin welcomes guests Barbara Brooks (founder of SecondActWomen) and Dr. Nikki Shaffer (Head of Colleague Wellness at Pfizer) for an in-depth discussion on the topic of menopause in the workplace. The ladies bring their expertise and life experience to reflect on common challenges and opportunities that women may face in their careers. The conversation touches on: navigating age stigma and burnout, managing menopause symptoms during the workday, shifting priorities, changing careers, and more.

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

Listen now! All episodes of this season available:

1. Deanna on going through a divorce, becoming a health coach, and reclaiming her sex life after menopause
2. Sateria on living with uterine fibroids, managing anxiety during menopause, navigating the healthcare system as a Black woman, and her role as a notable patient advocate
3. Gina on receiving a cancer diagnosis, managing menopause in the workplace, and adopting a “say yes” attitude in midlife
4. Deborah on determined hope, despite her struggles with endometriosis, surgically induced menopause, infertility, and migraines

Deborah’s story is one of determined hope and her commitment to carving her own path through life is inspiring. Deborah discusses her complex medical history, and her battles with endometriosis, surgically induced menopause, and migraine. She captures the emotional pain of struggling to conceive and accepting life without having kids. Despite these challenges, Deborah chose to listen to her body, find self-acceptance, and overcome adversity. With unexpected optimism and a charming Scottish accent, Deborah brings a unique voice to the podcast in this episode. 

Content warning: this episode touches on issues around fertility and suicidal ideation.  

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

If you are in need of immediate support, you can call, text, or chat the Suicide & Crisis Lifeline at 988 (available free of charge in the United States 24/7)

Listen to menopause: unmuted episode on sex & intimacy: An Intimate Menopause w/ Dr. Laurie Mintz

Additional information on topics discussed during this episode:

• Understanding and Evaluating Infertility and Mental Health and Infertility (Source: Society of Women’s Health Research)
• Endometriosis (Source: Mayo Clinic)
• Menopause and Mental Health (Source: Let’s Talk Menopause)
• Mental Health America

In this episode, Gina shares the challenges and opportunities that she faced in midlife. While going through her menopause transition, Gina was met with a cancer diagnosis, and a move across the country. Gina also goes into detail about working in a competitive environment, and how she navigated menopause symptoms and feeling “not cool” in her workplace amongst younger colleagues. She describes her new perspective on life: “And my husband and I adopted this ‘say yes’ attitude to things, we say yes to as many things as we possibly can. If we have the time, we'll find the money, if we have the money, we find the time.” 

menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

In this episode, Sateria paints a vivid picture of what it’s like to live with uterine fibroids. She brings a unique perspective to the conversation around menopause, getting real and vulnerable about her decades-long struggle with fibroids, navigating the healthcare system as a Black woman, and becoming an advocate for women across the globe. Sateria shares aspects of her journey that many women may relate to including managing anxiety, experiencing weight gain, and moving back home to care for an elderly loved one. As the founder of the Fibroid Foundation, a global community of fibroid patients, Sateria discusses the power of patient advocates, in addition to how she maintains a healthy work-life balance. Sateria’s story helps empower women to be their own advocate in their health journeys, “there is a lot that a patient can contribute to understanding of a health concern because they've lived it.” 

About Sateria and the Fibroid Foundation

Sateria is a patient advocate who was diagnosed with fibroids at the age of 26. After receiving the recommendation of a hysterectomy in her 20s, she was prompted to explore other options to manage her fibroid diagnosis. She began a quest for information, which led her to found The Fibroid Foundation. As The Fibroid Foundation, Founder and CEO, Sateria has supported over 26M women globally across 71 countries, providing better care and education around women’s health. The organization’s mission is to amplify the voice of women living with fibroids, through innovative programs, strategic initiatives, and powerful partnerships.

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option. 

Useful Links:

Listen to our bonus episode on brain health and stress: A Calm Menopause w/Dr. Pauline Maki

More information on uterine fibroids at the Fibroid Foundation

In this episode, Deanna talks candidly about relationships, sex and becoming a health coach in midlife. She discusses the realities of going through a divorce while experiencing menopause symptoms, with sleep issues particularly adding stress to this transitional period of her life. Deanna also describes the impact that lowered libido can have on marriage, and shares ways that she has helped to improve intimacy with her partner over the years. Health and fitness also play a key role in Deanna’s menopause journey, eventually leading to a career in health coaching and blogging. This episode touches on several topics that many women may relate to, and Deanna’s honesty and energetic attitude is contagious. 

About Deanna Pizitz

Deanna is a Certified Integrative Nutrition Health Coach and life coach, and creator of the Well and Worthy Life blog, which focuses on helping readers build self-inspiration, self-care, and self-love. She is particularly passionate about supporting women in their 40s, 50s, and beyond to regain their energy, improve their fitness, and find purpose. Deanna is a firm believer that “everyone can live a well and worthy life based on the notion that what someone does today and the choices they make today affect their tomorrows.” 

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

Listen to our bonus episode on sex & intimacy: An Intimate Menopause w/ Dr. Laurie Mintz

Check out Deanna’s Instagram

Visit Deanna’s blog Well & Worthy Life

Another season of menopause: unmuted is coming to you soon. And it’s no coincidence we’re sharing this announcement today, which is World Menopause Day.

Get caught up now on past seasons of the podcast, and make sure to subscribe or follow the show to keep updated when new episodes drop.

Thank you to our menopause: unmuted community for tuning in to the last three seasons of the podcast. Until next time, keep talking.

Connection Lost by Elwood Scott Trust leads to betrayal. Truth leads to doubt. Love leads to danger. Check out CJ's new book now!

Lightbulb Moments in Human History: From Cave to Colosseum by Scott Edwin Williams Lightbulb Moments in Human History tracks humanity's big ideas and the eccentricities of those who conceived them.

Surprisingly, no alcohol was consumed during the recording of this podcast!

• Colin Calls the Help Desk by Elwood Scott An Irreverent Tale of Corporate Life. Check  it out now!
• Lightbulb Moments in Human History: From Cave to Colosseum by Scott Edwin Williams Lightbulb Moments in Human History tracks humanity's big ideas and the eccentricities of those who conceived them.
• Our theme: Beer by Psychostick

Do you say yes to life?  Are you open or closed to the opportunities the universe delivers?  Let's talk about the importance of remembering that we are co-creators, and how we hold the keys to allowing God to bring you new experiences that will bring  more joy, love, and fun into our lives.  Stay tuned in to the end, and learn about the Virgo New Moon this week, how the energy of this earth sign can help us reorganize our self-care practices for our body and spirit.

Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.

Visit https://lisayogaangel.com for more!

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

"Sprinkles of Spirit" CARD DECK TUTORIAL!

"Sprinkles With Spirit" Coffee Mug click here!

EBOOK: ...

Connection Lost by Elwood Scott Trust leads to betrayal. Truth leads to doubt. Love leads to danger. Check out CJ's new book now!

Lightbulb Moments in Human History: From Cave to Colosseum by Scott Edwin Williams Lightbulb Moments in Human History tracks humanity's big ideas and the eccentricities of those who conceived them.

Nespresso - Vertuo Melozio

Fine quality Brazilian Bourbon and Central American Arabicas are lightly roasted to create a rounded coffee that is smooth and perfectly balanced.

Sheepdog Peanut Butter Whiskey

Rich peanut butter flavor with whiskey contributing hints of butterscotch, caramel latte, and hazelnut.

Boatrocker BA Tex Mex Stout

Saddle up y'all ... I'm seein' smoke and flames on that there horizon!  This big ol' bourbon barrel aged stout from them Boatrocker folks has hit the jackpot.  Enough of that old west style agave, smoke and chilli to have ya burnin' the breeze all night long ... yeeee haaaw!

Get in contact 

Got something you'd like CJ and Scott to talk about, or a beer recommendation for What's My Beer Again?

Twitter: @oldfolkshome69

Facebook: @theoldfolkshome69

• Colin Calls the Help Desk by Elwood Scott An Irreverent Tale of Corporate Life. Check  it out now!
• Lightbulb Moments in Human History: From Cave to Colosseum by Scott Edwin Williams Lightbulb Moments in Human History tracks humanity's big ideas and the eccentricities of those who conceived them.
• Our theme: Beer by Psychostick

What does beauty mean to you?  My perception of beauty has evolved, and my Yoga practice played a pivotal role in helping me understand, recognize, and embody true beauty inside and out.  In this week's episode learn how Yoga can help you shift your perception of what beauty is, and how it can place you on a journey of discovery, transformation and self-love, that will enable you to deepen the most important relationship we will ever have, and live your most authentic beautiful life today!


Read my blog here!
The Yoga of Beauty: Connecting To The True Beauty Within

Connect with the Beauty Boost Community!
The Beauty Boost Community

Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach with a lifelong passion for spirituality, mindfulness, and personal growth. She shares invaluable tools and practices that continue to help her cultivate the two pivotal ingredients that empower her to let go of self-doubt, and strengthen her trust in the higher wisdom and grace guiding each step along the way; self-love and faith. It is her personal mission to empower women to experience personal growth, enabling them to live their best life now on and off the mat, by living a well balanced life in their mind, body, and spirit, through the path of Yoga, Meditation, and Mindfulness.

Visit https://lisayogaangel.com for more!

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

"Sprinkles of Spirit" CARD DECK TUTORIAL!

"Sprinkles With Spirit" Coffee Mug click here!

EBOOK: ...

On this episode of the Casa De Confidence Podcast, host Julie DeLucca-Collins sits down with Katie Bramlett, the founder of WeShape.com. This wellness platform promotes a healthy and holistic approach to fitness.

Katie shares her personal journey with disordered eating and body dysmorphia and how it inspired her to create WeShape with the intention of advocating for people to prioritize movement, rest, and a deeper connection with self rather than solely focusing on the number on the scale. She emphasizes the importance of building a community that promotes self-acceptance, care, and kindness and how this can pave the way for a new path to wellness.

Throughout the episode, Katie and Julie discuss the toxic expectations placed on people in the fitness industry and the benefits of shifting our mindset towards a more holistic approach to wellness. They also touch on the role of mindfulness and meditation in self-care, the challenges of social media, and the power of vulnerability in building confidence.

This episode is a must-listen for anyone looking to prioritize their well-being and embrace a more compassionate and intentional approach to fitness and self-care. Tune in to learn how you can pave a new path to wellness with Katie Bramlett and WeShape.

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

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If there is one thing I'e learned from my coaching clients it is that they aren't getting enough protein. More than 1 in 3 50+ men and women do not. Protein gets a bad wrap sometimes. People are afraid of bulking up or they just don't know HOW to get in more protein throughout the day.

I've got 3 ways to get more protein in that doesn't have anything to do with dinner. 

All the nutrition tips for you.

Read the BLOG here: https://lesleylmcshane.com/3-ways-to-get-more-protein/

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Bonus Episode: A Calm Menopause with Dr. Pauline Maki

Dr. Pauline Maki, Professor of Psychiatry, Psychology and Obstetrics & Gynecology, joins this season’s final bonus episode with host Dr. Mary Jane Minkin to talk about managing the emotional symptoms related to menopause, how to reduce stress and help have a “calm” menopause. The experts unpack how estrogen can affect brain function and mood. The conversation covers how common menopausal symptoms and experiences, including brain fog, stress, hot flashes and disturbed sleep, are related to overall mental health. Dr. Maki and Dr. Minkin also discuss disparities in women’s health and how socioeconomic status and race can affect women’s brain health in midlife. Methods to help reduce stress are detailed to give listeners actionable ways to improve their mental health.

About Dr. Pauline Maki:

Dr. Pauline Maki is Professor of Psychiatry, Psychology and Obstetrics & Gynecology and Associate Dean for Faculty Affairs at the University of Illinois at Chicago (UIC). Dr. Maki received her Ph.D. from the University of Minnesota and postdoctoral training at the Johns Hopkins University School of Medicine and the National Institute on Aging. For the past 25 years, she has led a program of NIH-funded research on women, cognition, mood and dementia, with a particular focus on the menopause. Dr. Maki is Past President of the North American Menopause Society (NAMS), Current Trustee of the International Menopause Society, Chair of the Society for Women's Health Research Interdisciplinary Network on Alzheimer's Disease, and Immediate Past Head of the Neurocognitive Working Group of the Women's Interagency HIV Study. She won the 2018 Woman in Science Award from the American Medical Women's Association and the Thomas B. Clarkson Outstanding Clinical and Basic Science Research Award from the NAMS (Healthywomen.org).

menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Sex psychologist Dr. Laurie Mintz joins the series host Dr. Mary Jane Minkin to discuss the joys and challenges of maintaining a healthy sex life during menopause. Dr. Mintz helps address some common questions and misconceptions around sex and menopause, talking about desire, comfort, and communication. This episode explores how women can work to reframe what sex and intimacy mean to them in midlife. Dr. Mintz believes sexual health and wellness are integral components of self-care and overall health and she provides practical information  that may help women enjoy sex during midlife. 

About Dr. Laurie Mintz:

Dr. Laurie Mintz is an author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology. Dr. Mintz has published over 50 research articles in academic journals and six chapters in academic books. She has received numerous professional and teaching awards. She is the author of two popular press books—both written with the aim of empowering women sexually: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009). For over 30 years, Dr. Mintz has also maintained a small private practice, working with both individuals and couples on general and sexual issues.

menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

Dr. Mintz’s Instagram: https://www.instagram.com/drlauriemintz/

Dr. Mintz’s Website: https://www.drlauriemintz.com/

In the first of our new bonus episodes, host Dr. Mary Jane Minkin is joined by Registered Dietitian and Naturopathic Doctor Dr. Jenn Salib Huber to discuss diet and nutrition during the menopausal transition. Jenn shares her extensive knowledge of how diet interacts with body weight and shape, and bone and cardiovascular health. The conversation also explores the deeply complex relationship between food and women’s bodies, and how women can help heal this relationship during midlife. Jenn tells us, “We need to shift our frame of reference and move away from the idea that we should only have one body shape and size for the rest of our life.” Jenn also shares her love for food and packing her recipes with healthful ingredients that feed the soul, such as her favorite autumn go-to dinner, Tortilla Soup: 

Jenn’s Tortilla Soup Recipe: 

Ingredients:

1 Tbsp of olive oil

1 medium onion, diced

2 cloves of garlic, diced

1 red pepper, diced

1 can of black beans

1 can of kidney beans

1 cup of corn kernels (canned or frozen)

2-3 chicken breasts

4 cups of chicken broth

1 can of diced tomatoes 

1.5 Tbsp of taco seasoning (1 sachet)

½ tsp of smoked paprika (optional) 

Toppings: tortilla chips, avocado, cilantro, sour cream, jalapenos, green onion, etc. 

Directions:

1. Add olive oil to pan and sauté onions, garlic and red pepper until soft. 
2. Add chicken breasts, broth, diced tomatoes, taco seasoning, black beans, kidney beans and corn to pan. 
3. Simmer for 20-30 minutes, stirring occasionally until chicken is cooked. 
4. Shred chicken breasts with 2 forks, remove from heat and serve with toppings! 

Notes: This is a perfect soup to throw in a slow cooker on a busy day! It also freezes well, so make more and save for a busy week! If using a slow cooker, cook for 4 hours on high. 

About Dr. Jenn Salib Huber:

Jenn is a Canadian Registered Dietitian and Naturopathic Doctor with a mission to help women thrive in midlife. With over 20 years of experience in the field of health and nutrition, she educates and inspires women to be informed about food choices, harness the practice of intuitive eating, and regain confidence throughout the menopausal transition. Jenn arms her audience with information through her platform on Instagram (@menopause.nutritionist) and her podcast (The Midlife Feast). 

Disclaimer:

menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

Jenn’s Instagram: https://www.instagram.com/menopause.nutritionist/

Jenn’s Website: https://www.jennsalibhuber.ca/

" I am a pro-aging fitness enthusiast"  Is how my friend Gail Gensler describes herself. She is changing the narrative around aging through fitness and embracing a healthy lifestyle from a "real woman's " perspective.

Her philosophy is that age should never determine one's lifestyle, appearance, and most certainly what type of workouts you do!. Fitness has nothing to do with age.

Gail and I met through our mutual friend and friend of the show Jack Perez, founder of The Kuel life. Her Episode is 110

Many things can cause aging, such as diet, exercise, sleep, and more. Gail advocates for creating habits in those areas that help you live vibrantly. 

Her goal is to change the narrative around aging so that younger people can realize that it's something to embrace and look forward to and inspire and motivate her peers never to take their wellness for granted. Vibrant, healthy life is achievable regardless of age! Age is a mindset-old is an attitude.

 I love her belief that age should never affect how we dress, what we enjoy doing, and how we are portrayed in society. She is here to break down the barriers of institutional ageism and change how fitness brands, in particular, look at midlife women."

Growing to be "wellderly" is one of my goals. For this reason, I love surrounding myself with women like Gail. By the way, another extraordinary woman advocating and redefining growing older for women is Maryann Alda, another friend of the show. Her episode is Episode 67 on "Aging Shamelessly."

Check out Gail and all the incredible women (and cool dudes) from the show. I am so fortunate to learn and be inspired by them. Today, I know I will get a workout in and feel proud of myself. I want to follow in Gail's footsteps starting today.

Connect with Gail here: 
Gail's Website
Gail's IG
TikTok
LinkedIn
Facebook

One last thing... I made a HUGE announcement this week. I am sharing all the deets in the weekly newsletter. If you have not signed up, go to my website and subscribe at the bottom of the Home page. 

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Thank you for listening to our podcast. Please Subscribe!

Download my best resources here for FREE or Visit our website

Join our Facebook Group

Instagram, TikTok

We love reviews! Please leave us a review.

Contact us if you want to Launch, restart, or grow your podcast.

There are many negatives to come from the COVID challenges over the past year but I hope you also were able to find some positives from the experience.  If you're anything like me, there are many folks in our 40s, 50s and 60s who really stopped to think about where we are in our life and what we want going forward.

As our focus in this podcast is to reimagine our next chapter, it's a perfect time to also discuss how you will recreate going forward - double entendre intentional

The definition of recreate is "to give new life or freshness to" and that is exactly what my guests, Kimberly Mylls and Melissa Lamson, today are focused on.  Helping you reimage and recreate to make this and your next chapter your best.

So join us today as we dive into the details of HOW to recreate and take what YOU want to go after and turn it into your new reality.

I am so excited to announce I am partnering with Melissa and Kimberly, the Co-Creators of RECREATE NOW, an Action Tank for Women.  The Exclusive 2021 Action Tank is kicking off in the next few weeks but if you hurry, there are only a few spots left - like 2 I think - for this amazing Mastermind, Think Tank and Accelerator all in one for women 50 & up to build up and launch your next meaningful X - You KNOW I like that as it aligns perfectly with my focus on IYN.

You can check out more details and again - submit ASAP if you're interested - at www.recreatenow.org