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    overcomingabuse

    Explore "overcomingabuse" with insightful episodes like "Cheyne Towers - Self-Communication", "Ep. 39: Strategies To Build Resilience To Overcome Abuse With Pratibha Dey", "From Violated to Victory with Corajean Blalack", "Guilt and Shame" and "Broken to Brilliant - stories of strength and success after domestic violence" from podcasts like ""Beauty Wisdom Podcast", "Traumatic Transformations with Gunjani Patel", "The Every Day Royalty Podcast", "Metamorphic Wellbeing" and "Broken to Brilliant's Voice of Survivors Podcast"" and more!

    Episodes (9)

    Cheyne Towers - Self-Communication

    Cheyne Towers - Self-Communication

     

    • What is self-communication 
    • How you have picked up certain beliefs 
    • Immediate action steps you can take immediately 

    Cheyne Towers is a London-based hypnotherapist who has been helping people transform how they speak toward themselves for the best part of two decades. Though simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression and anxiety.

    Now the co-founder of the Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online, helping people to develop The Mindfulness of Self-Communication, and future self-forgiveness and self-compression. 

    Always willing to connect Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world who wish to improve and enhance the quality of their self communications. 

    As a lifelong martial artist, Cheyne has also developed seated Qigong for people with mobility challenges and also teaches workshops at Sword Punk traditional weapons-training festival in the UK.

    You can find out more by visiting; https://tdsl.life

     

    Ep. 39: Strategies To Build Resilience To Overcome Abuse With Pratibha Dey

    Ep. 39: Strategies To Build Resilience To Overcome Abuse With Pratibha Dey

    In this episode Pratibha and I discuss - 

    - Strategies she used to build resilience to overcome an abusive childhood

    - Breaking the patterns and cycles of the past

    Have you joined my community yet?

    Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living

    Find Pratibha at www.pratibhadey.com  or find her on social media @pratibhadey.

    Pratibha Dey is a visionary, author, entrepreneur, motivational speaker, teacher, and the founder of Chai Together LLC. Pratibha has overcome numerous adversities in the South Asian culture. Her academic background is in Interpersonal Communication and Education. She’s an advocate for women, children, and the elderly on her show Chai Together where she advocates for mental health and physical well being. Her upcoming book is entitled, “Resiliency: A Woman’s Journey From Scarcity to Success.”

     

    Guilt and Shame

    Guilt and Shame

    In this episode we learn about HOW to heal our complex trauma by overcoming guilt and shame. We break down what the key differences are between guilt and shame, and how they both affect our perception of ourselves. If you are a victim of abuse like me, you know that excess guilt and shame that we have not properly dealt with, will result in a sad, weighted-down spirit, and little-to-no self confidence. Those negative feelings get dragged around in our everyday life, until we learn how to release them. You will gain freedom from your guilt and shame after practicing these 6 tips!

    To connect deeper with me please reach out @krystalmetamorphic on Instagram! :)

    Broken to Brilliant - stories of strength and success after domestic violence

    Broken to Brilliant - stories of strength and success after domestic violence

    Stories from domestic violence survivors about how you can overcome adversity, recalculate and create a new chapter in your life.

    Be inspired by Netta's story of strength and success, the second of 5 stories in this series helping fellow domestic violence survivors rebuild their lives. 

    Recorded at Broken to Brilliant's Christmas in July High Tea 

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