overheated

Ever wondered how you'd survive the peak of summer without air conditioning? Let me tell you - it’s quite the adventure. Join me for a candid, heartwarming, and sometimes hilarious discussion about my family's journey through a SoCal heatwave with no AC. Listen as I share our creative solutions, from timing the opening of windows to the cooler parts of the day, to going as far as shearing our cat to help him deal with the heat.

The saga hasn't been without its struggles, especially when it came to fixing our 38-year-old central cooling system. Discover the challenges we have faced, from finding a reliable repair company in a pandemic-stricken world to managing the exorbitant cost of the repairs and installation. Managing the cost?  I mean, trying not to lose sleep!  But with the help of fans, swamp coolers, sugar-free popsicles, and a little ingenuity, we are managing to get by. Tune in for an episode filled with laughter, empathy, and some useful tips if you ever find yourself in a similar predicament!

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The body has limitations to it's heating & cooling capacity.  Today we dive into the physiology of temperature regulation and how to train yourself to handle the heat & cold.

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The word "mental health" seems so difficult to understand. How do you even know if your mental health is doing okay? In this episode, Dr. Kim uses the analogy of a computer to help you "run diagnostic tests" and "troubleshoot" your mental health!

**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**

Dr. Kim's private practice: www.restorepsych.com
Speakpipe to send Dr. Kim your questions: https://www.speakpipe.com/ItslikethisPodcast 

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**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**

Dr. Kim's private practice
Speakpipe to send Dr. Kim your questions

In this episode, Becky & Paul discuss the  sophomore album "Happier Than Ever" by Billie Eilish.  We were at very opposite ends of the spectrum with this album and had a heck of a lot to debate this episode!

Join in the conversation and let us know if you agree or disagree with our opinions!

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It’s boiling outside! This week Cara, Allyn, and Jessica are joined by special guest CAPTAIN STACY GERLICH, who tells us why extreme heat messes with our body, how to recognize heat stroke, and gives a hearty endorsement for staying inside with a puzzle. SHARE this episode with family and friends who think they can still go hiking right now!