overshare

Hey! I'm Allison Hare. In this raw and deeply personal episode, I'm sharing some big life updates on my 49th birthday. Yep, it's today! I've been hesitant to discuss it publicly, but it feels like the perfect time to share it. And I get the feeling that this episode could be the catalyst for you - that could change it all in the best possible way.

Timestamps:

• [00:02:11] Surprisingly True Useful Fun Fact
• [00:06:23] Stay-at-home mom's advice. 
• [00:09:28] Unconventional paths and exploration
• [00:13:18] Feeling exhausted and overwhelmed. 
• [00:19:12] Normalizing the pain. 
• [00:23:18] Recharge, Release, Redesign. 
• [00:30:11] Self-doubt and intelligence. 
• [00:32:06] ADHD diagnosis
• [00:39:59] Burnout and its consequences. 
• [00:42:06] Masking and societal expectations. 
• [00:46:10] Outgrowing societal expectations.  
• [00:55:24] Nothing changes until something changes.

References mentioned:

• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
• Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research
• Creating the Perfect Woman Article/Blog Post
• Rejection Sensitive Episode with Candin Phillips, EP195
• ADHD Tips with Cindy Robinson

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com

Trauma dumping - have you spotted this or been triggered by it on your socials? Clinical psychologist and researcher Dr Alissa Knight discusses it, the red flags and how to protect yourself. 

WANT MORE FROM ALISSA?

To hear today's full interview, where she discusses perfectionism and how to stop it controlling your life...search for Extra Healthy-ish wherever you get your pods.

Find out more about Alissa via The Calming Suite here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

The curse of perfectionism is one many of us struggle with. Clinical Psychologist Dr Alissa Knight discusses how it can play out in your life, its link to mental health and how it can actually work for you. 

WANT MORE FROM ALISSA?

Find out more about Alissa via The Calming Suite here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

#013 Social Media has exploded over the last few years. With every new App, thousands of new users upload everything from the mundane daily chores to exciting vacations at far off destinations. But how much is too much information to share? Are we going too far in order to gain a following and is it possible to give TMI on social media? In this episode my sister, Jen and I discuss whether or not you can actually overshare on social media.

In this bonus episode of Overshare Season 3, Working Not Working co-founder and CEO Justin Gignac hosts a roundtable conversation with two senior recruiters from highly-celebrated companies. Lauren Ranke is the Director of Creative Talent at Wieden+Kennedy and Chloe Harlig is the Senior Creative Recruiter at Squarespace. Both companies recently received some well-deserved acclaim from Ad Age, with Wieden+Kennedy winning Agency of the Year and Squarespace winning In-House Agency of the Year.

This recording is from a live virtual event that took place on May 7th. Lauren and Chloe discuss how their hiring approaches have changed during quarantine, why self-initiated work is more important than ever, how they continue to keep their eyes trained on the future, and whether remote work will become the standard. Our digital audience of creatives, many of whom submitted thoughtful questions that Justin relayed to the recruiters, left the conversation feeling better educated on the thoughts and considerations of those who bring them work. They also left more hopeful. 

Because Lauren and Chloe were both so generous with insights, we're excited to share the full conversation with the creative community.

Follow Overshare (@oversharetalks) and Working Not Working (@wnotw) on Instagram.

SHOW NOTES:

Squarespace

Wieden+Kennedy

The United

Lauren Hom is a designer and letterer based in Detroit, schooled in New York, and raised in Los Angeles. Known for her bright color palettes, playful letterforms, and quirky copywriting, Lauren has worked with clients like Starbucks, Google, AT&T, YouTube and TIME Magazine. Her work has been recognized by Communication Arts, the Type Directors Club, and the Webby Awards.

Lauren saw herself solely as an illustrator and letterer, but added “teacher” to her list of titles after connecting with a career coach in Vietnam. And who wouldn’t want to have her as a teacher? Lauren wants to put things out there that she wishes she had known when she was getting started. She's a hustler, she’s transparent, she’s humble, and her illustration and lettering business is on track to make half a million dollars this year. Host Justin Gignac was gobsmacked when she admitted this on her IG Stories. For those of you not in illustration and lettering…that’s a lot.

In this episode, you will learn the importance of destigmatizing money in the creative industry, and how necessary it is to be around people who help you dream bigger and encourage you to think about yourself in a different way.

Follow @OvershareTalks on Instagram.

SHOW NOTES:
Lauren Hom ( WNW / website / Instagram )
Daily Dishonesty ( website / book )
Lauren's "Passion to Paid" class
Lauren's new class "Mural Painting for Designers"
The Striving Artist podcast with Lauren and Stefan Kunz
#HOMwork Lauren's weekly IG lettering challenge
Lauren's pervy lettering and food orgy "Peen Cuisine"
"Passport Photos" project by Max Siedentopf
Andy J. Pizza’s skillshare "Make Creativity Your Career"
Ice Cream University

Sophia Chang hails from the borough of Queens, New York and in less than a decade managed to champion a name for herself in the art, design, and streetwear community worldwide. With her BFA from Parsons School of Design coupled with a natural acumen for business, she has collaborated with A-list names across multiple fields such as Samsung, Nike, Refinery29, Adidas, Apple, Footlocker, HBO, and the NBA.

During this conversation with host Justin Gignac, Sophia describes herself as a skill hoarder. As she explains, “Teach a man how to fish and they’ll eat for the rest of their lives.” It's an approach that has prepared Sophia for evolving in an ever-shifting creative industry, and she is already considering how to draw from that well in the current climate. There’s something really refreshing about how forthright Sophia is in her creative mindset. Not only does that help her frame her own practice; that decisiveness translates easily for potential business partners and clients.

In this episode, you will learn to assess and repurpose your skills in new ways for people who may need them. And you’ll learn ways to be proactive when work starts getting slow.

Follow @OvershareTalks on Instagram.

SHOW NOTES:

Sophia Chang (Instagram / website)
Sophia’s Skillshare classes
The Myers-Briggs Type Indicator (There's free versions you can find online)
The 5 Love Languages
Gallup StrengthsFinder
UNDO-Ordinary
UNDO Lab
Common Ace
Jim Kwik (website / podcast)

Remember when dick pics weren't a thing? Yeah us either. 

Today we're chatting about the dating ritual that we kinda wish wasn't a thing.

Plus do you believe in soulmates? We discuss whether romantically it's a thing or if it's just platonic soulmates.

And what are basic life skills everyone should have? What's the best way to leave a party or conversation you're just not vibing. Apparently there's an art to it, and no, it's not always a good old ghost. 

CREDIT:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart and Elise Cooper

GET IN TOUCH:

Got a topic you'd like the Oversharer's to discuss?  Call our podphone on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

It's time for some good old fashion sexy time chat.

Today we discuss the best sex we've ever had and the reason it tops the list. 

Plus is the language used in modern-day meditation making a lot of people feel left out?

And we talk about the one thing we'd never do.

CREDITS:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart

CONTACT US:

Got a topic you'd like the Oversharer's to discuss?  Call our podphone on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Everyone is different especially in the bedroom so today we're talking secret turn-ons! 

Plus how close is too close when it comes to the partners of your friends or your friend's partners. Do you share a friendship group, or keep it separate? 

And we unlock our private personas and discuss how they differ to our public ones.

CREDITS:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart

CONTACT US:

Got a topic you'd like the Oversharer's to discuss?  Call our PodP on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

Looking for other podcasts to listen to?  You'll find all our Mamamia shows at https://mamamia.com.au/podcasts/

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Hello world, we're back and welcome to 2020. 

Today Flex reveals she made a pretty big life decision off something a psychic once said to her, but what are our actual thoughts on the profession? 

Plus we chat about that one person you're scared to disappoint, or in Kel and Lem's case, everyone. 

And it's time for everyone to overshare when we chat about the worst things you've ever done at work. 
This is a safe space ladies...

CREDIT:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart

GET IN TOUCH:

Got a topic you'd like the Oversharer's to discuss?  Call our podphone on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

We all have those secret behaviours that we only ever do alone and in the privacy of our own home, well today it's all out in the open because Kel, Flex and Lem are sharing theirs. 

Plus we get a little bit serious and chat about the reality of pet grief and why sometimes it feels like we need to suppress it. 

And Lem opens up about being in a relationship with someone who has kids and the  reactions she receives from other people. 

PSA: This is our last episode for 2019! We'll be back and ready to share more in Jan 2020. 

CREDIT:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart

GET IN TOUCH:

Got a topic you'd like the Oversharer's to discuss?  Call our podphone on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

Be part of our big annual podcast survey - https://surveys.globaltestmarket.com/survey/selfserve/1aab/13100768/13100768_CS 

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Is it possible to have foreplay without it escalating? 

Kel, Flex and Lem are chatting about why we associate kissing so strongly with full blown sex. 

Plus, what makes a good parent? And can we be the judge of that... We're gonna try. 

And we share our worst rejection stories from relationships, friendships and workplaces. 

CREDIT:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart

GET IN TOUCH:

Got a topic you'd like the Oversharer's to discuss?  Call our podphone on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

Be part of our big annual podcast survey - https://surveys.globaltestmarket.com/survey/selfserve/1aab/13100768/13100768_CS

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

It's time to have some real girl talk. 

Female masturbation is still such a taboo topic, but we don't think it should be. So, Flex, Kel and Lem sit down to have a real, honest chat about it. 

Plus if you've ever been fired from a job, not to worry, it could actually be the best thing that's ever happened for your career. 

And Kelly's wedding was a few weeks ago now but she's still being hassled for her and her hubby deciding to combine their sir names. 

CREDIT:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart

GET IN TOUCH:

Got a topic you'd like the Oversharer's to discuss?  Call our podphone on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

We've all heard the stories of that friend of a friend whose wedding was an absolute disaster... Well do we have a story for you. 

Our very own Kelly McCarren got married 2 weeks ago and everything that could go wrong, did go wrong.

From natural disasters, to a friendship breakup and no food until 10pm. 
Grab a glass of wine and settle in to hear the wedding disaster story to end all wedding disaster stories. 

CREDIT:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart

GET IN TOUCH:

Got a topic you'd like the Oversharer's to discuss?  Call our podphone on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Therapy is in session ladies!!

Today on the show, Lem Flex and Kel discuss what goes on behind the scenes when someone cheats in a relationship. Is there ever an acceptable reason for it? Are we as humans really supposed to be monogamous?

Plus we unpack 'cringe stalking' on social media. Is there someone on Insta you can't help checking up on?  An ex's new girlfriend perhaps?... Kelly.

And Flex chats about why it's impossible to care about everything these days, especially when caring can be perceived as performative.

It's smart, it's dumb, it's taboo so get listening!

CREDIT:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart

GET IN TOUCH:

Got a topic you'd like the Oversharer's to discuss?  Call our podphone on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Welcome to the very first episode of Overshare!  

Hosted by Kelly McCarren, Flex Mami (Lil) & Lama Zakharia this podcast is like an invite into a private, adults-only group chat.  So if there are little kids around it's probably best to put some little ear muffs on them.

In this ep, Lem asks whether it's ok to still be in contact with your ex on social media and Kelly reveals the most immature thing she's done to make an ex-boyfriend jealous.

Flex asks about therapy and whether we really need it.

And Kel jumps right into the TMI deep end with a story about something unexpected she found up her you know what.

It's smart, it's dumb, it's taboo so get listening!

CREDIT:

Hosts: Kelly McCarren, Flex Mami & Lama Zakharia

Producer: Rachael Hart

GET IN TOUCH:

Got a topic you'd like the Oversharer's to discuss?  Call our podphone on 02 8999 9386 or email us at podcast@mamamia.com.au

Want to join the conversation?  Jump in our Facebook group...https://www.facebook.com/groups/479887816202041/

This episode was brought to you by Venus

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Welcome to a special bonus episode of Overshare. Host Justin Gignac sits down with acclaimed illustrators Ping Zhu, Daniel Fishel, Marly Gallardo, and Molly Magnell to discuss all aspects of navigating a creative career through the lens of illustration. The group tackles a wide range of topics from how to break in and get the attention of clients, being patient with yourself as you develop and discover your personal style, how to determine what to charge and what is too low for each of them, how to ask for more money, and techniques they use to navigate down times. This conversation is full of insights and advice from 4 artists navigating different stages in their careers—from Molly who is fresh out of school to Ping who was an answer on Molly's quiz in school.

This episode is a complement to Working Not Working's Illustration Week content. You can find more interviews, articles, short films, and exhibitions on Working Not Working Magazine.

This episode was recorded by our friends at Second Child in NYC. Most of season 2 of Overshare was recorded in their beautiful production facility in downtown Manhattan and we were excited to fully utilize the audio studio for this roundtable. Huge thanks to Jesse Peterson for editing this episode.

Follow @OvershareTalks on Instagram, Twitter, and Facebook

SHOW NOTES:

Molly Magnell (@mollymagnell)

Marly Gallardo (@marlygallardo)

Ping Zhu (@pingszoo)

Daniel Fishel (@o_fishel)

Also mentioned...

Adventure Time

Steven Universe

Charley Harper

The Snowy Day Board Book by Ezra Jack Keats

The New York Times Disability essays, art, and opinion

Jillian Tamaki

Edel Rodriguez

Cushion app for freelancers

Victo Ngai

Christian Robinson

Keith Negley

Molly's new ergonomic computer mouse to counteract her trigger finger injury

This episode was recorded in front of a live audience at Camp David in Brooklyn, NY. Host Justin Gignac (@justingignac) sits down with the incomparable Jon Burgerman (@jonburgerman). He’s an artist and author whose ability to play is contagious and inspiring. If you haven’t seen Jon’s work check out the links below. His Instagram brings so much joy on a daily basis. Whether it’s bringing every imaginable inanimate object to life with googly eyes in his Instagram stories or the characters he creates, everything will make you smile.

Jon lives by the motto “It’s Great to Create” and his work is a reminder of the joy of creating. All of us had those skills to make and play as kids and some of us were fortunate to not lose it.

In this episode, you will learn that the key to creative freedom is really to just stop caring what other people think and you’ll learn how to reframe your thinking when jealousy of other peoples’ work or success inevitably creeps up.

Follow @OvershareTalks on Instagram, Twitter, and Facebook

SHOW NOTES:

Jon's Instagram

Jon's Books: It's Great to Create, How to Eat Pizza, Splat, Rhyme Crime, Burgerworld Coloring Book, Daily Doodle