overstimulated

As 2023 is coming to an end, I like to take the time to reflect on my year and look back on what I have accomplished and what I found to be most challenging. I thought I would share some of the biggest takeaways from my year and offer some encouraging words to bring you into the new year with!

Highlights from this episode:

• why feeling overwhelmed is a choice and how I deal with it
• choosing safety is saying no to success
• how failing can actually build resiliency
• focusing on my vibrational state and energy as an overachiever
• the importance of boundaries and allowing yourself permission to disappoint people when needed
• explaining spoon meditation visualization
• sneak peak into my 2024 business plans

I hope you all have the happiest of holidays and thank you so much for your support this year!

Life feel chaotic and you feel overstimulated? The TV is blaring, kids are arguing, your phone's notifications are going off, you're trying to think of what to have for dinner--all at the same time?  When life feels this way it is very challenging to take on a new healthy habit. 

After learning the 5 step habit change method in the Healthy Habit Reset, the way to take action is to track your habits!  Listen in to hear about 10 ways tracking can actually help you reduce the chaos and overstimulation!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the HABIT HACK SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

In this episode I share practices for improving nervous system dysregulation. If you are prone to anxiety, lots of stress, and struggle with resiliency from stress, this episode is for you. 

I would love to hear your takeaways. tag me on social media! 

IG: Kelly_rompel

Tok: kelly.rebelwhitecoat

You can book a FREE zoom call with me HERE if you are serious about potentially becoming a client: https://calendly.com/kellyrompelcoaching/20-minute-free-zoom-call-w-kelly

All podcast interview inquiries can be sent to: kellyrompelcoaching@gmail.com

Website: https://www.wildrootsgenetics.com/

As always thanks for listening!

I appreciate you.

This is not medical advice. Always do your own research.

Kelly 

Too much noise, too much motion, too much all at once... sound familiar? As a mom, often this can become our daily life and it becomes overwhelming! I was recently looking into the idea of how to control all of this overstimulation and what I found was a few pointers that are helping me to realize the root of my overwhelm may not JUST be the noise and motion and bombardment! Today we chat about how we can thrive in God's glory rather than just surviving in a world where Satan plays dirty! Make sure to check out my recent blog post for more insight! Finding Clarity through life's Fog - The Battlefield of our Mind (rootedinfaithfamilyfarmlife.com)