Episode 216: 10 Ways Habit Tracking Can Help You Feel Less Chaotic and Overstimulated
Life feel chaotic and you feel overstimulated? The TV is blaring, kids are arguing, your phone's notifications are going off, you're trying to think of what to have for dinner--all at the same time? When life feels this way it is very challenging to take on a new healthy habit.
After learning the 5 step habit change method in the Healthy Habit Reset, the way to take action is to track your habits! Listen in to hear about 10 ways tracking can actually help you reduce the chaos and overstimulation!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the HABIT HACK SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com