paddle boarding

Hear from Amy, this year's Fuerte Fitness Holiday Challenge winner, as we reminisce about our adventures in 2023. Road cycling and paddling boarding trips- join us for more in 2024! Come as you are, and perhaps leave a slightly better version of yourself!

What to listen for:

Our hosts get up close and personal with Ronny LeJeune, a certified professional dog trainer, canine fitness trainer, and canine nutritionist. Ronny, owner of Perfectly Rawsome and Optimal Canine, steps us through her fascinating journey from graphics and marketing to the dog-loving world she now inhabits.

Ronny demystifies the foundations of dog training, emphasizing the importance of freedom, especially for high-energy breeds like her GSP, Quest. She shares valuable insights on teaching recall and engagement and the art of mastering arousal control. But Ronny's expertise doesn't stop at obedience training; she's a guru in canine nutrition too. Listen as she navigates the world of dog food, sharing invaluable tips on how to order the right products and craft a diet that ensures optimal performance. With a mix of practical advice, expert insights, and heartfelt dog stories, this episode is a treasure trove for all dog trainers!

Key Topics:

• What Brought Ronny to Hunt, Point, Retrieve Breed (0:03:03)
• Understanding the Needs of High-Drive Dogs (0:09:05)
• The Foundation Behaviors that Are So Important (0:12:03)
• Building Foundations with Patience Rather Than Pushing (0:18:06)
• What Came First for Ronny? Fitness or Nutrition? (0:20:20)
• Looking at the Whole Picture in Canine Nutrition (0:26:02)
• Electrolytes and Hydration (0:35:33)
• Bone Broth and Bone Broth Powder (0:39:28)
• Cross Training and Different Canine Sports and Training (0:48:32)
• Fitting a Harness and Types of Harnesses (0:51:58)

Resources:

• FB https://www.facebook.com/ronny.wiltz/ 
• IG https://www.instagram.com/c0smicunicorn/ 
• Perfectly Rawsome: https://perfectlyrawsome.com/  (more resources here)
• Optimal Canine: https://optimalcanine.com/  (more resources here)

We want to hear from you:

• Check out the K9 Detection Collaborative FB page and comment on the episode post!
• K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer’s Group on Facebook!
• Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!
• Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.

The Madcaps discuss their favorite beach state parks along the Pandhandle/ Emerald Coast/ 30A region. Parks incluide:  Camp Helen, Topsail Hill, Grayton Beach, and Deer Lake State Park.  Activities include: snorkeling, swimming, camping, hiking, paddle boarding, and kayaking.  

Please subscribe! Shares and reviews are much appreciated!

Get your FREE sticker from the Florida Springs Council at https://www.floridaspringscouncil.org/madcaps

Questions and comments can be emailed at thefloridamadcaps@gmail.com

Ryan can be found on Instagram at: the_fl_excursionist

Chris and Chelsey can be found at https://www.instagram.com/sunshinestateseekers/?hl=en

There are adventures outside every door! In this episode we had to leave the Phoenix property for a couple of days, so we wandered on over to Mesa, AZ to hunt for wild horses...and camp for free. We were so close to the Phoenix metro area, yet it felt like a world away!

What's outside YOUR door? Do I need to visit and go on an adventure there too?

https://www.visitmesa.com/blog/wild-about-horses/

• Email me at: AtoZwithAmyZ@gmail.com
• Leave a comment in Instagram with show ideas, questions or comments https://www.instagram.com/atozwithamyz/
• And if you love what you hear and want more… consider buying me a cup of coffee at: buymeacoffee.com/atozwithamyz
• Music score by https://www.instagram.com/natethegreatevilsizor/

This week Richard and Brendan discuss how to get into Paddle Boarding with Costco and try some Sriracha Chippies. Recorded July 22, 2022.

Thank you so much for listening,

Brendan and Richard

Our theme music is: Welcome to the Show by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4614-welcome-to-the-show License: https://filmmusic.io/standard-license

Please Support Middle Aged Man Talk on Patreon

If you enjoyed our show Please Support Middle Aged Man Talk on Patreon!

Stand-up paddle boarding is an outdoor activity that EVERYONE should try at least one time in their lifetime.  Besides the good time you're going to be spending, the adventure while standing on a paddle board has tons of benefits for your body, it keeps your stress levels lowers and helps you with the balance!

For my birthday, I went to do some stand-up paddle boarding with my family, since I'm an expat living in Guatemala we did our adventure on a MANGROVES!

Today, You'll be learning all you need to know about a stand-up paddle board adventure.

Key points:

• What's Stan Up Paddle Boarding? (SUP)
• What kind of places can you do  stand-up paddle boarding?
• Is it a family friendly activity?
• How is it to go on a stand-up paddle boarding tour?
• How it's like to do stand up paddle boarding on Mangroves?

 DISCOVER  365 Days of Adventure from YOUR Backyard to the Global Playground - Get your FREE LIST HERE and Make Everyday An Adventure

About Marina 'Travel Experta'

• I am an Experience Collector, World Traveler,  Expat Mama and Wife
• I have been an expat for over 20 years raising 2 trilingual sons
• My family and I have traveled to over 40 countries and counting …
• I’m here to inspire you to travel, move internationally, have fun with your family and so much more!

Did you enjoy the podcast?

Leave a review on Apple Podcast! They are one of THE most important factors for podcasts, and it's super easy to do: 

1. Click on “View in iTunes” on the left-hand side under the picture. 
2. Leave an honest review.
3. Thanks, you're super!

It’s okay to be afraid, but when is fear not helpful anymore? 

In life, there are things that we encounter that might be too scary or a bit overwhelming. We are often scared of change, and we doubt our strength to try something new to the point that we no longer give ourselves the chance to discover our potential to grow. The good thing is we CAN do something about our fear - we can face it and grow stronger through the process.

As we overcome our fears, we are getting stronger mentally, emotionally, and sometimes physically, as well. We learn to stand up (figuratively and literally) during the times that we fail, and we learn from the lessons life teaches us. In episode 304, Nikki shares her experiences with stand-up paddleboarding (SUP) and how she practices the three C’s in her life.

Listen to how Nikki was able to embrace some really big moves in her business and in life using these three C’s. Also, check out all our past episodes from seasons 1 and 2, the first three episodes of season 3 here.

Keep Thriving!

Thriving Points:

• Sometimes you encounter delays as you are pursuing your goals and you just have to roll with the punches and be flexible.
• A guide, coach, or mentor is vital to help you learn the lay of the land, develop good habits and learn the basics.
• Courage is not about being fearless. It’s about having fear, feeling that fear, and taking that leap anyway.
• Life is about learning something new every day, even if it's a small thing, and actually putting it into practice.

About the Show:

Women Thriving in Business features candid unscripted conversations with entrepreneurs, business experts, authors, and academics aimed at contributing to business success. This weekly show provides interviews with business leaders who have built, grown, and are thriving in business. Nikki A. Rogers, host of the show, also discusses achievements, lessons learned, and advice for aspiring business owners to develop the mindset, strategies, and connections necessary to thrive in business. Whether you are just starting or you have been in business for decades, WTiB offers inspiration, strategies, and resources to help you THRIVE in business. 

About the Host:

Nikki is a strategist and transformation coach who believes life is too short not to do what you love. She is passionate about helping entrepreneurs build sustainable companies and supports business leaders in developing the mindset, strategy, and connections to create thriving businesses and build legacy wealth.

Nikki is the CEO of The Bladen Group and an alumna of North Carolina A&T State University and UNC-Chapel Hill.

Connect with Nikki:

• LinkedIn
• Instagram

A Team Dklutr Production

Sarah and Mary are jazzed to dish their thoughts on this week’s MAFS episode which takes the group to Hilton Head, SC for a couple’s retreat. With one week left until decision day, Mary finds it mildly concerning that Haley and Jacob can’t even share a car ride — let alone a bed — and she’s not happy with Virginia’s strict two-cats-per-person bed policy. Sarah is glad that Jacob is getting enough protein by having eight eggs as a pre-dinner snack and wonders if Champagne Vinny would rather ride a horse on the beach every day rather than have Briana wake him up — ever. The co-hosts are confused as to how a “love letter” from Ryan could fill Clara’s void of the D, but love her choice in swimsuits. We know, we know; it sounds like Mare-bear called in from a submarine deep in an ocean lair — whoops, just to acknowledge, but lots to enjoy.

Subscribe, follow, like, and review wherever you get your podcasts.

Follow us on Twitter, Instagram, Facebook and join us on Patreon. 

sarahcolonna.com  
maryradzinski.com  

© 2020-2021 Are You My Podcast?

Oahu Ambassador Rietta Boksha takes listeners on what it's like to live in and explore Oahu. She goes over hikes from the easy to strenuous, discuss what to bring on your day hike and the best tips to recreate like a local.

Military Wild was founded with a goal to connect members of the military community with one another and to the landscapes they call home. They believe that outdoor recreation is an incredible way to embrace the places they live and form bonds with the people they meet there.

Military Wild also has chapters across the United States. Membership eligibility is for active US Military members, reserve/guard, veterans and retirees in addition to their dependents. Also US Military contractors and their families can become members. For more info on how to join, participate in a hike or support their efforts, connect with Military Wild via the links below.


Connect with Military Wild
Website: Military Wild
Instagram: @militarywild, Rietta - @rietta_b
Facebook: Military Wild

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!

Music intro track by Thorn and Shout

Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm

Music used under the Creative Commons license. 

Connect with Hike:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com

In this episode of Nomad Wolf, we're back with World Record Australian Endurance Athlete, Damien Rider.

Most well known for his 800 km paddle board from the Gold Coast to Bondi solo and unsupported, this episode deeper into his background, his upbringing and his darkest moments before he rebuilt himself into the man he is today.  As a victim of child abuse, Damien has overcame so much of his past by setting up feats that tested his himself in every capacity to just keep on going.  

We go into many of his feats such as paddling around Phuket and running over 100km after, to skateboarding across the US, even washing the feet of the needy and what each has served for his own learnings.  We also go into the importance of learning and eventually sharing that knowledge with everyone.  Truth is, you'll never know who will need to hear what you've come across.  Enjoy and tackle the day's challenges head on!

Connect with Damien...

Instagram: https://www.instagram.com/damienrider/

Website: https://damienrider.com/

In this episode of Nomad Wolf coffee talks, we sit with World Record Endurance Athlete, Damien Rider.

Most well known for his 800 km paddle board from the Gold Coast to Bondi solo and unsupported, this episode goes into his thoughts behind going after untouched projects and how he's able to ground himself through everything that comes with it.

We also go into a little bit about what he does daily, especially now that he lives in El Salvador.  If you're itching to get to know yourself through endurance, this is a great episode to get started with!  Enjoy!

Connect with Damien...

Instagram: https://www.instagram.com/damienrider/

Website: https://damienrider.com/

With almost 30 years in law, Bruce has become a pillar of the Pinellas County Criminal Defense Bar. A devoted husband, father, paddleboarder, and advocate for those struggling with substance abuse... Bruce has become a champion for those looking to get back on their feet. Through his "Paddle Addict" endeavor he has been successful in helping addicts learn to instill balance in their lives through the sport of paddleboarding. He is also the author of Lawyer Up: Work Smarter, Dress Sharper, & Bring Your A-Game to Court (And Life).