patellar

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

• 0:00 Podcast Episode Intro
• 1:08 Jake Tuura Background
• 5:35 Topic on Patellar Tendon Pain
• 8:16 Jumper’s Knee Rehab
• 15:36 Risk of Other Injuries
• 21:38 Jake’s Phases of Rehab
• 30:25 Benefits of Collagen
• 36:51 Fixing the Hole or the Donut 
• 42:58 Free Play vs Structure Training
• 52:14 Risk of Injury Outside Movement Band Width
• 57:37 What happens after Age 30 to tendons
• 1:04:11 Circadian Rhythm for Athletes
• 1:06:17 Power Phase for Rehab
• 1:11:39 Benefits of 2 Sessions a Day
• 1:16:46 How Did our Ancestors Heal Tendons 
• 1:21:02 Compressive Forces on Tendons

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How can you treat patients with an achilles or patellar tendinopathy while they’re in the middle of a season or training for an event? Successful treatment often includes loading and strengthening the tendon, but how can you quickly identify the best exercises and load for each patient?

Find out in this Physio Edge podcast as David Pope and Daniel Silvan (Head Physiotherapist at Aspire Academy, Aspetar) discuss how to choose the most effective exercises for your patients to successfully treat lower limb tendinopathy.

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• Daniel Silvan
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Notes here: https://jackedathlete.com/podcast-34-knee-pain-whats-not-working-with-dave-osullivan/

Join Dr James and Dr Dante as they talk patellofemoral and IT band syndrome, why you should be an ambi-turner, the little homonculus that lives inside your brain, and it’s role in guiding the osteopath’s hand to help you heal.

More on asymmetries from a neurologic perspective, The neurophysiologic process that actually occurs during an injury. Plus, Should you change your clients running form? It is a big debate, and we think many of the experts are mistaken on their points of view.