11. Are “Kegels” Bad For You? W / Dr. Nicole Lorenz, DPT
Are “Kegels” Bad For You? w/ Dr. Nicole Lorenz, DPT
When thinking of pelvic floor exercises, almost all of us think of the Kegel. However, the Kegel is a very limited exercise and could actually be keeping your pelvic floor weak!
In this episode, I pick Nicole’s brain on the topic of “To Kegel, or not to Kegel, that is the question.” Nicole is a Pelvic Floor Physical Therapy Specialist and a Pilates coach. If you want to know more about her, here are her links below!
Check out Nicole's Website for more resources! https://www.refineptwellness.com/
Also, go follow Nicole on Instagram: https://www.instagram.com/refinephysicaltherapy/
VIDEO VERSION: https://youtu.be/FvCAPLO3t-8
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DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.