pelvic floor rehab

Are “Kegels” Bad For You? w/ Dr. Nicole Lorenz, DPT

When thinking of pelvic floor exercises, almost all of us think of the Kegel. However, the Kegel is a very limited exercise and could actually be keeping your pelvic floor weak!

In this episode, I pick Nicole’s brain on the topic of “To Kegel, or not to Kegel, that is the question.” Nicole is a Pelvic Floor Physical Therapy Specialist and a Pilates coach. If you want to know more about her, here are her links below! 

Check out Nicole's Website for more resources! https://www.refineptwellness.com/

Also, go follow Nicole on Instagram: https://www.instagram.com/refinephysicaltherapy/

VIDEO VERSION: https://youtu.be/FvCAPLO3t-8

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Support Dr. Mitch Israel on other platforms!

- Instagram: https://tinyurl.com/39vhk85k

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DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Pelvic Floor Structure & Function w/ Dr. Nicole Lorenz, DPT

Curious about what the pelvic floor is and what it does? This quick mini-episode is for you! Nicole is a Pelvic Floor Physical Therapy Specialist and a Pilates coach. If you want to know more about her, here are her links below!

Check out Nicole's Website for more resources! https://www.refineptwellness.com/

Also, go follow Nicole on Instagram: https://www.instagram.com/refinephysicaltherapy/

WATCH PODCAST HERE: https://youtu.be/k75a_ylQWXM

=====================================================

Support Dr. Mitch Israel on other platforms!

Instagram

Facebook

YouTube

===================================================== 

DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Today's Lifeyness guest is Dr. Sara Sohn DPT, PT, WCS, a renowned Pelvic Floor Physical Therapist, Sex Counselor, and Mentor for health providers and coaches in the field of sexual wellness. Her passion is helping people improve their sexual experiences and overcome pelvic floor concerns.

Dr. Sohn is dedicated to empowering all genders to achieve better sex lives. As the founder of The Sex Certificate for Providers and Confident Pelvic Rehab, Dr. Sohn has established herself as a leading expert in pelvic health for all genders. Through her innovative and inclusive approach, she has successfully treated individuals of all genders with pelvic floor concerns, guiding them toward improved sexual wellness. With her extensive knowledge and expertise, she will delve into the fascinating realm of sexual wellness and trauma, exploring how individuals can move past unwanted pain to pleasure. Dr. Sohn seeks to destigmatize the topic of unwanted pain "down under" and create a safe and open space for discussing all aspects of sexual satisfaction. From addressing questions about enhancing sexual pleasure to exploring curiosity about kink, Dr. Sohn believes that no topic should be off the table.

Dr. Sohn welcomes you to connect with her at her Facebook group, "Better Sex By Sara," where she shares valuable insights, tips, and resources. With care, compassion, and a genuine interest in helping individuals achieve their sexual goals, Dr. Sohn fosters a comfortable and curious environment for all.

Find all of Dr Sohn's information here! :-)

Facebook Group: Better Sex By Sara

Email - sara@confidentpelvicrehab.com