peri

There was a time soon after having my first daughter, in the depths of sleep deprivation and baby brain, and I was staying at my brother and sister-in-law’s house, and I really needed a cup of tea. So, I somehow put their electric kettle on a gas top stove … and lit it… almost setting their kitchen on fire. (Sorry Tomo and Anj!) I also recall not being able to recall simple words - like looking at a toaster and thinking, “Yeah…what is that called?” and constantly trying to pay for groceries with a Medicare card. 
Right. So, how do we know the difference between cognitive decline and old age… or just a lack of sleep? And what are the simple steps we can take now to save our precious brain. 
Well, Dr Ginni Mansberg is a GP, well-known TV host - you’ve probably seen her on Channel 7's Sunrise and The Morning Show, and a best-selling author. And her new book is called Save Your Brain. 
Ginni interviewed 22 brain experts around the world to find easy-to-implement strategies to keep our brain functioning at its best. Her book looks at the fact that almost half of all cases of cognitive decline could have been prevented or delayed and that dementia is the leading cause of death in women. Plus, the role anxiety, depression, peri and menopause play. 
In true Dr Ginni style, her advice is upbeat, practical and fun. From sleep, to burnout, and the importance of connection and working, Ginni gives us a smorgasbord - an all-you-can-eat buffet - of ways to help save our brain.

And just a reminder, if you ever need it Lifeline's crisis support service is available any time of the day or night on 13 11 14 .

SHOWNOTES
Dr Ginni's book Save Your Brain: https://www.booktopia.com.au/save-your-brain-ginni-mansberg/book/9781922616340.html
Dr Ginni's website: https://www.drginni.com.au
Dr Ginni's Instagram: @doctorginni

We love that you're listening! Thank you. 'And We're Rolling' is produced by Habari Productions and Stephanie Hunt Media.
You can find more words of wisdom on our website stephaniehuntmedia.com and join us on substack at rollingwithstephaniehunt.substack.com and on our socials at @stephaniehuntmedia.
We truly appreciate you.

In this episode, we embark on Andrew's incredible journey into the world of social media and sports. From the fast-paced business of sports streaming to the art of storytelling in the realm of Major League Baseball, we uncover the secrets of connecting with diverse audiences.

But that's not all. We delve into the transition from professional athlete to entrepreneur and explore personal development gems. Andrew shares insights on finding the right job, the ever-evolving journey of self-awareness, and the power of learning from mistakes.

Join us for a thought-provoking conversation that promises valuable takeaways for your own journey.

To find out more about progressing your personal growth with the help of a mentor or to be a mentor find us at Oka Life. 

In this week's episode, we're looking at the wonderful Peri from Islamic and Persian folklore! Why do these fairies get excluded from paradise? How can you convince one to marry you? Find out this week! 

You can find us on -
Myth Monsters Website: https://mythmonsters.co.uk
Spotify: https://open.spotify.com/show/5RPGDjM...
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Join us for this entertaining episode at Amelia's expense.

Ok, really....Amelia had an eye-opening and life-changing experience recently when she got stuck away from home on a business trip. Thankfully, she pivoted and brought to life some really great tips for thriving in a world of change.

These tips have been vetted by both Cam and Amelia and we hope you find them useful too. As usual, we think our midlives parallel yours and creating adventure out of chaos is the name of the game. No more feeling sorry for ourselves. No more panicking when our plans go to poo. Now is the time for empowerment and action.

We take you through the 'stages' of handling a crisis:

• Stop, look and listen...and don't forget to breathe
• Figure out a plan and then take action
• Reward yourself for a job well done

But this isn't the whole story, Ladies. Listen to this episode for a boatload more tips and a ton of laughs along the way. Oh, and don't take yourself too seriously. Look back on your life and revel in all the successes!

Get Social!
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
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Please share, rate, and review the podcast. We appreciate you! ❤️

The Spanish Government recently announced that it is considering creating new laws that would give employees the right to take between 3 and 5 days off every month if they suffer from severe period pain.

Several other countries around the world already have period leave, so should our Government consider implementing the same laws for people here?

The Quicky speaks to an expert in women's health, and a specialist doctor to find out whether period leave is necessary for female workers, and if and how it could work here in Australia without bankrupting businesses.

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Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Emma Gillespie

With thanks to:

Dr Sonia Davison - Endocrinologist at the Jean Hailes Medical Centre, and President of the Australasian Menopause Society (AMS) who has a special interest in women's health, including gynaecological and general endocrinology. Sonia recently spoke at Mamamia's Very Peri Summit on the science behind Perimenopause

Emilee Gilbert - Associate Professor in Psychological Science at the University of Western Sydney and an expert across a range of qualitative research methods, public health policies and practices, and the application of post-structural feminist theory to the analysis of issues surrounding gender, health and sexuality

Producer: Emma Gillespie

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Thom Lion

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

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When is the right time to conduct a meta-analysis? What parameters should you and your team use? How far back should you go in literature research? The ISAVE That Podcast is fortunate to be joined by Dr. Greg Schears, a pediatric intensivist and anesthesiologist, to answer these questions and more. Sponsored by 2020 AVA Enterprise Partner BD, this episode focuses on a meta-analysis Dr. Schears and his team recently completed on PICCs and how when inserted with current best practice experience low deep vein thrombosis. It also investigates CLABSI risk in CICCs.
0:00 A word from episode sponsor BD
0:48 Welcome to Episode 7!
1:42 Dr. Schears gives background on his meta-analysis
24:56 Another word from episode sponsor BD
26:20 A final breakdown and question to Dr. Schears