personal well-being

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In today’s episode, I talk with Cal Newport, Jim Kwik, Tobias Rose-Stockwell, and Laurie Santos about the myth that social media can make you happier and why it’s actually a source of anxiety.

Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. Newport is the author of six books, including Digital Minimalism and Deep Work. As we dive into the topic of social media, Cal shares his expertise on how it’s impacting public health and culture in ways much greater than you might expect.

Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind, and, through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose.

Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles.

Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached almost 2 million people from all over the world online. Although she’s now best known as a "happiness expert,” Santos's research explores the much broader question of "What makes the human mind unique?" and often includes comparing the cognitive capacities of non-human animals to humans.

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Today, we're thrilled to have a very special guest with us, Morgan Housel, a master in dissecting the intricacies of finance and human behavior. Morgan is not just an acclaimed author but a luminary in the world of business journalism. His international bestseller, "The Psychology of Money," has been a game-changer. Morgan is here to talk about his new book, "Same As Ever: A Guide to What Never Changes." This book promises to be yet another insightful exploration into the constants of human behavior and finance, offering a fresh perspective in a world that's always evolving.

Buy his new book, SAME AS EVER: A Guide to What Never Changes

In this episode you will learn

• How our mental patterns can inadvertently keep us financially limited, and discover the intricate relationship between mindset and financial success.
• The hidden reasons why many people never achieve wealth and learn whether it's truly possible for anyone to become rich by applying specific principles, regardless of their financial background or connections.
• The value of historical financial wisdom in today's rapidly changing world, including the three most common financial time-wasters and the top three areas to focus on for future financial success.
• Common misconceptions that prevent people from becoming millionaires and examine the major falsehoods surrounding the concept of accumulating wealth.
• The number one financial mistake people are making in today's economy and how to avoid it to enhance your financial well-being.

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More SOG money-themed episodes we think you’ll love:

Jaspreet Singh – https://link.chtbl.com/1411-pod

Jen Sincero – https://link.chtbl.com/1101-pod

Dave Ramsey – https://link.chtbl.com/1415-pod

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed for more compelling interviews.

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Today on the Matt Walsh Show, the Left detects Nazi symbolism at CPAC. There really are Nazis everywhere these people look. What should that tell us? Also Five Headlines including a brave congressman standing up against the mask cultists, public health officials in Canada recommending solitary confinement for all children exposed to COVID, and Lebron James bravely vowing to continue speaking out against all injustices that happen anywhere but in China.

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“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing”

Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In this episode, we explore the fascinating findings of his research and uncover what we can learn from the world’s happiest countries.  We talk about the impact of stress on our happiness and how although we are richer than ever before, we have failed to convert that wealth into wellbeing. It seems that despite all our cultural differences, we as a human race have a very similar view of happiness across the world. Meik and I discuss how one of the most important components of a happy life is meaning and purpose and how this has been gradually eroded from our lives.  This is an eye-opening and fascinating conversation – I hope you enjoy it.

My upcoming book, ‘The Stress Solution’ covers meaning and purpose in great detail.  You can pre-order it on Amazon.

Show notes available at drchatterjee.com/happy

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