physical-health

In this episode, join Coach JPMD as he provides an overview of the research done by Dan Beuttner and The Blue Zones.  Blue Zones are the areas described by Mr Beuttner as having the highest concentration of centenarians in the world.  You will learn how you can implement “Power Nine” features into your own life and community. This book also includes recipes made with ingredients linked to longevity in Blue Zones around the world.  Don’t forget to leave a review and tell me what you think about this episode.

Show Notes

Elena Vans Evers, is a  Licensed Massage Therapist, yoga instructor, and owner of Urban Zen Bodywork in Tampa, Florida. She is a graduate of Florida Career College with a diploma in Massage Therapy and has been practicing since 2007.

Elena specializes in deep-tissue massage, sports massage, prenatal massage, Reiki/energy work, Thai-Yoga massage, Ashiatsu- Fusion massage, Reflexology, and Chi Nei Tsang.  Elena's clients include professional athletes,  physicians,  and those with chronic pain.

In this episode, Elena shares her experiences with treating physicians and gives us three things that can help populations live long.

Elena is a firm believer in the inseparable connection between body, mind, and spirit.  Her mission and passion are to support each individual to enhance their overall health and well-being.

Show Notes