physical prep

Timestamps:

01:02 – Why a warm up shouldn’t be called a warm up

04:15 – Problems with the traditional Level 3 warm up

08:40 – Static stretching. Good or a bad thing?

11:10 – What the PT Core teaches you about Physical Prep 

14:30 – Group coaching tips help clients warm up

17:20 – Move the client

23:00 – Power and general population

27:10 – The warm up should count

28:20 – Psychological benefits to a Physical Prep session

30:00 – Why the PT Core Physical Prep is better for everyone

39:10 – Does foam rolling work?