physicalhealth

(Cannabis and Weight Management)

Happy Holidays around the world!! 

-share, subscribe, like us, GET OUT THE GOODNESS to someone in YOUR world who you think can use this

-now…we know that cannabis is known as the “munchie” plant…right?

-Sometimes we need to use cannabis as a side effect that will allow us to consume more (those that have issues that require them to consume more calories).  
 

-Then there are the others that want to consume cannabis to support a healthy lifestyle (me!).  This episode will be for those of us on that side of the spectrum…looking to stay active and lean during these season.  
 

Why is this important?  

-The way you feel is important, and there’s no better way to feel good then to take care of your body.  

-Maintaining a healthy weight is important for maintaining consistency everywhere else in your life, and we’ll go over why today.

Resources

-https://hightimes.com/culture/research-says-cannabis-affects-intestinal-flora-and-may-prevent-obesity/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Fittest at 40! Series: Metabolism Mastery – Energizing Your Life at 40

Welcome back! 

Please rate, subscribe, and tell us what you’re thinking! 

In this week’s Fittest at 40! Series episode, Ryan dives into the fascinating world of metabolism and its changes as we age. Discover why understanding these shifts is crucial for your health, and explore practical strategies like strength training, HIIT, and balanced nutrition to adapt and thrive. Additionally and not surprisingly, we’ll talk about how cannabis can support an active lifestyle and recovery. This episode is a treasure trove of insights for anyone over 40 or interested in proactive health management.

Resources:

https://pubmed.ncbi.nlm.nih.gov/35968789/

National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcAging and caloric restriction impact adipose tissue, adiponectin, and circulating lipids

National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcSarcopenia, obesity, and natural killer cell immune senescence in aging

National Institutes of Health (.gov)https://pubmed.ncbi.nlm.nih.gov › ...Sarcopenic Obesity: Epidemiologic Evidence, Pathophysiology, and ...

National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcAge-related alterations in the sarcolemmal environment are attenuated by lifelong ...

National Institutes of Health (.gov)www.ncbi.nlm.nih.govAdipose Tissue Aging and Metabolic Disorder, and the Impact of Nutritional ...

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Cannabis & Microdosing

This week, we explore the intriguing practice of microdosing cannabis. Delving into recent research, we discuss how minimal THC doses could offer significant therapeutic benefits, particularly in managing chronic pain and alleviating PTSD symptoms, without the intense psychoactive effects often associated with cannabis. We examine various studies highlighting the effectiveness of microdosing in pain reduction among cancer patients and PTSD relief in incarcerated individuals. Join us as we navigate the nuances, potential benefits, and evolving landscape of microdosing cannabis in modern therapy.
 

Resources 

https://www.omnidoctors.com/post/microdosing-cannabis-the-therapeutic-potential-unveiled

https://thehappycampers.com/2023/09/27/microdosing-cannabis-less-is-more/

https://newatlas.com/medical/thc-microdose-cannabis-chronic-pain-clinical-trial-syqe-inhaler/#:~:text=New%20research%20published%20in%20the,without%20inducing%20psychoactive%20side%20effects

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

The Hormone Helper Podcast Ep 61: Achieve High Performance in Every Aspect of Your Life through reconnection

Episode Show Notes:

• In this episode, Andrew Costa shares the reasons behind the recent break in the podcast and the launch of his Reconnect Live event.
• The Reconnect Live event focused on helping individuals improve their mental and physical performance.
• Andrew emphasizes that high-performance events like Reconnect Live are not just about providing tools but about creating a state change.
• The common issue he observed in many people: excelling in one area but not others, leading to unsustainable success and a lack of fulfillment.
• Andrew introduces the concept that "you run at the speed of your weakest part" and the importance of addressing all areas of life for high performance.

In this episode, Andrew Costa emphasizes the importance of reconnecting with all aspects of your life to achieve high performance and fulfillment. He challenges listeners to identify where they feel disconnected and provides valuable insights and questions to help them on their journey towards reconnecting and achieving their goals. Andrew's passion and dedication to helping his audience shine through in this episode, inspiring listeners to take action and make positive changes in their lives.

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

Meet Tom McCartney, the former rugby sensation (Auckland and Blues) turned real estate maven. Tom comes to the ALTBAYS Table Talk to chat with Leo Magri and Rowan Pyne about fitness, being a professional Rugby player, family dynamics, changing careers in life and much more! Watch it now! 

ALTBAYS Table Talk 204 – Tom McCartney(Former Pro Rugby Player/Real Estate Salesperson)

Welcome to the Altbays Table Talk (Feat. Rowan Pyne and Leo Magri)

Tom McCartney is a former professional rugby player and accomplished real estate salesperson, known for his dedication to health and fitness. He was born and raised in east Auckland, where he grew up with his three siblings. 

After completing his education, Tom pursued a building apprenticeship, dedicating three years to honing his skills in the trade. However, his life took an exciting turn when he received a contract with the Blues, New Zealand professional rugby union team based in Auckland, wider training squad, launching his professional rugby career. From that moment on, he played for Auckland and the Blues from 2007 to 2014 before making a significant move to Ireland.

In 2014, Tom married his wife Taryn, shortly before they relocated to Ireland. Together, they have two children.

During his time in Ireland, Tom played for Connacht for six seasons, achieving a milestone in the club's history by securing the first-ever Pro12 championship in 2016. His rugby career came to a close in 2020, after which he transitioned seamlessly into the real estate industry, joining Ray White. Tom's commitment to his career coincided with a difficult time as his mother battled early-onset dementia, eventually passing away during the challenges of the Covid lockdowns.

Aside from his professional pursuits, Tom remains deeply invested in maintaining his well-being. He prioritizes both his mental and physical health, incorporating a rigorous workout routine, typically exercising six out of seven days a week. Alongside regular cold showers and sauna sessions, he has embraced a mostly carnivore diet for the past four years. Tom's dedication to a healthy lifestyle continues to shape his life beyond the rugby field.

ALTBAYS Show invites awesome people to have an honest, laid-back conversation. Our platform focuses on bringing communities together and thrive.

In this episode of the Business Owner Breakthrough Podcast, host Pete Mohr discusses the importance of finding a balance between work and personal life as a business owner. While it is expected to be busy and work long hours, it is important to not make it a permanent lifestyle. Neglecting personal life can affect both mental and physical health, which ultimately affects the success of the business. Pete offers a one-page planner system that can help prioritize and structure one’s life to achieve work-life balance.

Here are a few things Pete covers:

• The importance of finding a balance between work and personal life
• How neglecting personal life can affect mental and physical health
• The impact of work-life balance on the success of the business
• The one-page planner system to help prioritize and structure one’s life
• Creating a business that supports the life you want to live

It’s time to take action:

Take some time to reflect on your current work-life balance and make any necessary changes. Download Pete’s one-page planner system to help structure and prioritize your life.

Today’s Download:

Simply go to 10 Laws for Moving from Owner to Operator to get your free downloadable ebook for your copy.

Download a free copy of the 1Page Planner

Are you looking to make some changes in your business and your life in 2024?  Head over to speaktopete.com and book a chat with me to see if we're the right fit!

To Book a no charge Freedom Call with Pete, to see if you’re a good fit for his business coaching head over to http://speaktopete.com to find a time that works for you!

To connect with Pete:

Website: https://simplifyingentrepreneurship.com/
Instagram at https://www.instagram.com/petemohr_coach/
LinkedIn at https://www.linkedin.com/in/petermohr/
Email: pete@simplifingentrepreneurship.com

Welcome to the Virtual Center for Health and Wellness Premiere Podcast - Advancing the Human Condition. Join Dr. Aurelia Bickler and her guest, Dr. Cynthia Akagi as she offers simple and achievable tools to insert meditation and self-care through our day-to-day lives. 

Topic Quick Links
Calm: www.calm.com
Headspace: www.headspace.com
Youtube: www.youtube.com
Noom: www.noom.com
WW: www.weightwatchers.com
MyFitnessPal: www.myfitnesspal.com

Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges.

Be inspired to get started on changing your way of life by understanding the Stages of Change Model!

Key takeaways to listen for

• Veganism vs. plant-based lifestyle
• How to make a successful transition to a healthier lifestyle
• Why is it difficult to change one's diet and way of life
• 7 effective strategies to promote a plant-based diet
• How does a plant-based diet lowers the severity of Covid-19
• Plant-based diet: Overcoming challenges and resources

Resources mentioned in this episode

• We did it. Health 
• Eat for the Planet | Hardcover, and Audiobook
• The Transtheoretical Model (Stages of Change)
• 7 Best Practices to Inspire Your Loved Ones to Go Plant-Based
• Facebook link: We did it dot health
• Plant-Based on a Budget

About Dr. Angela Crawford

Psychologist, Transformational Coach, and Vegan Lifestyle Educator 

Angela Crawford, Ph.D., is a licensed psychologist with over 23 years of experience providing psychotherapy to address anxiety, stress, trauma, and medical issues. She has long been interested in holistic approaches to healing the mind, body, and spirit. She is certified as a master vegan lifestyle coach and educator through Main Street Vegan Academy. She holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at e-Cornell.  

Dr. Crawford is currently conducting research for a book on the transformational impact of a plant-powered, vegan lifestyle for mind-body-spirit wellness. She serves as a Psychology Advisor for wedidit.health, an online platform where individuals can share the health benefits of a plant-based diet. Angela authored the e-book 7 Best Practices to Inspire Your Loved Ones to Go Plant-Based. She lives with her husband in Vestal, NY.

Connect with Dr. Crawford

• Website: The Heartful Path
• Instagram: @angelaheartfullife
• LinkedIn: Angela Crawford, Ph.D.
• Email: alcrawford722@gmail.com

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram:

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Please tell me I am not the only one who has struggled with finding that right balance when it comes to health and wellness? Years ago I was going through one of the toughest, most pivotal moments of my life when my brother encouraged me to stay active and find outlets for my physical, mental, emotional and spiritual health.

Well, one thing I found was that all four of these, in one way or another, involve REST. Forbes did a great article about 6 pieces of expert sleep advice where they unpacked sleeps effect on our immune health, for fitness, for our brain health, for preventative health, consistency, and overall routine. Experts say that the more we can balance these four areas, the healthier our body systems - which overall effects our health and wellness.

The challenge seems to be in knowing HOW to find that balance? Well, today on Holly's Highlights we are going to take a closer look at exploring these areas, ask some questions for self reflection in each one, identify how you can set goals to acheive that overall balance, and provide resources and tools to equip you for a better health and wellness for the season of life you are in right now.

At the end of it all - as spring has sprung - bloom where you are planted - in health in wellness in all.

Related Holly's Highlights Podcast Episodes:
- Balancing Life - Student Edition
- 6 Tips to Avoid Burnout
- 7 Steps to Goal Setting
- A Season of Rest
- 4 Tips to Have a Grateful Heart
- How to Have an Attitude of Gratitude
- Losing Those Covid Pounds
- Overcoming Inferiority

This episode brought to you by: PostNet Draper
PostNet in Draper
138 East 12300 South #C
Draper, Utah 84020
ut113@postnet.com

Mention you hear about PostNet on Holly's Highlights podcast and you'll receive 10% off your first order.

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

ನಿಮಗ್ ಗೊತ್ತಾ?

ಥ್ರೆಡ್ ಮಿಲ್ ಅನ್ನ ಇನ್ವೆಂಟ್ ಮಾಡಿದ್ದು ಧಾನ್ಯಗಳನ್ನ ಪುಡಿಮಾಡೋಕೆ.

ನಮ್ಮ ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಶ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅವರು ಥ್ರೆಡ್ ಮಿಲ್ ಮೇಲೆ ಗಂಟೆಗಟ್ಟಲೆ ಕಳೆಯೊಬದ್ಲು ಹೇಗೆ ಟಬಾಟ ಎಕ್ಸರ್ಸೈಜ್ ಮೂಲಕ ನಮ್ಮ ಲೈಫ್ ಅನ್ನ ಇನ್ನೂ ಬೆಟರ್ ಮಾಡ್ಬಹುದು ಅಂತ ತಿಳಿಸುತ್ತಾರೆ. ಬನ್ನಿ ಕೇಳಿ!

Did you know that treadmill was invented to grind grains?

In this episode of #TheHabitCoachKannada Podcast, your Habit Coach Ashdin Doctor introduces us to the Tabata exercise. He also tells us how one can avoid spending hours on the treadmill by just practicing Tabata exercise.

This Kannada Adaptation is done by Spoorthi Thej

The Original English Episode is narrated by Ashdin Doctor: (https://bit.ly/3sGt6sO)

ನಿಮ್ಮ ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಆಷ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅನ್ನು ಫಾಲೌ ಮಾಡಿ.

You can follow our host Ashdin Doctor on his social media:

Twitter | Linkedin | Instagram | Facebook

You can follow Spoorthi on her social media:

Instagram | Twitter

You can listen to this show and other awesome shows on the https://ivmpodcasts.com, the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: ‎IVM Podcasts, or any other podcast app. ಬನ್ನಿ ಕೇಳಿ!  

See omnystudio.com/listener for privacy information.

सुनिए दिल्ली के रहने वाले एक युवा शख्स उपेन वर्मा की प्रेरक कहानी। उपेन वर्मा बहुमुखी प्रतिभा के धनी है। ये एक सफल मॉडल होने के साथ साथ एक मोटिवेशनल स्पीकर और एक इवेंट एंकर भी है। जिन्होंने एक टेलीविज़न शॉपिंग चैनल "होम शॉप 18" से बतौर एंकर अपने करियर की शुरुआत की और फिर बिना रुके आगे बढ़ते हुए अपना रास्ता खुद ही बनाया।एक मोटिवेशनल स्पीकर के रूप में भी इन्होने अपनी यात्रा प्रारम्भ की और अपनी बातों से लोगों को प्रेरित किया। पूरी कहानी पढ़ें: https://stories.workmob.com/upen-verma-arts-entertainment

वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #प्रेरककहानियाँ #उपेनवर्मा #मॉडल #मोटिवेशनलस्पीकर #इवेंटएंकर #टेलीविज़नशॉपिंगचैनल #होमशॉप18

जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर - ये है भारत का अपना एक प्रोफेशनल सोशल नेटवर्क। जोश और जुनून से भरी प्रेरणादायक कहानियां देखिये। मजेदार प्रतियोगिताएं खेलिए, उनका हिस्सा बने, लाइव जुड़िये, और भी बहुत कुछ पाए वर्कमोब पर । यह सौ प्रतिशत बिलकुल मुफ्त है। जाइये इस लिंक पर - https://stories.workmob.com और देखें ढेर सारी प्रेरक कहानियाँ। 

हमारे ऐप्प को डाउनलोड करें: 

Android: https://play.google.com/store/apps/details?id=com.workmob 

iOS: https://apps.apple.com/in/app/workmob/id901802570

Are you making the right choice about your body? Are you taking your body for granted? Do you skip meals at the office to finish your work first? Are you making the right choice for your body?

This week, host Chetna talks about why it is too hard to prioritize your body over work and how you can build good and healthy habits to stay fit. She also talks about how you can plan your habits, change life routines, and can set yourself up for success.

Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.