In this episode we talk about the story of Piglet and Pooh, and other simple tools that can help you to restore emotional, mental, physical and energetical equilibrium on one of THOSE days…
Conscious Moments to Listen For:
- The power of nature
- Why dancing like no one is watching you is so healing
- Knock, knock… have you meditated today?
- What you eat determines what you are
- Call a friend.. and just talk, really!
- How to do “home style” Abhyanga massage
- The power of journaling (and how to set yourself free from things that are holding you back)
- How to do a ritual at home
- A secret tool
- Ask a Piglet to simply sit with you
ABOUT YANA
Yana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.
Next Steps:
LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings
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LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/
Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.
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