pilateslife

In this episode of JZ Unfiltered, we explore the concept of determining what is considered "good enough" in various contexts, such as business performance and teaching Pilates. Jenna delves into the importance of setting one's own Key Performance Indicators (KPIs) and shares personal experiences with tech startups and developing Pilates classes.

As part of her continued Reddit Q&A, Jenna also provides step-by-step instructions for performing the side plank exercise and emphasizes the value of creative exploration. Listeners are reminded to stay focused, avoid comparison, and make adjustments based on analysis and feedback. Additionally, Jenna discusses her book for movement teachers and offers a variety of resources and discounts for upcoming Black Friday sale. 

 

Links: 

Black Friday Sale

You're Doing A Great Job Book

Link to Memberspace For Squarespace Websites

Visit the Pilates Subreddit

 

18:28 KPIs: Logical metrics for success, self-determined.

20:49 Identify what you're working on. Reflect as a consumer.

24:43 Squarespace and MemberSpace offer affordable website services.

27:36 Survey feedback informs adjustments for better experience.

32:24 Plan, focus, gather information, determine goals.

35:49 Be cautious of copying others' methods.

39:14 Side Plank is a lat exercise, not core.

43:04 Press, lift, hover hips, width of cheese. Keep alignment. Lower down.

45:09 Upside plank on knees with hip tilts.

50:18 Teaching formula: ABCDEFGHIJKLMNOP - make the exercises theirs.

51:34 Grateful for tuning in, be back soon.

This week we dive into some (passionate) considerations for those who are getting ready to open a studio or start a business.  This episode is like a whole workshop - get ready to take notes! 

 

JENNA'S LINKS

Pre-Order Jenna's E Book

Join The Waitlist for BYSP

Craft A Client Pathway Mini Course

JZ Private Coaching

JZ Studio Library Cards

JZ Studio Clinics

JZ MVT PRO COMMUNITY

Apply To Be On The Pod

 

 

We're back for a Fall season with a series of Expert Chats that kicks off with James Crader!  Not only is James a good friend & colleague, he also brings a breadth and depth to the movement space that I believe offers us all permission to be more ALIVE in our work. In the excerpt from the longer session, we talk about the roller coaster ride of the movement professional's career along with what it means to be truly human-centered in your teaching. 

With the new format of JZ Unfiltered, you'll receive topic-based episodes from Jenna, co-hosted episodes from members of the movement teaching community, and short-form excerpts of the Expert Chats that happen in the JZ Mvt Pro Community. 

Live attendance as well as full-length recorded Expert Chat episodes are available exclusively for members of the community.  There are also currently over 100 guest episodes of Pilates Unfiltered to enjoy on your favorite podcast platform, free of charge. 

The intention for this shift is to bring you audio & video experiences that help form connections amongst peers.  The ability to invite more voices into the conversation in an organized space/virtually is an important step in expanding our professional network. 

Thank you to all who have joined the community thus far and know that the doors are wide open for you, too! 

 

LINKS

James Crader Dot Com

Apply To Be A Part Of The JZ Mvt Pro Community

Visit Jenna's Website

Join The Teach From The Heart FREE Affirmation Immersion