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Elizabeth is taking us into the holidays this week with our first episode back from our epic Ross and Rachel sized break! Interested in listening to a live wine tasting and the ramblings of a tired mom, then this one is for you. Covering the topics of friendship minutia, sharing the details, Elf on the Shelf and a little addition to our family - a fish name Jack. Elizabeth answers a listener question about how she organizes her day to day chaos of it all. 

The Red Wines Featured in the Episode:

Olema Pinot Noir Sonoma County, 2021

Tenuta Di Renieri Chianti Classico, 2020

OZV Zinfandel Lodi, 2020

And for those that make it through the episode and are wondering ...  https://www.jamessuckling.com/

Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you'll uncover a fresh perspective on emotions and discover how understanding and managing them can be the key to achieving your weight loss goals. Emotions like stress, boredom, and complacency don't have to derail your progress, and Priyanka will show you how to empower yourself to stay on track.

Get full show notes and more information here: 
http://wwwthunstoppablemombrain.com/82

© 2021 - 2023 Dr. Priyanka Venugopal

In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/81

© 2021 - 2023 Dr. Priyanka Venugopal

Today’s episode is about an important topic that I’m actually in the midst of as I record this podcast. This has given me an opportunity to reflect on all the lessons I’ve learned in the past few years of experiencing and understanding emotional hunger, especially how it differs from real, physical hunger.

Emotional hunger feels just like real, physical hunger. However, when you start to pay attention, you’ll notice some important differences. Unlike physical hunger, emotional hunger cannot be satisfied with food. Trying to do so can create some serious heaviness for your body and take you further away from what you’re deeply needing.

Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I’m sharing the lessons I’ve learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/80

© 2021 - 2023 Dr. Priyanka Venugopal

If you consider yourself a high-achiever or type-A perfectionist, this episode is for you. I’m joined by an amazing guest, Dr. Bonnie Koo and we’re discussing how our high-achieving brains impede us from reaching our goals, especially when it comes to weight loss and money.

Joining me in this conversation is Dr. Bonnie Koo. Bonnie is a master certified life coach, mother, partner and retired dermatologist who’s passionate about teaching personal finance strategies designed specifically for successful women.

Tune in this week to discover how perfectionism could be stopping you from achieving your goals. You’ll discover why high-achieving perfectionists often don’t take the action that moves the needle, the beliefs that lead to mistakes and imperfect results derailing your progress, and how to develop a more positive relationship with yourself as you work toward your goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/79

© 2021 - 2023 Dr. Priyanka Venugopal

Dr. Priyanka Venugopal invites Dr. Nicole Plantner, a working mom and veterinarian, to the Unstoppable Mom Brain Podcast to discuss their journey of overcoming the cycle of weight loss and gain. Nicole shares her initial skepticism about Dr. Priyanka's Goldilocks goal setting process and how it impacted her life both at work and at home. The episode also highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol. Nicole discusses her transformation from self-criticism to self-compassion and how she's learned to navigate social events without feeling like a victim to the food and drink options available.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/78

© 2021 - 2023 Dr. Priyanka Venugopal

In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/77

© 2021 - 2023 Dr. Priyanka Venugopal

In this inspiring episode of the "Unstoppable Mom Brain Podcast," Dr. Priyanka Venugopal invites you to embark on a journey towards unstoppable weight loss success. Joined by the remarkable Diana Pfeil, a driven CTO and mom of two, you'll uncover a transformative approach to achieving your goal weight, even amidst the whirlwind of a busy life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/76

© 2021 - 2023 Dr. Priyanka Venugopal

Join us in this inspiring episode as we chat with the incredible Leanne Cusack about her journey towards lasting change and self-discovery. Leanne is a high-achieving working mom who shares her experience of finding the Unstoppable community and how it transformed her approach to weight loss and self-care. Leanne talks about the mindset shifts that allowed her to overcome perfectionism, embrace her worthiness, and create a healthier relationship with food. Discover how Leanne's story can inspire you to break free from dieting cycles and uncover a sustainable path to achieving your health and wellness goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/75

© 2021 - 2023 Dr. Priyanka Venugopal

In today's episode, I'm sharing a fresh perspective for those of you who might find the weight loss journey overwhelming. We often hustle hard in every aspect of our lives – work, family, relationships. But where's the space for our body goals?

A chat with a friend about seeking help inspired this episode. Many of us feel we should do everything ourselves – at work, home, everywhere. But what if there's a different way?

Picture feeling proud and accomplished on your weight loss journey.  Let’s dive in.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/74

© 2021 - 2023 Dr. Priyanka Venugopal

Are you someone who's tired of feeling like weight loss is a constant struggle?  If you're tired of the back and forth of trying different diets and feeling like they don't really work long-term, and if you're a high-achieving working mom like Dr. Emily Heasley who's looking for a sustainable and flexible approach to weight loss, then you definitely want to listen to this episode. You'll hear Dr. Emily Heasley's personal journey, her challenges, and most importantly, how she found a way to make weight loss feel simpler and more aligned with her busy life and goals.

This episode is packed with insights that can help you shift your mindset around weight loss and find a more balanced and sustainable approach. If you're tired of feeling like you have to choose between enjoying life and achieving your weight loss goals, this conversation is definitely for you.

Don't miss out on Dr. Priyanka Venugopal's powerful advice and strategies that can help you find a path to lasting change. Tune in to The Unstoppable Mom Brain Podcast, Episode 73, and discover how you can create more time, energy, and bandwidth to live the life you truly want while still achieving your weight loss goals. And remember, it's not about giving up everything you enjoy, but finding a way to enjoy it in a way that supports your overall wellbeing.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/73

© 2021 - 2023 Dr. Priyanka Venugopal

In this episode, we're here to discuss a prevalent issue: the tendency to stick to your plan during busy weekdays but struggle during unstructured times like weekends, vacations, and holidays.

Do you find yourself mindlessly snacking, straying from your goals when you have less structure? If this sounds familiar, you're in the right place. Join me on this journey to uncover the mindset and strategies to conquer boredom eating.

Resources:
FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/72

© 2021 - 2023 Dr. Priyanka Venugopal

It's "just us" today. Your trusty co-hosts Casey Crowe Taylor and Elizabeth Carberry. And today we tackle the mom version of Mt. Everest, self-care for moms. Was that dramatic? Maybe, but it's how we feel. What counts as "self-care"? What doesn't? what makes us feel guilty about "self-care"? How do we approach self-care? What different levels are there of self-care? We go deep and we go shallow (lol) in this episode as always. There are so real LOL moments and some moments that make you think. 

Don't be a stranger, come talk to us about self-care on Instagram!

Follow us on Instagram: https://www.instagram.com/themomwhine/

Visit www.themomwhine.com

In this episode, Dr. Priyanka Venugopal welcomes Dr. Lindsay Harper, a board-certified OB/Gyn and women's sexual health specialist. The podcast aims to empower high-achieving working moms to feel more comfortable with their bodies and experience more pleasure.

Dr. Lindsay Harper shares her journey from being an OB/Gyn to focusing on women's sexual health. She discusses the lack of emphasis on women's pleasure in society and medicine and how it impacts women's relationships and self-concept. The conversation explores common obstacles faced by working moms and the importance of understanding sexual desire and arousal.

If you're a busy working mom struggling with low libido or feeling disconnected from your intimate life, this episode is for you. Learn about the power of education and knowledge to reclaim your sexual health. Discover the concept of responsive desire and how it can transform intimacy in your relationships.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/71

© 2021 - 2023 Dr. Priyanka Venugopal

In this episode, Dr. Priyanka brings her actual coach, Megan Ladd, to the show for a conversation that will inspire you to drop the feeling of pressure in your life.

Discover why Dr. Priyanka decided to work with Megan and how their work together focused on letting go of the constant pressure. They discuss the parallels between weight loss and business, highlighting the importance of finding joy and ease in achieving your dream goals.

Are you a high achiever who's been struggling with the weight of pressure? This episode is for you! Learn how to replace the pressure-driven mindset with one that still maintains ambition and drive but prioritizes your well-being and happiness.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/70

© 2021 - 2023 Dr. Priyanka Venugopal

This episode is all about accountability and reaching your dream body goals.  We'll dive into the importance of accountability and how it can help you achieve your goals. But here's the twist: sometimes accountability can become a crutch or even a weapon. I'll share some common obstacles and how to turn them around to your advantage.

 
Get full show notes and more information here: http://www.theunstoppablemombrain.com/69

© 2021 - 2023 Dr. Priyanka Venugopal

In this episode, we discuss the discomfort many women feel when talking about money and the beliefs that hold them back. Join us as we explore the societal, cultural, and personal factors that contribute to this discomfort and offer strategies for overcoming it. Dr. Bonnie Koo shares her own journey of transitioning from a physician to a money coach and highlights the importance of prioritizing oneself and challenging ingrained beliefs about money.

 
Get full show notes and more information here: http://www.theunstoppablemombrain.com/68

© 2021 - 2023 Dr. Priyanka Venugopal

In this episode, I had the pleasure of sitting down with the amazing master certified coach, Sara Bybee Fisk, to dive deep into the topic of overcoming people pleasing and perfectionism. We explored the roots of people pleasing, its impact on high-achieving professional women, and Sara's powerful strategies for breaking free from this limiting behavior. Get ready to learn practical steps that will help you reclaim your personal power and embrace a life of authenticity.

If you want to learn how to leverage imperfect moments and overcome the obstacles unique to high-achievers, you can still get the replay of my free webinar: How to Lose Weight for the High-Achiever’s Brain. This webinar will show you your high-achiever tendencies, why they’re delaying your results, and give you the tools you need to correct them. Click here to get it!

 
Get full show notes and more information here: http://www.theunstoppablemombrain.com/67

© 2021 - 2023 Dr. Priyanka Venugopal

The best thing you can do for yourself is surround yourself with people who want to go where you want to go. Today I’m bringing you a special podcast episode that is a conversation with some of my business besties. The conversations we had with each other on this retreat were both uncomfortable and incredibly inspiring. This is what happens when you put yourself in group coaching containers that are with other high achievers like you. One of the things I love best about being in group coaching experiences is I’m with other humans who have invested significantly in their dreams.

Our shared commitment is so much higher and it also elevates the conversation we have in obliterating limiting beliefs while shortening the timeline to hit goals.

 
Get full show notes and more information here: http://www.theunstoppablemombrain.com/66

© 2021 - 2023 Dr. Priyanka Venugopal

High achievers love getting into new strategies but before you decide you want to try something new, I want to help you get to why. In today’s episode we are getting into the truth behind intermittent fasting, which has taken the weight loss community by storm over the past few years.

Intermittent fasting can be a potent tool for you when you come in having prepped yourself for success. That is what we are going to discuss in today’s episode.

Tune in this week to discover best practices for how to start with intermittent fasting, the science of how it affects fat loss and the common obstacles and solutions high achievers face.

Resources:
FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/65