poi

Today's question is: I’ve been trying for 1 year with 1.0 AMH. What are the chances I get pregnant without IVF?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:27- TODAY’S QUESTION: I’VE BEEN TRYING FOR 1 YEAR WITH 1.0 AMH. WHAT ARE THE CHANCES I GET PREGNANT WITHOUT IVF?

This is what we do! Many times with a low AMH diagnosis we assume eggs are our only option- often there are missed healing opportunities

“It’s not always about the diagnosis.”

05:25- DR. TABATHA BARBER’S INITIAL RESPONSE

The importance of testing from a functional perspective

Finding the root cause NOT just diagnosing disease

We cannot give you a pregnancy chance simply from AMH

What research finds that AMH is best used for

“AMH is only about quantity but you need to think about the quality of your eggs.”

“There are so many factors contributing to fertility.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: Can we improve low AMH and high FSH levels?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

04:25- TODAY’S QUESTION: CAN WE IMPROVE LOW AMH AND HIGH FSH LEVELS?

This is our specialty! Learn more about Sarah’s personal story

The role of chronic stress and why we take a mind/body/spirit approach

05:50- DR. TABATHA BARBER’S INITIAL RESPONSE

“You have to take this from a comprehensive approach.”

Understanding there is something else going on in the body

Reasons you could be having these levels (and what you can do!)

“You need to get all the pieces of the puzzle to see the big picture”

“You can shift these levels- we see it all the time!”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: Is time restrictive feeding/ fasting OK while trying to conceive and pregnant?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

04:38- TODAY’S QUESTION: IS TIME RESTRICTIVE FEEDING/ FASTING OK WHILE TRYING TO CONCEIVE AND GET PREGNANT?

Is there an optimal window of eating/fasting?

Asking the question- is it right for women who are TTC?

05:13- DR. TABATHA BARBER’S INITIAL RESPONSE

The problem with research on the topic- no conclusive studies

What we do know! “Longer fasts can interpret your cycle.”

The difference between women’s bodies and men’s with fasting

What Dr.Tabitha advises women who are trying to get pregnant

“You need to make sure you are eating enough protein and healthy fats.”

“Get somebody to help you through this.”

Blood sugar drops and getting “hangry” (why paying attention to this matters!)

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Dr. Bindiya Ghandi joins us this week as we’re digging into a functional medicine approach to weight loss.

Are you dealing with food cravings, sleep disturbances, weight gain and always feeling hungry?

Could it be leptin resistance?

Learn about the possible causes and how to manage symptoms so that you can balance hormones and improve pregnancy success.

Today I’m excited to welcome Dr. Bindiya Ghandi. Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American Board of Integrative and Holistic Physicians.

In this episode you'll learn:

1) What is leptin resistance and why does it matter if you are on the fertility journey

2) The difference between the functional medicine approach to weight loss and the conventional approach (i.e. it’s not about calories).

3) Why diets never seem to work and we gain all the weight back and more (we discuss biochemical factors that may be impacting your body to lose weight).

4) How to test for leptins. Plus the role of thyroid and blood sugar balance in weight loss

5) How to reverse leptin resistance (easy steps to implement right now)

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:56- INTRO TO TODAY'S EPISODE AND DR. BINDIYA GHANDI’S BIO

06:50- DR. BINDIYA GHANDI’S PERSONAL STORY

Health issues and finding functional medicine practitioners who got to the root cause (which was previously ignored by conventional doctors)

09:05- INTRO TO TODAY’S TOPIC: WEIGHT LOSS FOR FERTILITY?

The impact of our hormones and weight

“It is harder to lose weight when you have thyroid issues.”

11:10- THE FUNCTIONAL APPROACH TO LOSING WEIGHT VERSUS THE CONVENTIONAL

Conventional doesn’t take into consideration our hormones, lifestyle, stress, etc

Why a male will lose weight more than a woman (on the same diet!)

13:52- WHY DIETS DO NOT WORK (AND SOME CAN CAUSE YOU TO GAIN WEIGHT)

“Most diets are too extreme.”

What happens when your body thinks you are starving (it holds ON to weight!)

Why overeating may not be your fault!

17:30-  LEPTIN RESISTANCE AND WEIGHT LOSS

How stress can cause dramatic weight gain

What about leptin resistance? Why we need to pay attention

19:27- HOW DO WE TEST LEPTIN?

The numbers we are looking for and what range impacts your weight

What about intermittent fasting? What should we be aware of?

“Low leptin is just as bad as high lepin.”

21:58- TRIGLYCERIDES & HOW THAT IMPACTS LEPTINS

When we might want to limit fruit

23:23- THYROIDS, LEPTINS, AND WEIGHT

First questions she asks when looking at thyroids

“When it comes to weight issues, many people have no idea that their thyroid is off.”

The importance of looking at the whole picture for weight loss.

26:47 BLOOD SUGAR, WEIGHT, AND LEPTINS

Glucose monitor and other ways to track blood sugar

29:48- HOW CAN WE REVERSE LEPTIN RESISTANCE AND SHED WEIGHT?

More thoughts on intermittent fasting and a safe approach

Other things to improve leptin (like starting your day with protein)

Optimizing sleep and managing stress

“Stress is another issue that impacts fertility.”

32:49- RECOMMENDATIONS FOR BETTER SLEEP

34:45- OMEGAS, LEPTIN RESISTANCE, & ANTI INFLAMMATORY DIET

36:10 - DR. BINDIYA GHANDI’S FAVORITE RESOURCES

36:56- DR. BINDIYA GHANDI’S SUCCESS STORY

“Eat more food. Don’t feel like you have to starve yourself.”

38:10- WHERE TO CONNECT WITH DR. BINDIYA GHANDI’S

38:46- DR. BINDIYA GHANDI’S FINAL THOUGHTS

“Be an advocate for your own health.”

----

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Today's question is: I have migraines around my period. What could be causing them and is it related to my POI?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

04:28- TODAY’S QUESTION: I HAVE MIGRAINES AROUND MY PERIOD. WHAT COULD BE CAUSING THEM AND IS IT RELATED TO MY POI?

We see this a lot when we ask our clients about their symptoms

04:52- DR. TABATHA BARBER’S INITIAL RESPONSE

“It’s often related to estrogen shifts.” (and how this changes your cardiovascular system)

The issues with levels of Progesterone

Dr. Tabitha’s suggestions of things you can do for relief

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I’ve removed gluten from my diet and didn’t notice any improvements. I have DOR.

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

04:26- TODAY’S QUESTION: WHY DOES GLUTEN MATTER IF I HAVE DIMINISHED OVARIAN RESERVE?

We see this a lot- you have made these diet changes but don’t see anything- so why stay Gluten-free?

“You do have symptoms- your reproductive system has shut down.”

05:04- DR. TABATHA BARBER’S INITIAL RESPONSE

“Gluten is one small piece of the puzzle.”

Other reactions you could be having that you need to consider

“Going gluten-free works for ⅓ of people, the other ⅔ there is a lot more…”

“Gluten is not the end all be all but it is definitely a big piece of the puzzle for many people.”

What about when you don’t have symptoms? What should you do?

“If not pregnant, test.”

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I have chronic UTI’s how do I stop them and why do I keep getting them?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:26- TODAY’S QUESTION: WHAT DO CHRONIC URINARY TRACT INFECTIONS HAVE TO DO WITH MY FERTILITY?

Sarah’s personal story of taking antibiotics and “destroying her gut health”

05:00- DR. TABATHA BARBER’S INITIAL RESPONSE

“It’s all about your microbiome.”

One of the key things we see in the bladder.

Another major issue we see with POI

The role of estrogen and the uterine lining

“Without a doubt, it is very common to have bladder infections after menopause.”

Probiotics and our recommendations

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My Iron has always been low. What does this mean for my fertility?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:25- TODAY’S QUESTION: MY IRON HAS ALWAYS BEEN LOW. WHAT DOES THIS MEAN FOR MY FERTILITY?

We see this a lot on our blood chemistry reviews, common symptoms, and getting to the root cause

04:52- DR. TABATHA BARBER’S INITIAL RESPONSE

We might be low because of absorption issues

Could it be an issue with the liver? Why does this matter?

“There are so many ways that iron is needed.”

Why is iron required for a healthy pregnancy and ovary health?

Why it is important to have stored iron- we need something to pull from!

“There are so many reasons to get this resolved (low iron).”

07:21- THOUGHTS ON IRON SUPPLEMENTS

Being aware of “dirty forms” of iron- “Dirty forms of iron can cause more heartache.”

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Dr. Piper Gibson joins us today as we’re digging into how testing genetics can improve the chances of pregnancy success.

As the saying goes, “genetics load the gun, and the environment pulls the trigger”. Unlike our genetic makeup, we do have some measure of control of what we bring into our lives. Such as what we eat, how much we sleep, when we move, our exposure to environmental toxins, mental-emotional stress, and more.

Our Fab Fertile Method emphasizes individualized science-based testing. No more guessing. Which fast tracks pregnancy success with your own eggs.

One of the tests we have access to and is included in the program is a genetics test. Many of you may have had genetic testing with your physician. This genetic testing is different and provides us with specific gene variants in both a female and male panel.

This information is then used to personalize targeted nutrition and lifestyle plan that pinpoints specific areas that conventional medicine may have missed so that you can get pregnant naturally.

Today on the podcast I’m excited to welcome Dr. Piper Gibson, Doctor of Advanced Holistic Nutrition and is a Board-Certified Doctor of Natural Medicine.

She is the Corporate Clinical Educator at GX Sciences.

In this episode you'll learn:

1) Why reviewing your genetics can identify specific diet and lifestyle factors that stop wasted time (i.e. what are you predisposed to and how do you minimize your risk)

2) Why the tests from ancestry or 23andme may not give you the simple actionable steps that are needed to fast-track pregnancy success.

3) Why genetics testing can help with adherence (i.e. if you know you have a propensity for insulin resistance or thyroid imbalance for example - how do you prevent disease/illness – which ultimately improves fertility

----

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:00- INTRO TO TODAY'S EPISODE AND DR PIPER GIBSON'S BIO

05:48- DR. GIBSON’S PERSONAL JOURNEY & WHY SHE DOES THIS WORK

07:07 WHAT IS NUTRIGENOMICS & WHY DOES IT MATTER FOR FERTILITY?

What does your body need? What can we remove for optimal health?

What their testing tells them and how that information can improve your fertility journey

08:28- GENERIC GENE TESTING MOST FERTILITY SPECIALISTS USE (AND HOW WHAT WE DO IS DIFFERENT)

“We are looking at how we can refine your diet and lifestyle to give you the optimal support.”

10:21- MALE AND FEMALE MARKERS (WALKTHROUGH)

What are we looking for? What are these markers telling us?

How genetic variants can help us personalize lifestyle recommendations

13:20- WHAT SIGNS ARE WE LOOKING FOR WITH MALE FACTOR INFERTILITY?

13:55- METABOLIC RISK FACTORS (2 IMPORTANT THINGS WE ARE LOOKING FOR)

Why men might have higher levels of stress (and erectile dysfunction)

18:15- DOPAMINE AND NEUROTRANSMITTERS 

19:35- BRIEF OVERVIEW OF FEMALE PANEL

Understanding what your specific body needs nutritionally to support a pregnancy based on your unique panel

23:07- HOW MANY PEOPLE HAVE MTHFR GENE MUTATIONS?

“When you are just looking at the one gene you are skipping these other important factors.”

24:15- B12,  POSSIBLE GENE MUTATIONS/VARIANTS, AND CLOT RISKS

“Our whole point of all this testing is to give you the nutrients that you need.”

26:42- PATHWAYS TO BREAK DOWN ESTROGEN AND WHAT WE ARE LOOKING FOR IN WOMEN

Should you be using hormone replacement therapy?

29:40- FOLLICULAR SENSITIVITY & HORMONE METABOLISM

35:00- VITAMIN D AND WHY IT MATTERS FOR FERTILITY

Properly absorbing vitamin D & why we are looking at functional ranges Why is it low, to begin with?

37:02- AFTER WE GET THE REPORT HOW DO WE DEVELOP A PERSONALIZED PLAN?

“I use this to create a roadmap. This is YOUR predisposition”

How this helps with adherence- “It is the ultimate patient compliance. It is essential to have the roadmap.”

42:36- DR. GIBSON’S FUTURE PLANS FOR A “GENETIC ROADMAP FOR BETTER BEHAVIOR”

44:16- FERTILITY SUCCESS STORY 

46:30- WALKTHROUGH WITH THE TEST KIT

47:26- THOUGHTS ON 23AndME AND ANSESTORY.COM

“Our genes are not our destiny. We can take charge.”

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: Can I have a period every month but not ovulate?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:25- TODAY’S QUESTION: CAN I HAVE A PERIOD EVERY MONTH BUT NOT OVULATE?

04:31- DR. TABATHA BARBER’S INITIAL RESPONSE

"You can have your period without ovulating."

Why would your body have a period without ovulating?

The hormones involved and if you aren't ovulating what is missing.

Why a "light and easy" period is telling us something could be off

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is:  What is a HSG and why do I need one if I am TTC?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:25- TODAY’S QUESTION: DOES A HSG IMPROVE MY CHANCES OF PREGNANCY SUCCESS?

04:31- DR. TABATHA BARBER’S INITIAL RESPONSE

What does HSG stand for? What does the test do? Why do we need it?

Why this test is used and recommended

"It's a noninvasive way to get a good picture of the shape of your uterine cavity."

You can do this in the operating room (but why you don't want to)

"HSG is one of those things you should do early on."

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today we’re digging into how to make a decision so you can improve your chances of pregnancy success.

I've had lots of calls with people recently who tell me they want to have a baby. And for whatever reason - they walk away.

They don't take action.

They decide they will put it off and do it later.

Please know I don't care whether you buy from me - or from someone else.

But the reality is....unless a decision is made to move forward...we keep researching, we stay in limbo, and guess what?

Nothing happens!

But let me tell you about the people who do move forward and are ready to take ACTION and how QUICKLY things start to change.

I've had clients who book an initial call with me...and we develop a customized plan.

This episode is for you:

1) You’re spending hours every week researching but you are overwhelmed and not sure where to start to improve your chances of pregnancy success.

2) You’ve already made a lot of changes so you’re feeling like IVF is your next best option.

3) You’ve had failed IVF and/or tried to get pregnant for 2 years so you want to speed up your chances of pregnancy success

In this episode you'll learn:

1) How to avoid over researching and feeling unsure of your next steps when you are dealing with a low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve diagnosis.

2) How to know what is the right type of action for your specific situation so you can fast track pregnancy success

3) How to make a decision that is right for you and your partner that improves your chances of getting pregnant naturally.

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

05:42- THE COST OF NOT TAKING ACTION

"Unless you make a decision and decide to move forward you will keep researching."

How the obsession with research can keep you stuck

The typical couple we work with and the problems that they face

“Until you make a decision to move forward you stay in limbo.”

08:34- WHAT HAPPENS WITH COUPLES WE WORK WITH WHO DO TAKE ACTION

The process we do with our clients and what to expect

Sarah's personal story and missed healing opportunities: "There is hope."

Addressing food sensitivities, gut infections, chronic stress, etc

What we are looking for in the tests we conduct

How we tailor and personalize our approach for you

Actions plans, protocols, and supplements in our program

"It's empowering to understand your health and what is right for your body."

Why generalized recommendations can cause heartache and financial stress

Themes we see with the couples that we work with

What the doctor on our team does, and the team meetings we conduct for your case

"The foundation of this approach is to ask what has been missed."

"We have got to dig deeper."

What you will gain even after 4-6 weeks working with us

Get to the bottom of why you have been struggling

"If you were at optimal health you would be pregnant." (There are healing opportunities)

Other issues (trauma/stress) that could be affecting your fertility

Do we address male factor infertility?

"It is extremely important to look at both partners."

19:33- HOW YOU CAN TAKE ACTION AND MOVE FORWARD WITH OUR TEAM

How do you know this program is right for you? Who are these calls for?

---

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Today's question is: My vitamin D is in the 20’s. What does this mean for my fertility?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

03:43- TODAY’S QUESTION: MY VITAMIN D IS IN THE 20’S. WHAT DOES THAT MEAN FOR MY FERTILITY?

We regularly see couples that we coach with low Vitamin D

What is the root cause? How would this impact fertility?

04:11- DR. TABATHA BARBER’S INITIAL RESPONSE

What Vitamin D does in the body and how it affects the egg

“Vitamin D is vital for so many things.”

Lifestyle issues that keep us from getting Vitamin D- what can we do?

Vitamin D mutations, supplements, and what levels you should be aiming for.

How to make sure your supplements are being absorbed

“I cannot stress it enough, you need to get tested.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: How do I properly time intercourse to increase pregnancy success?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

03:44- TODAY’S QUESTION: HOW DO I PROPERLY TIME INTERCOURSE TO INCREASE PREGNANCY SUCCESS?

“There is a lot of information- but are we missing the fertile window?”

04:11- DR. TABATHA BARBER’S INITIAL RESPONSE

Understanding your cycle- what you need to know

What is healthy ovulation? How long can sperm live?

Recommendation for maximizing pregnancy chances

“It takes the man 24-48 hours to regenerate new sperm.”

What studies are showing and issues with semen quality

Positions and what to do after intercourse

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: What are some natural ways to influence ovulation with a premature ovarian insufficiency diagnosis?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

03:55- TODAY’S QUESTION: WHAT ARE SOME NATURAL WAYS TO INFLUENCE OVULATION WITH A PREMATURE OVARIAN INSUFFICIENCY DIAGNOSIS?

04:13- DR. TABATHA BARBER’S INITIAL RESPONSE

“There IS some reason why you are not ovulating.”

The possible root causes of not ovulating (the stones that need to be turned!)

“You have to figure out what is causing your body to feel like it is in survival mode.”

It is normally more than one issue- why you need a comprehensive approach 

How to help your ovaries “feel safe” so that you can ovulate.

“There are always things to work on.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My doctor has recommended Provera as I am not currently cycling. What are the side effects?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

03:46- TODAY’S QUESTION: MY DOCTOR HAS RECOMMENDED PROVERA AS I AM NOT CURRENTLY CYCLING. WHAT ARE THE SIDE EFFECTS?

03:53- DR. TABATHA BARBER’S INITIAL RESPONSE

What is Provera? Why is it commonly prescribed?

What are the studies showing?

“It is an old-school standard of care to give Provera.”

What we can request from our doctor instead

The issues with Provera (and its side effects)

“I’ve never met a patient who didn’t gain weight and didn’t feel like crap on Depo-Provera.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Stu Schaefer joins us today as we’re digging into how to finally lose the weight for good so that you can get pregnant naturally.

There can be so much confusion when you are trying to lose weight as you prepare for pregnancy success.

Is it your hormones?

Is it your willpower?

Is it too many calories?

Let’s break down the cause so you can finally lose the weight for good.

Today on the podcast, I’m excited to welcome Stu Schaefer. Stu is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight like they did in their 20s.

In this episode you'll learn:

1) The little known cause of weight gain and why 8 times out of 10 it's not your hormones

2) The first thing you must do to get permanent weight loss results

3) The real reason diet don't work and we gain all the weight back

Take the Weight Loss Quiz here - https://stuschaefer.com/fabfertile

----

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

05:15- INTRO TO TODAY'S EPISODE AND STU SCHAEFER’S BIO

06:10- STU SCHAEFER’S PERSONAL STORY AND WHAT LEAD HIM TO THIS WORK

Story with anorexia and how he understands how someone would not like their body

“When someone can transform their body they literally empower themselves to transform their life.”

09:40- RESEARCH ON HIGHER BMI AND THE EFFECTS ON FERTILITY 

Body shame, high stress, and a case study with one of Stu’s clients 

Losing weight without starving yourself

14:00-  THE RISKS OF CALORIE RESTRICTIONS & OVER-EXERCISING 

Stress on the body, losing your period (and still not losing weight!)

“I’ve seen so many women not be able to get pregnant because of stress.”

“You need to eat more, work out less, and when you do it correctly you put your body in the right state.”

How too much cardio can affect your fertility

Learning the healthy balance of how you treat the body and nourish it

17:38- EXERCISE RECOMMENDATIONS

Results from a massive study on the optimal time for exercise (for weight loss)

What is a catabolic state and why is it crucial?

What is the optimal cardio tolerance? What about walking?

Weight lifting recommendations- is there a sweet spot? How much should we be lifting?

A case study with a woman who never worked out and starting lifting

26:47- BLOOD SUGAR IMBALANCE & WEIGHT MANAGEMENT

Why he is not big on the “fads” within diet culture and doesn’t believe in cutting carbs

31:10- THYROID ISSUES AND WEIGHT LOSS

Why do so many women seem to have issues with their thyroid?

What Sarah is seeing with her clients and her personal story

What studies are showing and the “spiral” many women go through in weight loss

Why it is important to optimize the body and NOT rely on a “diet”

35:15- THE EMOTIONAL COMPONENT OF WEIGHT LOSS

A story of a client who was self-sabotaging

Feeling unworthy and self-limiting beliefs

Being coachable and trusting the programs that you are in

Different ways we self-sabotage ourselves

“If you could have done it yourself you would have already done it.”

42:35- STU’S PERSONAL RECOMMENDATION: MINDSET

Loving yourself for where you are now

Sarah: Coaching couples who are viewing the diagnosis differently (optimistic or pessimistic)

45:44- STU’S FREE GIFT: FOR WEIGHT LOSS

46:58- STU’S FINAL THOUGHTS: GET CLEAR INFORMATION

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: How to Tell if its Really Menopause if There is No Period for One Year

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

03:44- TODAY’S QUESTION: I haven’t had a cycle for more than 1 year and I’m 38, does that mean I’m in menopause?

03:52- DR. TABATHA BARBER’S INITIAL RESPONSE

What to be considering (because of her young age)

Other things that can cause you to lose your period

Losing your period can be reversible

“There is so much more to the picture.”

“Get testing done and just don’t accept that as your answer.”

“Dig deeper and see what’s happening.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I have POI and I am trying to get pregnant with my second.  Doctors are telling me I need to take HRT.  Is that a good idea or will it stop any chance of me getting pregnant?  Fyi not having any hot flashes or anything like that but am having very low energy/low mood.

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

03:52- TODAY’S QUESTION: I have POI and I am trying to get pregnant with my second.  Doctors are telling me I need to take HRT.  Is that a good idea or will it stop any chance of me getting pregnant? I am not having any hot flashes or anything like that but am having a very low energy/low mood.

04:30- DR. TABATHA BARBER’S INITIAL RESPONSE

“Test, don't guess. Get testing done.”

Other reasons you may not be having your period

You may not even have POI (it’s not a life sentence either!

“Your ovaries try to come back to life. It can come back online when you least expect it.”

Testing over multiple months and looking for patterns.

“Don’t just accept this diagnosis and walk away.”

07:01- HRT? SHOULD YOU START IT?

Things you want to be cautious and aware of

No hot flashes and low energy? What should we look at?

“You cannot determine everything based on one piece of the puzzle.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Michelle and Cate breakdown S1E12 of Person of Interest in which the system is corrupt, people are sassy, and John has a thing for testing Sherlock Carter's boundaries.

Warning: Cate also tries some shameless self-promotion but fails miserably.