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Today Sarah Clark and Brandy Buskow are digging into why gluten matters if you are TTC.

I get this question all the time, “should I go gluten-free if I’m trying to conceive”.

As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donors' eggs. Years later I discovered food sensitivities, gut infections, and chronic stress the cause of my infertility.

I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (an indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn’t help), and of course infertility.

As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency/failure.

We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts.

I'm excited to welcome Brandy Buskow back to the podcast.

Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception.

If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.

In this episode you'll learn:

1) Why it is important to go gluten-free when we are TTC.

2) Consuming gluten during pregnancy and the potential risks for the child.

3) Difference between celiac disease and non-celiac gluten sensitivity.

4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease

5) Best test for gluten sensitivity

6) Supplements to help with gluten exposure – visit fabfertilestore.com - https://www.fabfertilestore.com/

Gluten and Intestinal Permeability - Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377866/

Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

----

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

06:03- INTRO TO TODAY'S TOPIC & BRANDY BUSKOW’S BIO

7:04- WHY THIS TOPIC? SARAH’S HISTORY WITH GLUTEN

08:10- WHY IS IT IMPORTANT FOR A COUPLE TO GO GLUTEN-FREE WHEN THEY ARE TRYING TO CONCEIVE?

Understanding gluten’s role in leaky gut

Really thinking through if we need wheat in our diet

"Every time we eat wheat it causes a reaction.”

Where does the statement come from that there is a reaction every time we eat gluten?

13:24- SHOULD WE HAVE GLUTEN IF WE ARE PREGNANT?

Celiac disease and non-celiac gluten sensitivity

Why the “gold standard” is to eliminate gluten for at least 30 days

“Treat your body the best you can during pregnancy”

Different testing for gluten sensitivity

The power of the elimination diet

19:26- MORE ON TESTING AND WHAT WE ARE LOOKING FOR

20:39- AUTOIMMUNE DISEASE AND GLUTEN

“Allow your body to do its’ job”

Testing for cross reactors (and what foods can cause this)

25:19- HOW LONG DOES IT TAKE FOR THE GUT TO HEAL? WHAT ARE THE STRATEGIES?

The factors that go into healing the gut

“High stress can cause a leaky gut.”

“It’s not impossible to make improvements.”

Other things that can cause leaky gut.

29:04- SOME OF THE PLACES THAT GLUTEN CAN HIDE

Sauces, supplements, medications, personal care products, etc

Understanding that seeing “gluten-free” may not mean fully gluten free.

Resources and tips for looking at fillers and hidden ingredients

“Wheat is like glue.”

34:20- THE THYROID AND GLUTEN

Why you may need to go gluten-free if you have issues with your thyroid

36:25- WHAT CAN WE DO TO MINIMIZE OUR EXPOSURE WHILE EATING OUT?

Tips for communicating with the staff and finding places that are gluten-free

41:17- THEMES THAT WE SEE WITH OUR FERTILITY CLIENTS

“Is it worth it to you to take gluten out for 6 months so you can get pregnant and your body can be healthy?”

42:44-  DIGESTIVE ISSUES & THE LINK TO GLUTEN SENSITIVITY 

44:57- FINAL THOUGHTS ON TODAY’S TOPIC 

Encouragement for those who feel overwhelmed and making this a lifestyle

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Tiffany Jo Baker joins us as we're digging into deepening your Christian faith during the fertility journey.

Welcome to day #4 of our series on faith and fertility.

When we are faced with a fertility diagnosis such as low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian we may feel shocked, hopeless, lost, and overwhelmed.

We may even question our body’s ability to procreate.

Today I’ll be discussing how our faith can help us during our fertility journey.

Because we can change our diet, improve our sleep, do all the latest tests to optimize our fertility, but it is equally important to work on our mindset and the belief that we are parents the moment we begin trying to conceive.

Our Fab Fertile Method includes a mind, body spirit approach to fertility. All steps are necessary – not all at once – but layered in a personalized approach.

Today I’m excited to welcome Tiffany Jo Baker. Tiffany Jo is part of my team at Fab Fertile. Tiffany Jo is a surrogate mom who has carried five babies for three families dealing with infertility and a wife of 21+ years to an extreme outdoorsman. She is a certified life, relationship, and corporate communication coach with a Master's Degree in Professional Counseling and over 20 years of marriage and family ministry experience.

In this episode you’ll learn:

1) How to deepen our connection to God during the fertility journey from an Islamic perspective

2) What to do if someone says it’s God’s plan, or God’s revenge during the fertility journey

3) How does scripture help during the stages of grief

4) The rules around the Christian faith and how this can impact us (i.e. may not be able to utilize assisted reproduce technology)

5) How to make churches welcoming to a couple who is trying to conceive as there are many triggers (i.e. families, children, and pregnant bellies)

6) How serving others can help us when we are in the middle of struggle

Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for autumn and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:06- INTRO TO TODAY’S EPISODE AND TIFFANY JO BAKER’S BIO

06:05- TIFFANY JO BAKER’S PERSONAL STORY OF BECOMING A SURROGATE MOM

07:52- HOW CAN WE DEEPEN OUR FAITH DURING THE FERTILITY JOURNEY?

Building a relationship with God and reframing how we view God

Being around people who hold our same values

09:46- REFRAMING OUR JOURNEY AND NOT SEEING IT AS A PUNISHMENT

Being aware of how we view God (seeing mercy)--“It’s okay if we are broken to go to Him.”

What research shows about how we view God--“The more loving the relationship is, the better the outcomes mentally and physically we will have.”

12:10- IS THIS GOD’S PLAN OR WRATH?

Couple of tips dealing with the Christian cliches

“What is God saying to YOU about this journey?”

Looking back and understanding the “why”

“God doesn't cause all things but he uses all things.”

15:00- DO ALL THINGS HAPPEN FOR A REASON?

Seeing the big picture in our lives- seeing God as a “good” God

16:15- HOW CAN WE USE SCRIPTURE TO HELP WITH THE STAGES OF GRIEF?

“Problems can come with the way we handle tough emotions”

“Renewing your mind” and being in scripture

“Crisis reveals what is in us.” and deciding what you believe

20:13- NAVIGATING THE TRIGGERS FOUND IN YOUR COMMUNITY 

Being cautious to not self-isolate and what studies are showing about church attendance

25:30- WHAT ABOUT RULES AROUND FAITH? HOW CAN THAT ADD CHALLENGES?

Understanding difference in denominations

25:25- HOW DO WE TURN TOWARD OUR PARTNER DURING THIS AND NOT AWAY?

Understanding what your spouse brings to the table and being a “we” couple

28:38- WHAT ABOUT THE EMPHASIS ON SERVICE?

“Serving others is a part of that keep on living piece”

30:15- FAVORITE RESOURCES AND WHERE YOU CAN CONNECT WITH JO

31:33- FINAL THOUGHTS

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Fatima Shaikh joins us as we're digging into how to deepen your faith from a Muslim perspective during the fertility journey.

Welcome to day #3 of our series on faith and fertility.

When we are faced with a fertility diagnosis such as low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian we may feel shocked, hopeless, lost, and overwhelmed.

We may even question our body’s ability to procreate.

Over the next few days, I’ll be discussing how our faith can help us during our fertility journey.

Because we can change our diet, improve our sleep, do all the latest tests to optimize our fertility, but it is equally important to work on our mindset and the belief that we are parents the moment we begin trying to conceive.

Our Fab Fertile Method includes a mind, body spirit approach to fertility. All steps are necessary – not all at once – but layered in a personalized approach.

Today I’m excited to welcome Fatima Shaikh. Fatima is part of my team at Fab Fertile. Fatima is an Integrative Fertility Coach who helps women redefine their fertility story and optimize hormonal balance so they can prepare their body, mind, and spirit for conception,

In this episode you’ll learn:

1) How to deepen our connection to God during the fertility journey from an Islamic perspective

2) How faith can help during the phases of grief

3) How to cope with the pressure to have children (sometimes a marriage can only be validated if it produces children)

4) The rules around the Muslim faith and how this can impact us

5) How to make mosques welcoming to a couple who is trying to conceive as there are many triggers (i.e. families, children, and pregnant bellies)

Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for autumn and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

----

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

05:03- INTRO TO TODAY’S EPISODE AND FATIMA SHAIKH’S BIO

05:40- FATIMA SHAIKH’S PERSONAL STORY WITH FERTILITY

09:27- HOW CAN WE DEEPEN OUR FAITH DURING THE FERTILITY JOURNEY?

“Every challenge comes with its own opportunity”

Getting closer to God through understanding His timing

Calling on God’s name (His various names and reflecting on them)

Holding your value outside of having children

12:50- HOW DO WE MOVE PAST THE FEELING THAT THIS IS A PUNISHMENT?

Holding the same degree of respect for women who have children verses who don't

Viewing infertility not as a punishment but a way to get to know yourself

Going inside and discovering your purpose

“Don't forget your challenges, embrace them.”

17:01- WHAT IS SHE SEEING WITH MUSLIM WOMEN IN HOW THEY HANDLE FERTILITY ISSUES?

Understanding what patience looks like and trusting

20:22- HOW CAN WE USE OUR FAITH TO HELP US THROUGH THE STAGES OF GRIEF?

Empathy and learning how to connect with others through our struggles

Healing power of being able to cry in front of someone- 

“Reach out to people who have gone through it.”

Depression and infertility and how often it is not acknowledged

24:25- HER TAKE ON SOME PEOPLE REPORTING THAT MUSLIM WOMEN DO NOT CRY/GRIEVE WITH EACH OTHER

“You need to find the right person to cry in front of.”

How do you let go? Still move forward?

28:57- WHAT ABOUT THE PRESSURE TO HAVE CHILDREN IN MARRIAGE?

“At the end of the day, it’s God’s will whether you will have a child or not.”

32:37- NAVIGATING THE TRIGGERS FOUND IN COMMUNITY SERVICES

34:55- WHAT ABOUT RULES AROUND FAITH? HOW CAN THAT ADD CHALLENGES?

37:32- FAVORITE RESOURCES AND WHERE YOU CAN CONNECT WITH FATIMA

“See who you are outside of your fertility journey.”

Seeing your cycle in a different light- moving with it!

Being “partners” with your spouse during this journey

41:08- FINAL THOUGHTS

“Don’t go alone. Be open to discovery.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Amira Posner joins us as we're digging into deepening your faith from a Jewish perspective during the fertility journey.

Welcome to day #2 of our series on faith and fertility.

When we are faced with a fertility diagnosis such as low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian we may feel shocked, hopeless, lost, and overwhelmed.

Over the next 3 days, I’ll be discussing how our faith can help us during our fertility journey.

Because we can change our diet, improve our sleep, do all the latest tests to optimize our fertility, but it is equally important to work on our mindset and the belief that we are parents the moment we begin trying to conceive.

Our Fab Fertile Method includes a mind, body spirit approach to fertility. All steps are necessary – not all at once – but layered in a personalized approach.

Today I’m excited to welcome Amira Posner. Amira is part of my team at Fab Fertile. She is a professional therapist who specializes in supporting couples who are on the fertility journey.

In this episode you’ll learn:

1) How to deepen our connection to God during the fertility journey from a Jewish perspective

2) How prayer help when we are in the middle of a struggle

3) Specific scriptures that can help us on the fertility journey

4) The rules around the Jewish faith and how this can impact us

How to make synagogues welcoming to a couple who is trying to conceive as there are many triggers (i.e. families, children, and pregnant bellies)

Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for autumn and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

05:09- INTRO TO TODAY’S EPISODE AND AMIRA POSNER’S BIO

06:21- AMIRA POSNER’S PERSONAL STORY WITH SECONDARY INFERTILITY

08:56- HOW CAN WE DEEPER OUR CONNECTION WITH GOD ON THE FERTILITY JOURNEY?

“When you can tap into something greater, it releases the pressure.”

Having to be intentional and the power of “small wonders”

A personal story of someone Amira met who had an impact on her

“Going through this journey did draw me closer to God.”

14:56- HOW CAN PRAYER HELP WHEN WE ARE IN OUR STRUGGLE?

Connection to spirituality makes you happier- takes you “into your heart space”

Releasing “how” it is going to happen and creating a stronger connection with God

“This isn’t all on you. There is something greater and we can ask for help in different ways.”

19:22- WHAT ABOUT RULES AROUND FAITH? HOW CAN THAT ADD CHALLENGES?

Events and rituals that can “ask extra layers” to navigate

“We need to create healthy boundaries and find our people.”

Community recommendations for finding support

27:04- FINAL THOUGHTS

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My vitamin B12 is very low. I am a vegetarian. Do I need to supplement?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

TIMESTAMPS:

05:20- TODAY’S QUESTION: MY VITAMIN B12 IS VERY LOW. I AM A VEGETARIAN. DO I NEED TO SUPPLEMENT?

That sort of diet is not right for everyone. We believe in a personalized approach

06:02- DR. TABATHA BARBER’S INITIAL RESPONSE

Why Vitamin B is important for fertility

“B12 is really important. Unfortunately, it comes from animal sources.”

Why she highly recommends supplementing for fertility

What she often prescribes (injections and oral supplements)

What if you are not actually absorbing it?

What causes your body to not absorb it- make sure your gut is healthy!

Looking at blood chemistry so you can optimize your chances of pregnancy success

“You want to make sure that you're getting a well-rounded complete diet.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: I’ve been prescribed Synthroid for my thyroid. What else can I do to optimize my thyroid?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

TIMESTAMPS:

05:19- TODAY’S QUESTION: I’VE BEEN PRESCRIBED SYNTHROID FOR MY THYROID. WHAT ELSE CAN I DO TO OPTIMIZE MY THYROID?

We see this a lot! We see diagnosed or undiagnosed thyroid issues

06:19- DR. TABATHA BARBER’S INITIAL RESPONSE

“Your thyroid usually isn't functioning well because of some other outside issues. Thyroids don't just stop working.”

Reasons why your thyroid might be having issues- “There are reasons your thyroid is under attack.’

Figuring out the root cause so you might not even need Synthroid.

Some “easy” fixes that you could look into and things you can do!

Reverse T3 (a lab that conventional doctors don’t normally check)

“Synthroid is not the answer, it is usually a bandaid.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: What can I do about estrogen dominance? How do I know if I have it?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

TIMESTAMPS:

05:18- TODAY’S QUESTION: WHAT CAN I DO ABOUT ESTROGEN DOMINANCE? HOW DO I KNOW IF I HAVE IT?

We see this a lot! Even if you do have low estrogen it can still sometimes be considered “dominance”

05:50- DR. TABATHA BARBER’S INITIAL RESPONSE

Signs of Estrogen Dominance and things we can do

“There are reasons behind the Estrogen Dominance.”

The role of stress in Estrogen Dominance (and why we sometimes downplay this!)

“Our physiology still thinks we are cavemen- it doesn’t really understand what we're doing in this new society. The first thing to go is our reproductive system”

Testing we can get done to rule out Estrogen Dominance

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My partner has positive antibodies in his sperm - what can we do to optimize fertility?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

TIMESTAMPS:

05:21- TODAY’S QUESTION: MY PARTNER HAS POSITIVE ANTIBODIES IN HIS SPERM - WHAT CAN WE DO TO OPTIMIZE FERTILITY?

We typically focus on female fertility BUT fertility is now 50/50

It is important for BOTH partners to optimize preconception health

05:58- DR. TABATHA BARBER’S INITIAL RESPONSE

There is not a lot of research but what we do know...

“I would address any autoimmune disease. We need to calm down systemic inflammation.”

“If you can remove the triggers...we often can get the antibodies to stop being produced.”

The importance of improving your gut health

“This is very much a controllable potentially reversible situation.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Mary Wagstaff joins us this week as we’re digging into how to quit drinking so you can optimize chances of pregnancy success.

Did you know that studies have found even drinking as few as 4 alcoholic drinks per week – decreases IVF live birth rate?

Plus alcohol has been shown to decrease the quality, quantity, and motility of sperm.

But how do we commit and remove alcohol from our routine and equally as important how do we navigate social situations where we may feel pressure to imbibe?

In this episode you'll learn:

1) How the cravings for alcohol change throughout the menstrual cycle. Why it’s not our fault.

2) How to finally deal with the societal pressure of drinking.

3) Why chasing the buzz of nostalgia (i.e. drinking is the only way we can have fun).

Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

----

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

----

TIMESTAMPS:

06:00- INTRO TO TODAY'S EPISODE AND MARY WAGSTAFF’S BIO

06:46- MARY’S PERSONAL STORY WITH ALCOHOL & WELLNESS

The power of intentional breath and how we connect with the world around us

How alcohol can become a crutch and uncovering the “divine femanine”

“The door into the feminine opened my heart.”

Why she doesn’t believe in “normal drinking”

How she “flipped the switch” and was able to give up alcohol

Discovering when alcohol is not serving you and being in pursuit of something more meaningful

“Let’s throw a better party than alcohol ever could.”

Blow your own mind! And find relief!

19:42- WHAT STUDIES HAVE FOUND WITH DRINKING AND FERTILITY

21:01- HOW DO WE STOP DRINKING?

The first place to start is compassion- understanding our emotions!

“No one has ever created long lasting change by shaming themselves into it. That’s why willpower does not work.”

Getting curious about WHY we want to drink and the mind-body connection to consider

“If you focus on what you don’t have you will never have enough.”

The conviction of commitment and honoring the rhythm of your body (and cycle)

Using your values to strengthen your commitment to stop drinking

Getting to know your cycles & the nature of who you are

Finding fun without alcohol (and it's ALL what you make of it!)

30:27- THE MENSTRUAL CYCLE AND HOW THAT RELATES TO ALCOHOL

“Our cyclical nature is a beautiful thing to pay attention to.”

Asking what your body really needs right now  & “emotional embodiment”

Paying attention to your cycle and not shaming it

Ideas on how to track your cycle and energy

Giving yourself permission to take care of yourself

40:41- THE SOCIAL STIGMA AND PRESSURE TO DRINK

The hypothetical worry of being judged & selling ourselves short

Choosing what you want to do (and standing by it)

“Being emotional is what makes us human.”

“If we didn't have emotions everything would be meaningless.”

How our thoughts affect our vibration and emotions

Analyzing the circles you are in and the relationships you have

55:06- MARY’S FAVORITE RESOURCES + THOUGHTS ON ESSENTIAL OILS

1:00:22- WHERE TO CONNECT WITH MARY AND FREE GIFT

----

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: When would I know I need an exploratory laparoscopy?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

TIMESTAMPS:

05:18- TODAY’S QUESTION: WHEN WOULD I KNOW I NEED AN EXPLORATORY LAPAROSCOPY?

05:25- DR. TABATHA BARBER’S INITIAL RESPONSE

“It is a key piece when you are first getting diagnosed with fertility issues.”

Common questions your doctor will ask you

Sometimes it is painless (and common procedures that are done)

When she would recommend Exploratory Laparoscopy Surgery

“I would not even recommend IVF until you go through these (tests).”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: What type of Progesterone cream is best?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

TIMESTAMPS:

05:17- TODAY’S QUESTION: HOW DO I KNOW WHICH PROGESTERONE CREAM IS BEST?

Why we recommend working with a practitioner when working with hormones

05:54- DR. TABATHA BARBER’S INITIAL RESPONSE

Why you want it to be a bioidentical (and why over the counter may not be best)

A brand  she personally recommends (and why you don't just want to try any cream)

“Your hormones fluctuate. You want to make sure you are getting the appropriate doses at the appropriate times.”

Are there reasons for low Progesterone?

“Progesterone peaks during the second half of the cycle.” (why we need to adjust doses!)

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: My prolactin is elevated what does this mean for my fertility?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

---

TIMESTAMPS:

05:18- TODAY’S QUESTION: MY PROLACTIN IS ELEVATED WHAT DOES THIS MEAN FOR MY FERTILITY?

This is something we ask on our very detailed health history when onboarding our clients

05:36- DR. TABATHA BARBER’S INITIAL RESPONSE

What are the common symptoms we see here?

“If your Prolactin is elevated a lot of times your LH and FSH will be off because of that.”

Ranges we are looking at and what certain levels may mean

When you want to get it checked (time of day and why!)

What about if it is elevated? What can we do to support it?

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: How many IUI’S are too many? Does the effectiveness decrease over time?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:25- TODAY’S QUESTION: HOW MANY IUI’S ARE TOO MANY? DOES THE EFFECTIVENESS DECREASE OVER TIME?

Many times people are doing back-to-back cycles without stopping and asking, “Why do we need this?”

05:02- DR. TABATHA BARBER’S INITIAL RESPONSE

Why the data we have is biased- WHY they tell you to limit it to 3-6

It’s not that you need to keep trying and trying- you need to figure out why it is not working

“Doing it, again and again, does not increase the likelihood that it is going to take because you are not addressing the root issues.”

The success rate percentage- and understanding how that affects our mental and emotional health

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Brandy Buskow joins us this week as we’re digging into low carb and keto and how this can help when you are TTC.

There is a lot of information regarding combining a low-carb diet and keto diet.

It can help with craving less junk food, fat loss, and increased energy.

But is this approach right for you when you are on the fertility journey?

We break down the top myths so that you can determine if this approach is right for your body.

In this episode you'll learn:

1) How low carb/keto diet impact leptin, LH hormone, thyroid, and why this matters for the menstrual cycle

2) When is the best time to start the low carb/keto diet if you are TTC (hint there are specific times in the menstrual cycle)

3) What to do about impulsive eating and why it’s not your fault

4) Why under fueling is a stress on the body and how to determine the right amount of food for you

5) Go to snacks and easy meals you can start with right now

Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

05:57- INTRO TO TODAY'S EPISODE AND BRANDY BUSKOW’S BIO

06:27- WHY THIS TOPIC? WHAT ARE THE TOP MISTAKES WHEN CONSIDERING KETO OR LOW CARB?

Understanding the difference between how men and women handle carbs and what to consider when hearing generalized recommendations

The three BIGGEST mistakes we see with women doing low carb or keto 

09:04- WHAT IS THE BEST WAY TO FAST? WHAT SHOULD WE CONSIDER?

Defining fasting, and understanding how our body responds

“Fasting is normal and important.”

Taking fasting to the “extremes” and how that can impact your hormones

Looking at fasting from a female hormone perspective- what we recommend

Considering your CYCLE with when and how you fast (break down of each phases)

17:02- YOU DON’T HAVE TO “FAST” & UNDERSTANDING THE TYPES OF FAST

18:38- WHAT IF MY CYCLES ARE NOT REGULAR? HOW DO YOU KNOW WHAT TO DO

Understanding the moon cycles (how to follow)

“If your cycles are all over the place- that is an indication of dysfunction and maybe fasting will not be right for you.”

19:42- WATER FASTS: WHAT DOES THAT LOOK LIKE?

21:51- WHAT IF YOU ARE SOMEONE WHO STRUGGLES WITH EMOTIONAL EATING?

22:46- BONE BROTH- WHAT’S THE BEST KIND?

24:00- WHEN IS THE BEST TIME TO START FASTING? OR GOING LOW CARB?

27:45- CRAVINGS AND IMPULSIVE EATING: HOW CAN THIS WAY OF EATING HELP WITH THAT?

“Give yourself grace and meet yourself where you are.”

“Be gentle with yourself and make small changes.”

Other ways to satisfy the “crunch” craving 

30:06- UNDEREATING AND THE IMPACT ON HORMONES

“Focus on the quality of your foods.

32:06- GO TO DINNER MEAL IDEAS & FEELING FULL THROUGHOUT YOUR DAY

36:11- GREAT SNACK IDEAS WHILE GOING LOW CARB

39:38- FAVORITE RESOURCES ON THIS TOPIC 

41:37- FINAL THOUGHTS & WHERE TO CONNECT WITH BRANDY

----

Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

• Visit BLUBlox website at: http://bit.ly/BLUBlox
• Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

RELATED EPISODES:

Today's question is: What are your thoughts on Vitex/Chaste tree - will it help balance my hormones?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

---

TIMESTAMPS:

04:26- TODAY’S QUESTION: WHAT ARE YOUR THOUGHTS ON VITEX/CHASTE TREE - WILL IT HELP BALANCE MY HORMONES?

04:49- DR. TABATHA BARBER’S INITIAL RESPONSE

These supplements have been used for thousands of years

What it does in the body- and why it is often used

The thing about Vitex- you have to be patient!

“It’s not something you take the first month and your periods are regular all of a sudden.”

Get to the root cause! “This is a support but it is not the answer.”

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

Today's question is: What are things to look for when adding things back into your diet after the elimination/AIP diet?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

04:29- TODAY’S QUESTION: WHAT ARE THINGS TO LOOK FOR WHEN ADDING THINGS BACK INTO YOUR DIET AFTER THE ELIMINATION/AIP DIET?

What these diets mean (and why we do them!)

The right way to reintroduce foods back (and when!)

“The reintroduction phase is the most important phase.”

“Any issue you experience- that is a signal.”

“Don’t ignore the symptoms.”

06:03- DR. TABATHA BARBER’S INITIAL RESPONSE

How we use reintroduction to get “in tune” with your body

How long you need to eliminate a food before you reintroduce

Different symptoms that are often resolved after the diet

“It is very empowering to listen to your body.”

The systemic approach we recommend

“There is never a great time to start an elimination diet.”

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

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Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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Today's question is: Do I have to cut out carbohydrates completely? What fruits must I avoid?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

04:25- TODAY’S QUESTION: DO I HAVE TO CUT OUT CARBOHYDRATES COMPLETELY? WHAT FRUITS MUST I AVOID?

We take a personalized approach to this- going low carb may not be right for you

Our approach to eating fruit and things to consider

05:31- DR. TABATHA BARBER’S INITIAL RESPONSE

Things to be aware of when ordering smoothies

“I don't generally tell people to avoid fruit.”

Fruit has amazing properties that you need- that help your eggs become healthy

Low glycemic fruits and portion control

“I don’t recommend going super low carb when you are trying to get pregnant.”

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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John enters the world of investment banking as he helps our newest number dodge death while discovering how sinister the financial world can be. Join Mic and Cate as they break down S1E16 of Person of Interest!

Today's question is: Does wheatgrass really help low AMH and how?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode.

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

04:24- TODAY’S QUESTION: DOES WHEATGRASS REALLY HELP LOW AMH AND HOW?

We get this question a lot! But even if it says it is “gluten-free” you need to be aware of this…

Themes we see with people with low AMH and high FSH

05:12- DR. TABATHA BARBER’S INITIAL RESPONSE

Why we sometimes react to foods that are “healthy”

Other ways to get the nutrition that wheatgrass offers 

“You want overall nutritional health and support.”

“It's more important to get your nutrition from non-grain sources.”

Supplements that we recommend

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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Justine Altman joins Sarah Clark as we’re digging into what your blood chemistry results mean for your fertility.

You may have been told that your blood work is "normal". Or you may have been told that some markers are out of balance.

Sometimes medication can be given to bring these markers into balance, but typically there is no strategy to address WHY there is an imbalance in the first place.

This can lead to frustration and confusion. You may even feel like IVF is your only hope.

However, moving ahead to IVF without addressing these critical healing opportunities can lead to failed cycles, canceled cycles due to poor response, and an increased risk of miscarriage.

As part of our Fab Fertile Method, we include a blood chemistry review. This review is to educate, not to diagnose, and helps us develop a targeted ACTION plan so that you can improve your chances of pregnancy success with your own eggs.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

In this episode you'll learn:

1) The difference between conventional and functional reference ranges and why this matters as you are preparing for pregnancy success.

2) We take you through the blood chemistry review and highlight themes we see with the couples we work with so that you can improve your preconception health. (i.e. glucose, potassium, vitamin D, thyroid, magnesium, B12, and more).

3) How inflammation impacts low AMH, high FSH, premature ovarian insufficiency, and diminished ovarian reserve (i.e. High Sensitivity C-Reactive Protein)

4) MTHFR and how to know if folic acid or methylfolate is right for you

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Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

05:07- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO

We never find “nothing.” there's always something to see.

It's not about getting hung up on one marker we are looking for patterns

07:48- FUNCTIONAL RANGES VS. CONVENTIONAL

The name of the game with function medicine- we want to optimize the body

Conventional is looking to diagnose disease: “We want to catch things way before they are ever diagnosed as a disease and help nurture them back into the sweet spot.”

09:19- THINGS WE ARE LOOKING AT WITH BLOOD CHEMISTRY

What is typically missed conventionally (big healing opportunity!)

Other markers to be aware of and a “ton of information” that is there which can help us make improvement on the health of the body

11:40- GETTING “MARRIED” TO A DIET (AND THE IMPORTANCE OF A PERSONALIZED APPROACH)

You can be well fed- but undernourished: “It's about trying to meet your goals with your body's goals.”

12:49- LIPIDS: WHAT’S HAPPENING THERE?

The importance of healthy fats and themes we are seeing with cholesterol

“We have to have healthy fats in order to make the hormones we need.”

16: 24- COMPLETE BLOOD COUNT (CBC)

What it is telling us- from big clues to little ones: “This is all telling a story.”

17:45- THE FULL THYROID PANEL

Why thyroid health matters for fertility- and what we can do to support it

20:28- VITAMIN D- FUNCTIONAL RANGES & WHAT WE ARE LOOKING FOR

“Making sure vitamin D is optimized is key for fertility.”

“We find this low in just about everyone.”

What contributes to this? What can we do?

22:30- MAGNESIUM- A LOT OF US ARE DEFICIENT!

What magnesium deficiency can cause

The role of stress and alcohol consumption

Magnesium is involved in over 600 processes in the body

26:16- B12: WHAT IS THAT TELLING US?

Asking the question- why are we low, to begin with?

27:18- IRON: IMPORTANT FOR EGG HEALTH, THYROID HEALTH, ETC

It’s easy to test for but is not always tested

28:30- FASTING INSULIN: WHAT IS THAT TELLING US?

29:30- HIGH SENSITIVITY C-REACTIVE PROTEIN

31:24- MTHFR: WHAT IS THAT TELLING US?

33:54- FINAL THOUGHTS: THERE IS ALWAYS SOMETHING MORE TO LOOK INTO!

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/

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