#12 - The Most Popular Fat Loss Diets Explained
In this episode I discuss the 5 most popular fat loss diets and a bonus diet that I believe is a great way to lose fat without tracking calories, the diets I discuss are:
- Flexible Dieting
- Intermittent Fasting
- OMAD
- Meal Plans
- Keto
- Bonus - 3 Meal 2 Snack