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In today's episode, we look into the consequences of assertiveness at work, especially for women of color. The discussion covers the 'DISC' model, and the impact of perception on interpretation, emphasizing the significance of pausing for effective communication.

Today you’ll be learning the following;

• Cultivate curiosity, and assertively engage for impactful presence in influential spaces.

• Navigate assertiveness challenges, especially for women of color.

• Understand personality dynamics using the 'DISC' model.

• Acknowledge how perception influences interpretation.

• Harness the power of pausing for thoughtful communication.

• Learn practical strategies for assertiveness and impactful communication.

0:51 People often soften their language because they fear conflict, rudeness, rejection, and pushback.

1:05 What not being more assertive at work results in.

1:29 ABW ( Angry Black Woman) phrase and women of color's struggles when they are assertive.

6:13 ‘DISC’ meaning and how people react and how they should be treated.

8:46 Meaning of perception and how it affects people’s ways of interpretation.

12:03 The power of pausing.

12:26 Things to keep in mind when communicating.

15:16 Be curious, take what you need, and leave the rest so that you can be heard in the spaces of influence you are at.

15:55 Be assertive and effective in your work and what you do daily.

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.

Follow Hayley on LinkedIn here.

Have you ever witnessed the transformative magic of movement, or felt the intricate connection between your creative spirit and the ancient practice of yoga? Sondra Loring, our esteemed guest, embodies this synergy as a queer witch, interdisciplinary artist, and the Director of Sadhana Center for Yoga and Meditation. Her life's work weaves a stunning narrative that connects the fluidity of dance with the grounding practice of meditation, offering a revitalizing perspective on trauma-informed yoga through her impactful program, Moving Potential.

This episode is an intimate exploration of the threads that bind yoga, creativity, and the joys of living a mindful life. Sondra's candid recollections—from her early days as a ballet dancer to a beacon of hope for those dealing with the repercussions of incarceration and addiction—paint a vivid picture of a journey rich with learning and humility. Her stories serve as a guide, revealing how we too can integrate movement and meditation into our daily rituals, fostering spaces where sorrow is met with gratitude and personal growth is achieved through the mentorship of brilliant minds from diverse disciplines.

As we bid adieu to Sondra, we find ourselves wrapped in the warmth of community and self-care, embracing the simple pleasures of vibrant attire, morning candle rituals, and the comfort of our shared human experiences. It's a heartfelt reminder of the resilience found in the fabric of our collective narratives and the beauty that arises when we honor our individuality within the tapestry of life. Stay with us as we continue to bring forward voices that resonate with the soul's longing for connection, creativity, and, of course, a dash of joy.

Get in touch with Sondra:
Visit Sadhana Center for Yoga and Meditation
Moving Potential
Follow on IG: @sadhanacenter

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Follow on IG @elenabox

Have you ever wondered about the journey to mastery, the twists and turns of life that lead a Wall Street trader to becoming a renowned mental performance coach? Join us for a riveting conversation with Evan Marks, whose transformational journey will leave you full of awe and armed with insights to fuel your own path to success. 

Evan takes us on a tour through his intriguing career transition, shedding light on his time on Wall Street, moving to coach NASCAR drivers, and his journey with the Rethink Group, a psychoanalysis and neuroscience organization. He shares tales from his time coaching the legendary Jimmy Johnson and his pit crew team, and how being a sigma male in the world of alpha males in NASCAR shaped his approach. From learning to harness rage for positive change, overcoming embarrassment, and finding purpose - Evan's story is one of resilience and self-discovery.

But this isn't just about Evan's journey. This episode is a treasure trove of insights on redefining success, managing intense emotions, and the power of presence. We explore how our fears and limitations are shaped by past experiences, the importance of trust and vulnerability in relationship building, and how we can unlock our potential by challenging our perceptions. Finally, Evan shares his experiences, his approach to personal development, and how he found intelligence in the most unexpected places. Embark on this journey with us and get ready to redefine your path to success.

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Andrew Miller is someone who really likes to make the best out of life, following in the footsteps of his grandfather's advice of ‘saying yes more’. He’s also a bit of an enigma, in that he both works to live and lives to work. If I were to summarise him in three words they would likely be adaptable, generous, resilient.

In this conversation we dive into Andrews military career and how it provided endless opportunities for him to grow and mould into the person he is today. We then explore his journey into self-employment during a time of world-wide financial turmoil; he now runs three very successful businesses in training management, adventure coaching, and wedding photography. We break down the attributes we all inherently have and explore how we can build ourselves up and strip ourselves back in order to access the ‘real’ us - the us we want to put out into the world authentically and wholeheartedly. 

Andrew's Website

Andrew on Facebook