hayley

In today's episode, we look into the consequences of assertiveness at work, especially for women of color. The discussion covers the 'DISC' model, and the impact of perception on interpretation, emphasizing the significance of pausing for effective communication.

Today you’ll be learning the following;

• Cultivate curiosity, and assertively engage for impactful presence in influential spaces.

• Navigate assertiveness challenges, especially for women of color.

• Understand personality dynamics using the 'DISC' model.

• Acknowledge how perception influences interpretation.

• Harness the power of pausing for thoughtful communication.

• Learn practical strategies for assertiveness and impactful communication.

0:51 People often soften their language because they fear conflict, rudeness, rejection, and pushback.

1:05 What not being more assertive at work results in.

1:29 ABW ( Angry Black Woman) phrase and women of color's struggles when they are assertive.

6:13 ‘DISC’ meaning and how people react and how they should be treated.

8:46 Meaning of perception and how it affects people’s ways of interpretation.

12:03 The power of pausing.

12:26 Things to keep in mind when communicating.

15:16 Be curious, take what you need, and leave the rest so that you can be heard in the spaces of influence you are at.

15:55 Be assertive and effective in your work and what you do daily.

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.

Follow Hayley on LinkedIn here.

Join Eating Adventures for this special winter episode where Chloe and Hayley discuss the goods eats around the big apple. Eating Adventures spent the weekend in NYC for the National IBS awards conference held in Times Square. Tune in for tacos, pasta, Korean food, and more! 

In this episode, we discuss the role of communication in personal growth. Emphasizing active listening, we explore its significance, look into understanding, and conclude with key relationship-building attributes.

Today you’ll  be learning the following;

• Recognize communication as a potent tool for personal advancement.

• Understand the dynamics of value in the marketplace through the discussion of four distinct levels.

• Acknowledge the direct link between active listening and personal development.

• Appreciate the crucial role of active listening in effective communication.

• Explore the depth of understanding within the listening process for more meaningful interactions.

0:49 Communication is one of the greatest tools to push ourselves forward.

1:02 The four levels of value in the marketplace.

6:28 Active listening is equivalent to growth.

7:56 Importance of active listening.

11:44 What listening is about.

12:21 Meaning of listening with understanding.

12:28  Types of listening.

14:36 Attributes that are important in building a relationship.

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

The best restaurant pair in Washington: Ivar's and Kidd Valley. In this episode of Eating Adventures, they discuss what each restaurant as to offer and compare both menus. From clams and chips to milkshakes and cheeseburgers, Ivar's and Kidd Valley has it all (especially at baseball games)! 

In today's episode, we explored the significance of core values in strategic planning. 

Today you’ll be learning the following:

• Explore the importance of identifying your values in guiding strategic planning decisions.
• The process of identifying strengths and weaknesses to inform strategic planning.
• Learn strategies for turning weaknesses into valuable learning opportunities.
• Discuss the significance of aligning your role with your career goals and overall strategic vision.
• Explore effective methods for measuring success in strategic planning endeavors and tracking progress towards goals.

Link to the previous episode on; Roadmapping: Aligning Your Vision, Values, and Purpose

https://shorturl.at/ghBJV

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

Happy Valentine's Day! Eating Adventures hopes that this special day is spent with those who love you most. Tune in for the best Valentine's Day restaurants for any meal of the day. 

In today's episode, the discussion centers around the profound impact of our WHY in shaping decisions. Emphasizing the significance of having a clear vision as a personal north star, the episode explores the distinction between goals and visions. It delves into the concept of envisioning a legacy beyond oneself and encourages reflecting on past experiences for tangible learning. Greguyschka and Hayley also guides listeners to define their version of success and advocates for periodically resetting and renewing commitments.

What you will learn:

1. The Power of WHY: Understand the significant role that your WHY plays in influencing and guiding your decisions.
2. Vision as a Compass: View your vision as a personal north star, providing direction and purpose in your life.
3. Legacy Thinking: Consider the broader impact of your goals by envisioning a legacy that extends beyond yourself.
4. Goal vs. Vision: Differentiate between setting goals and having a long-term vision to achieve a more holistic approach to personal development.

1:51 Our WHY drives our decisions

5:31 Your vision is like your compass, it is your north star.

5:35 Beyond yourself, what is that big Harry vision that you have that will live beyond you?

6:30 The difference between a goal and a vision

16:47 Define what success looks like for you.

20:45 Look into the past, the tangible learning you had, the good, bad, ugly, and the great, then reset and renew commitments.

 Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.
• Check out Hayley's bestselling book here.

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For the best Cuban sandwiches in Seattle, check out Paseo for the juiciest Caribbean pork, smoked chicken, sautéed prawns, and so much more. This episode of Eating Adventures is joined by Paseo's general manager Ashlee Nolan. Tune in to hear all about the unique sandwich shop, behind the scenes, and how Paseo operates to ensure a great dining experience. 

In this very first episode of the year 2024, Greguyschika and Hayley discuss their chosen words of the year, exploring the importance of trust and reasons why people may lack it. They emphasize the direct impact of relationship quality on life quality and conclude with reflections on what they hope not to see in 2024. Dive in to learn more.

Today you’ll be learning the following:

• Set Intentions with Words of the Year: Learn the value of choosing guiding words to shape your mindset and actions.
• Address Trust Issues: Recognize and tackle trust issues in personal and professional relationships.
• Prioritize Relationship Quality: Understand that the quality of your relationships directly influences your overall life satisfaction.

4:41 Gregyuschuka and Hayley discuss their word of the year.

7:75 Importance of trust

14:07 Reasons why people don’t trust each other.

16:36 The quality of your relationship determines the quality of your life.

19:37 What is the one thing you expect and hope not to see in 2024?

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

Joined by Erik Berkley of Como in Kirkland, this podcast explores the inspiration of the restaurant, the superb and tasty dishes Como serves, the importance of high quality ingredients, and so much more. Tune in for a conversation about the Italian restaurant with the best, breathtaking views on the east side of Seattle. 

Tune in for part two of this season's Opposites Alike: v^2 (Vietnam and Vancouver)! 

Welcome, 2024! New Year, new food, and lots more good eating in store for Eating Adventures! To kick the year off, Chloe and Hayley discuss the superb international eats across the tropical country of Vietnam and the food-filled city of Vancouver. 

Tune in to hear Eating Adventures' Thanksgiving foodie festivities wrapped in this four day weekend overview! Lots of new cuisines eaten, and more to talk about from Chloe and Hayley's food adventures across the Seattle area. 

Arguably the most well-eaten holiday of the year is just around the corner, so Eating Adventures, joined by KMIH staff member Nicole Henderson, converse about the most eaten Thanksgiving dishes: turkey, mashed potatoes, and pumpkin pie. Tune in for a gobbleicious episode covering what to expect on the table at this year's feast. 

Tune in to this episode of Eating Adventures to hear recent restaurants that are to be eaten... (and already eaten). From barbecue brisket sandwiches to classic Italian food, Chloe and Hayley discuss the popular Seattle foodie places to visit for the best meal!   

Tune in to this episode of Eating Adventures for a super spooky and special ranking of the best Halloween candies! From the candies from Devil's paradise (Almond Joy) to the superb Angel level candies (Twix), they discuss the best and worst treats typically collected on Halloween. 

Milk Drunk is a Seattle staple for fried chicken sandwiches, drinks, and soft serve ice cream in Beacon Hill: located just down the street from their sister restaurant, Homer! In this episode, Eating Adventures is joined by Operations Director Mr. Martinez to discuss their creative twists on a fried chicken sandwich, seasonal specialities, and the behind-the-scenes at Milk Drunk.

Shawn's Bakery--one of the island's best bakeries. In this episode, Chloe and Hayley discuss one of their favorites on the island. From the paninis and almond croissants to their hot chocolate, this cozy bakery has it all. 

Gilmore Girls, Starbucks, baking, Asian food, and pasta: Eating Adventures' 2023 fall favorites! Though Chloe and Hayley's fall list seems a bit disconnected, they get down into the weeds to uncover the hidden correlation between the food items. Tune in as they delve into the festive beginnings of fall! 

What puts a restaurant on top? Is it the food, the service, or the atmosphere? In this quick five minute review of one of Seattle's most aesthetic restaurants, Di Fiora, Eating Adventures' co-hosts Chloe and Hayley discuss the florals and foods at the Asian fusion restaurant.