prevent

Stopping Mass Shootings, Is It Possible? We talk about the escalating crisis of mass shootings in America and how they have ignited urgent conversations about prevention and response strategies. We explore the core of the issue, we delve into actionable measures to combat the epidemic of mass killings. In particular the Washington Navy Yard and Holocaust Museum shootings.

We're joined by Katherine Schweit, a retired FBI agent renowned for her exhaustive investigations into these tragic incidents. With a diverse career spanning law enforcement, legal practice, and academia, Katherine brings a wealth of expertise to the table. She sheds light on her experiences, including her pivotal roles in high-profile cases such as the Holocaust Museum and Washington Navy Yard shootings. Leveraging her leadership as the former head of the FBI's active shooter program, Katherine offers an insider's perspective on effective tactics to thwart these atrocities. Her book, "Stop The Killing: How to End the Mass Shooting Crisis," serves as a comprehensive roadmap, demystifying terminology and presenting evidence-based strategies for prevention and response. Stopping Mass Shootings, Is It Possible? 

From early threat detection to bolstering security protocols, Katherine underscores the critical importance of proactive engagement. She highlights the pivotal role of threat assessment teams in identifying individuals on a perilous trajectory and outlines practical steps for evaluating and rectifying vulnerabilities across diverse environments, from corporate settings to educational institutions.

Moreover, the book equips readers with indispensable survival skills, including guidance on navigating active shooter scenarios. Through poignant narratives from survivors and responders, Katherine emphasizes the stark reality that such tragedies can strike anywhere, underscoring the imperative for readiness and prevention efforts. Stopping Mass Shootings, Is It Possible? 

In a timely update, the book's new preface reflects on the 2021 school shooting tragedy in Michigan, spotlighting significant legal developments and key takeaways. The utilization of domestic terrorism charges against the perpetrator and involuntary manslaughter charges against his parents underscores the evolving dynamics of the crisis and the crucial aspect of accountability. Stopping Mass Shootings, Is It Possible? 

As we collectively confront the specter of mass shootings, Katherine Schweit's expertise shines as a beacon of hope, empowering individuals and communities to proactively address the issue and ultimately, bring an end to the senseless violence.

Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@letradio.com.

Be sure to check out our website.

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Background song Hurricane is used with permission from the band Dark Horse Flyer.

Stopping Mass Shootings, Is It Possible? 

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Paul Houghoughi (The Climbing Physio) is one of the top physiotherapists in the world for climbing injuries. We talked about how to rehab lumbrical injuries, training with hypermobile fingers, wrist strengthening exercises, causes of synovitis and capsulitis, why stretching your fingers is important, blood work for stiff joints, tennis and golfers elbow, how to decipher different types of elbow pain, Paul’s top advice to not get injured, and much more!

Become a Patron - 7 Day Free Trial!

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Watch the Video Interview:

EP 207: Paul Houghoughi — Uncut Video!

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We are supported by these amazing BIG GIVERS:

• Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:  

thenuggetclimbing.com/episodes/paul-houghoughi

Nuggets:

(00:00:00) – Intro

(00:02:28) – Topics covered

(00:04:01) – Paul’s grandfather, and how Paul became a climbing Physio

(00:08:08) – Plans for the Olympics

(00:08:44) – Lumbrical injuries

(00:16:21) – Stress shielding

(00:18:24) – Rehabbing lumbrical injuries

(00:24:56) – Preventing lumbrical injuries

(00:26:25) – Grip gears, and Alex Megos

(00:29:19) – How to introduce a new grip position

(00:34:13) – Training with hypermobile fingers

(00:39:05) – The link between hypermobility and proprioception

(00:41:33) – Wrist strengthening exercises

(00:48:35) – Synovitis and capsulitis

(00:55:39) – Climbing with synovitis and capsulitis

(00:59:25) – How to promote finger health and prevent finger injuries at any age

(01:03:06) – Why stretching your fingers is important

(01:06:31) – Blood work for stiff joints

(01:07:35) – What is normal to expect as we age?

(01:09:18) – Playing the long game

(01:11:08) – Hiding the broccoli

(01:12:53) – The danger of overloading yourself with exercises

(01:17:27) – Tennis Elbow

(01:23:32) – My experience with Golfers Elbow

(01:25:57) – End-of-range contractions

(01:27:45) – Preventing elbow injuries

(01:29:31) – How to decipher types of elbow pain (tendons vs. nerves vs. joints)

(01:33:55) – Elbow joint issues

(01:35:14) – Good rehab comes down to specific diagnosis

(01:36:14) – Paul’s top advice to not get injured

(01:40:14) – Wrap up and EXTRA for Patrons!

Charlie Schreiber returns to the podcast! Charlie joins me from Fontainebleau to talk about the epiphany he had in Rocklands, leaving his job to focus on Paradigm Climbing, teaming up with Alex Johnson, getting obsessed with ‘The Big Island’ 8C/V15, building a perfect replica of the boulder, how to train on your limit projects, the concept of the “ideal circuit”, and much more!

Become a Patron - 7 Day Free Trial!

patreon.com/thenuggetclimbing 

The Nugget is sponsored by BetterHelp!

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Use this link for 10% off your first month!

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Check out Crimpd!

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We are supported by these amazing BIG GIVERS:

• Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:  

thenuggetclimbing.com/episodes/charlie-schreiber-returns

Nuggets:

(00:00:00) – Intro

(00:02:49) – Eating mangos in Fontainbleau

(00:05:00) – Epiphanies from his Rocklands trip

(00:09:15) – Capacity and the group psych

(00:12:06) – Strategy and resting hard

(00:15:22) – Sleep

(00:16:58) – Partnering with Alex Johnson

(00:20:45) – What is Paradigm Climbing?

(00:23:11) – Solving coaching puzzles

(00:25:22) – 9-week cycles

(00:27:34) – Deloads

(00:29:19) – The brain adapts faster than the body

(00:31:12) – Looking back and ahead

(00:36:46) – Stacking training programs

(00:42:15) – “It’s not your last day”

(00:45:31) – Having Martin Keller as a mentor

(00:46:37) – The similarity between training and performing

(00:48:13) – Supplemental training on trips

(00:50:44) – Conditions in Font, and ‘Karma’ 8A+/V12

(00:53:06) – ‘Getting psyched on The Big Island’ 8C/V15

(00:57:59) – Blanancing trips with his marriage

(01:00:15) – Building ‘The Big Island’ replica

(01:11:34) – How much does the replica cost?

(01:14:14) – Training on the replica

(01:22:21) – How to train on your project

(01:27:45) – How much progress did he make on the replica?

(01:29:16) – Progress and time remaining on his trip

(01:32:32) – How he is projecting the actual boulder, mobility, and sore ankles

(01:35:45) – Will Charlie train this way on future projects?

(01:38:40) – Will replicas unlock V18?

(01:40:15) – Nalle’s FA of ‘Burden of Dreams’ 9A/V17

(01:42:20) – The Ideal Circuit

(01:46:43) – Setting specific comp boulders for Adam Shahar

(01:51:32) – How you win comps vs. not lose comps

(01:54:42) – How to create your own Ideal Circuit

(01:56:30) – Creating your own boulders

(01:59:08) – Imposing demands

(02:01:48) – Wrap up and EXTRA teaser!

Dr. Tyler Nelson is back on the podcast! We talked about the biggest takeaways from all of his years of finger strength experimenting, how he warms up for a limit bouldering session, how to gain finger strength while minimizing risk, the value of wrist and hand training, common causes of climbing injuries, his advice for my trip to Hueco, what he learned from his trip to Squamish, why climbers shouldn’t train like gymnasts, what sets the best athletes apart, and much more!

Check out C4HP or Schedule an Appointment With Tyler!

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Become a Patron - 7 Day Free Trial!

patreon.com/thenuggetclimbing 

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Or download the Crimpd app for free!

The Nugget is sponsored by BetterHelp!

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Use this link for 10% off your first month!

REGISTER NOW for the PCC!

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Use code "NUGGET" for 10% off Early Bird pricing until Jan 28th!

Check out PhysiVantage!

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order!

We are supported by these amazing BIG GIVERS:

• Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:  

thenuggetclimbing.com/episodes/tyler-nelson-returns

Nuggets:

(00:00:00) – Intro

(00:04:03) – The donut festival

(00:06:26) – Tyler’s granite spray wall

(00:07:46) – Mirrored boards

(00:13:06) – Alcohol and more donuts

(00:14:21) – Outline of topics

(00:16:17) – Finger training topics

(00:34:46) – How Tyler warms up for limit bouldering

(00:41:58) – Hand training, recruitment, and coordination

(00:49:23) – Summary of our session

(00:50:21) – When to end a session

(00:52:48) – Using a mix of tools

(00:54:26) – Intensity vs. volume

(00:59:49) – Building capacity off the wall

(01:01:39) – Supplementing your climbing with less risky hand/finger training tools

(01:05:22) – When to hangboard (and when not to)

(01:09:42) – Learning and changing your mind

(01:11:25) – Tyler’s guidance for me in Hueco

(01:17:25) – Should we climb less?

(01:20:24) – Lions don’t go jogging

(01:21:53) – Making sense of Alex Megos’ and Adam Ondra’s training volume

(01:23:31) – My takeaways for Hueco

(01:24:47) – What Tyler learned from his trip to Squamish

(01:30:02) – What is the campus board good for?

(01:40:14) – How important is RFD in climbing?

(01:44:33) – Common causes of injuries

(01:52:32) – Transitioning back to hard climbing

(01:54:55) – How your tendons change when you build capacity

(01:58:29) – Do our tendons get thicker?

(02:00:24) – Where does our long-term finger strength come from?

(02:02:57) – What sets the best athletes apart?

(02:07:46) – Takeaways

(02:11:48) – How Tyler changes his clients’ training habits

(02:14:41) – The future of finger training

(02:18:04) – Calisthenics vs. strength training

(02:26:19) – Are rings exercises strength training?

(02:30:12) – More strength training takeaways

(02:37:05) – Wrap up

On today's show Suleiman talks about our Mental Health.

Join The Health and Fitness show as today we Join with Fahad, Suliman, Dr Amina and Leo.

On this weeks Health and Fitness show Suliman discusses the main symptom of epilepsy and how it affects people in different ways.

We speak to experts about the causes, symptoms and treatments of epilepsy.

Sibling rivalry can be exhausting for everyone in the family. One study found that sibling conflict can even happen up to eight times an hour. That's why it's important to understand how to deal with conflict between siblings when it's happening and prevent it in the future. In this episode,  Amy Lowe and Sara Jones share a few practical tips and resources to help your kids get along better.

The Love Languages Survey

How Full is Your Bucket Book

Parent Report Card

Question of the Week for Younger Kids: If you could give your sibling one present, no matter how much it costs, what would you give them? Why?

Question of the Week for Older Kids: How am I hard to love sometimes? How are you hard to love sometimes?

--

Hosts: Amy Lowe & Sara Jones

Producers: Emily Alters & Cody Braun

Audio Engineer: Michael Cardillo

--

Learn more about WinShape Camps at WinShapeCamps.org!

Instagram: @WinShapeCamps

TikTok: @WinShapeCamps

Facebook: @WinShapeCamps

Wildfires, What You Need To Know. Did you know that many so-called wildfires are actually accidental, or in some cases purposefully started by people. Numerous fires that spread rapidly, and cause untold damage and death were accidentally started by government agencies. No, I'm not a conspiracy theorist that readily and quickly jumps onto the theory bandwagon. Don't believe me? Do some google searching your self and you will learn the cause of many of these so-called wildfires. First, what is a Wildfire?

We are proud to be part of the Jefe Pods Network, find us at www.JefePods.com.

This entire show has been voice cloned by an AI program.

See omnystudio.com/listener for privacy information.

Dr Amna Hawash speaks with Dr Sanhita Chakrabarti about the health of women from BAME backgrounds who may be thinking about or planning a pregnancy.

Surviving the Heat: What You Need to Know About Heat Stroke. Learn about a critical topic: heat stroke. Join us as we explore what you need to know to protect yourself and your loved ones from this life-threatening condition. Heat stroke is a severe heat-related illness that demands immediate attention and action. We discuss the causes, symptoms, and risk factors associated with heat stroke, shedding light on why certain individuals are more vulnerable. Learn how to prevent it, first aid and who is most vulnerable to heat stroke. This knowledge could help you save a life.

This podcast episode is not designed or intended to replace medical care. Nor should it be considered as a complete repository of what exactly someone should do in one of these situations. 

We are proud to be part of the Jefe Pods Network, find us at www.JefePods.com.

This entire show has been voice cloned by an AI program.

See omnystudio.com/listener for privacy information.

On this weeks Show Dr Amina and Dr Monjour Ahmed (GP Partner, Woodland Avenue Practice) talk about Long COVID and the Post COVID Assessment Service. 

Hello everyone and welcome back! This episode is about a very common condition that is prevalent in westernised populations - metabolic syndrome. 

1 in 4 people suffer from metabolic syndrome in the UK, yet why does no one talk about it?

In this episode, we will discuss this condition and how to prevent it! 

I hope you love this episode! 

Get in touch: 

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment and follow!

Get your 8-week glute programme here: https://www.mairigardner.com/evidencebasadprogrammes/p/8-week-glute-hypertrophy-programme 

Welcome to the latest episode where we dive into the topic of "Quiet Quitting" - a phenomenon that's been on the rise in recent years. Many employees are silently disengaging from their work and quietly quitting their jobs without giving any indication to their employers.

In this episode, we'll explore why quiet quitting is becoming more prevalent, the impact it can have on both employees and employers, and most importantly, how to prevent it.

We'll also share some practical tips on how to avoid job burnout and discuss an alternative to quiet quitting that could lead to a better outcome.

Sonja "Dynamo" Price is a Top Career Strategist, Salary Advisor, and Leadership Coach. Her mission is to support professionals to have greater meaning, better work-life balance, and significantly higher pay.

She has worked directly with Tony Robbins, trained with Al Gore to become a Climate Reality Leader, and won an Honorable Award from the Women’s Economic Forum.

She has helped many clients land their dream job with prestigious organizations such as Google, Apple, Amazon, Microsoft, Meta, Starbucks, T-Mobile, and many other large and small organizations.

During the interview, we discuss:

• quiet quitting
• why quiet quitting is increasing
• how to prevent quiet quitting
• examples of good and bad stress
• quick tips to avoid job burnout
• an alternative to quiet quitting
• when it’s the right time to find a new job

Connect after the interview…

• LinkedIn: https://www.linkedin.com/in/sonjaprice
• Facebook: https://www.facebook.com/groups/dynamocareers
• Instagram: https://www.instagram.com/dynamocareers
• Website: https://dynamocareers.com

Claim your free gift!

We’re giving away a one-year membership to the world’s #1 business book summary service for leaders! Our gift will help you stay on top of the latest ideas, decide which books to read next, and engage your teams.

To get your gift:

1. Leave a rating or review on your favorite listening channel.
2. Take a screenshot of your review.
3. Share the screenshot on LinkedIn, and mention either “Allison Dunn” or “Deliberate Directions” and the “Deliberate Leaders Podcast”.

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Allison Dunn

• Executive Business Coach
• Deliberate Directions + Executive Business Coaching + Training Center
• 3003 W Main Street, Suite 110, Boise ID 83702
• (208) 350-6551
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Glioblastoma is the most common primary brain tumour in adults, with around 2,500 cases diagnosed every year in the UK.

Dr Amna speaks with Professor Plaha (Consultant Neuro-oncology Surgeon), Dr Anup Vinayan (Consultant Clinical Oncologist), as well as Khuram & Yasmin (Parents of Amani Liaquat) to find out the facts about Glioblastoma on the Health & Fitness Show.

To share your thoughts or raise a question, leave a comment or message us:

07779 481822

info@inspirefm.org

I put this podcast off for a year - because I don’t want to be a further hinderance on this hard, dark subject.

However, this is a REAL issue facing our world…

“Suicide is a major concern in the U.S. According to the Centers for Disease Control and Prevention, suicide was among the top nine leading causes of death for people ages 10–64 and the second leading cause of death for people ages 10–14 and 25–34.” From the Mayo Clinic website

We can’t skirt away from what’s going on; we must put God, hope, & love into these hard subjects. 

Kelsey very bravely shares her story of an attempted suicide in 2018 - it truly is a story of hope.

IF YOU’RE STRUGGLING REACH OUT FOR HELP:
Call the 988 Suicide and Crisis Lifeline at 988, or chat at 988lifeline.org

You can find “Ordinary People Extraordinary Things” anywhere you listen to podcasts or ☑️Check out the link below....⬇️

https://www.buzzsprout.com/1882033

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODgyMDMzLnJzcw==?fbclid=IwAR247ak35J8RZi5b7yy5bLckHABNYCBnwYxGS0NU1spsVtKqsxhFH4PCaZM

https://www.iheart.com/podcast/269-ordinary-people-extraordin-89553427/

Https://podcasts.apple.com/us/podcast/ordinary-people-extraordinary-things/id1596670894

https://open.spotify.com/episode/0oG10ziJxj4eAzTlgathLt

ordinarypeoplestories@gmail.com

https://www.facebook.com/ordinarypeoplestory

https://www.instagram.com/ordinarypeopleextraordinary/

Twitter: @storiesextra

Any advice should be confirmed with a qualified professional.
All rights reserved: Ordinary People Extraordinary Things

Stories shared by guests may not always be shared views of OPET.
Being a guest does not mean OPET approves of every decision or action in the guests' life.

We all have a story, all of us, share your story. You don't have to have the perfect answer or the perfect life - share what Jesus is doing in your life. This is an easy, real way to witness & share your testimony.

Meet Dominiece

Dominiece Clifton is on a mission to guide others to rewrite their stories by releasing and reconnecting to remember their most authentic self. She is a registered yoga instructor and certified trauma-informed breathwork and meditation facilitator. Her spiritual transformation began after struggling for many years and finally releasing her own trauma, which originated in her childhood. She entered the wellness industry as a Nutrition & Wellness Coach, wanting to guide others to heal stored stress and trauma that manifested physically in their bodies. Today, Dominiece is the Founder of Move And Still, Nourish Wellness Collective (coming 2023) and the host of the School of Healing podcast. She promotes emotional well-being for the mind, body and soul and uses body-centered approaches to healing, including yoga, meditation, and breathwork.

Learn More Here

https://www.instagram.com/dominiecerclifton/

https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/

https://movexstill.com/

Audience FREEBIE: 

https://view.flodesk.com/pages/6386cc1376e92737f1b7531f?_gl=1*ljeeuz*_ga*NTc4OTc1ODY5LjE2NTk1NzUyOTQ.*_ga_SHJDGKPK06*MTY2OTc3NzU3My40LjEuMTY2OTc3ODQ1Mi4wLjAuMA

The Giving Starts With You Podcast is about helping men and women discover inner peace, strength and self-love through giving to themselves so that they may be able to give to others.   From time to time, I will be bringing on guests who share stories of how they gave to themselves, resulting in the ability to serve others.  

My hope is that this show will help you see that you are not alone in your struggles. We all face complex challenges at one time or another, but we don't always feel seen or heard.  I see you! You are not alone! I hope this show empowers you and makes you think you are VISIBLE,  VALIDATED and VICTORIOUS!

 Sometimes we need to quiet the noise around us so that we may FEEL, HEAR and DISCOVER what we are passionate about and start healing from the inside out.

My ultimate goal is for you to live your life authentically and live it the way you want to.  In 2005, I learned that life is too short to waste, so let yourself shine and do what makes you happy!

To learn more about your host, Nelia Hutt, visit https://www.neliahutt.com

Helping you discover Inner Peace through Giving!

Contact Nelia at hello@neliahutt.com

Subscribe to the Podcast YouTube Channel to  watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14w

Buy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving 

https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1
 

How do you stop procrastinating? 

There are two main reasons you could be procrastinating:

1. The task is too easy and you are actually getting bored.
2. The task is too complex and it’s causing you to feel anxious.

I have a few tricks to prevent procrastination in both situations.

If you are bored of the task, go ahead and couple it with something you love to do. For me, I will listen to a podcast or music and complete task such as laundry.

For a complex task, here are a few strategies you can try:

1. Always start with the Minimum Viable Action - we chat about James Clear's book Atomic Habit which does explain this concept very well.
2. Use the SMART Goal method  -Specific, Measurable, Attainable, Relatable, and timely.  - check out more episodes regarding preventing procrastinating A Few of My Scheduling Life Hacks!
3. Start a task for only 5 minutes and see if you can get into a “flow state” 
4. Reframe the task as a challenge rather than an obstacle

Now tell us in the comments… which 4 strategies will you use first to get out of the habit of procrastinating? 

Remember, Make a Plan and Take Action and YES you can have it all! 

XO,

Sophia 

A Team Dklutr Production