preventing midlife regret

#245  Today is Wednesday, time for a little wellness boost.

In this episode, Kathy’s sharing two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project.  While the concepts she shares relate to why writers don’t finish their projects, these ideas can be applied to wellness intentions as well as navigating life transitions.

Kathy then invites you to consider three suggestions to apply to one of your wellness intentions or a life transition.  If you’ve been looking for some inspiration to move past fear and take action with confidence, this is the episode for you!

Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download atathenawellness.com/reimagine.

Links:

Free PDF:  Five Questions to Explore a Soulful Second Chapter

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#244  Today’s episode is the last in a series on how to unlock your next life chapter.

This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.

Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.

Today, we conclude with an example of how to use the hero’s journey framework to visualize your life in a new way, with a focus on learning and growth.  Reframing your life in this manner will help you discover everyday life adventures and help you feel your way forward.

Kathy then invites you to declare your call to action and consider three questions to take the next step.  If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#243  Today’s episode is the third in a series on how to unlock your next life chapter.

This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.

Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.

Today, we continue with an exploration of the hero’s journey, a common story format you can use to visualize your life in a new way, with a focus on learning and growth.  Reframing your life in this manner will help you discover everyday life adventures and help you feel your way forward.

Kathy then invites you to evaluate all that you’ve considered while listening to this series and identify a call to action that intrigues you.  We’ll put it into practice next week in Part IV.  If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#242  Today’s episode is the second in a series on how to unlock your next life chapter.

This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.

Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.

Today, we continue with an exploration of your origin story, looking for themes and working with questions to help you understand where you’ve been so you can set your sights on the hero’s journey of your choosing that lies ahead.

Kathy then invites you to consider who inspires you at this stage of your life and why.  Your origin story and your inspiration will be utilized when we learn how to rewrite our story next week in Part III.  If you’ve beenlooking for some inspiration to unlock your next life chapter, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#241  Today’s episode is the first in a series on how to unlock your next life chapter.

This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.

Kathy’s sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.

Today, we start at the beginning and explore the vague yet unshakeable feeling of discontent that leads us to make life changes.

Kathy then invites you to consider areas where you feel discontent, what might bring relief, and how to gather information to help you move forward.  If you’ve been looking for some inspiration to unlock your next life chapter, this is the episode for you!

Links:

Work with Kathy:  Coaching opportunities

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#240  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

In this episode, Kathy’s sharing what she learned about people who feel remorse in their life by the paths they didn’t take.

Kathy then invites you to consider three suggestions to move directionally toward your ideal self.  If you’ve been looking for some inspiration to shape your next life chapter, this is the episode for you!

Links:

Tom Gilovich – The Ideal Road Not Taken

Work with Kathy:  Coaching opportunities

Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listen

Blog – What I Learned From 13 Rounds of ProLon:  Click here to read

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast