proactive health care

Ever wondered how your body, head, and heart alignment can impact your overall health and wellbeing? 

Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives? 

In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, engages in a profound conversation with Dr. Maria Zuschmann, a chiropractor with two decades of experience. 
 
They delve into the concept of 'body, head, and heart alignment' and its pivotal role in managing stress and achieving optimal health. Dr. Zuschmann shares her personal journey, from dealing with her father's stroke to overcoming her own health challenges, and how these experiences shaped her proactive approach to wellness. 
 
This episode is a treasure trove of insights on holistic health, the brain-body connection, and the power of alignment in our lives. Tune in to learn how you can harness the power of alignment for your own health journey.
 

About Dr. M (Maria Zuschman): 

• Integrative Chiropractor: Dr. M is an experienced integrative chiropractor, focusing on the holistic health of her clients. 
• Speaker, Author, and Podcaster: She is a renowned speaker and author in the health and wellness space, and hosts a weekly podcast, Aligned U, available on iTunes and Spotify. 
• Stress Adaptation & Performance Coach: Dr. M is also a stress adaptation and performance coach, helping individuals manage stress and enhance their performance. 
• 20+ Years in Health and Wellness: She has over two decades of experience in the health, wellness, and performance space, including private practice as a chiropractor. 
• Passion for Proactive Health Care: Dr. M's passion for proactive health care was sparked by personal experiences, including her father's passing and her own health challenges. 
• Wellness Workshops and Events: She has conducted wellness workshops and larger wellness events, bringing together leading experts from around Australia. 
• Chiropractic Practice in Sydney: Dr. M currently practices chiropractic in Alexandria, Sydney. 
• Engaged Speaker and Facilitator: She is a highly engaged speaker and facilitator, helping teams understand how to harness their stress to thrive. 
• Early Interest in Chiropractic: Dr. M's interest in chiropractic began at the age of 14, following her own positive experiences with chiropractic care. 
• Advocate for Spinal Health: She strongly believes in the power of a clear connection between the brain and body, and the role that spinal alignment plays in this communication. 

Connect with Dr. M (Maria Zuschman):
 
Website: https://mitchellrdchiropractic.com.au/
Facebook:

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor.  

 Clayton  was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the community. During the Covid outbreak, he moved to an online platform to provide care and this model has been adopted by many other VA Medical Centers. Clayton is currently a VA Community Care Network provider working in concert with the Doctors at the VA providing Complementary Integrative Health Care. Clayton works with the staff at the VA and also educates them in the healing principles of Qigong. He advises other instructors that are also providing care. His passion to have the largest healthcare system in the world embrace Qigong and the therapeutic benefits it gives has given him the purpose, motivation and drive.

 Clayton also serves in the capacity as a Senior Instructor for Long White Cloud Qigong (founded by John Munro) and performs clinical treatments at the Oakridge Wellness Center in Savannah GA. 

 Qigong is not just a practice of gentle, fluid movements but life changing.  Listen as Clayton talks about his role in introducing  to the Veterans and the many ways this practice has healed this community. 

 If you are a veteran and interested in participating in Qigong the first step is to go to your doctor.  If you would like more information on this, please email Clayton directly at claytonbcrosley@yahoo.com and he would be more than happy to answer your questions.  You can participate in Clayton's classes on Mondays and Thursdays 9 am (EST).  Email Clayton for the zoom link.  

 Links:

To contact Clayton Crosley and learn more about the Veterans program, you can email him here: claytonbcrosley@yahoo.com
Learn more about Long White Cloud Qigong
Become a member and support Qigong here in America through the National Qigong Association (NQA)

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

Rose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life.

You can learn more about Rose at https://www.rosewippich.com/
Email Rose at rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

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